Ingredients For Health

07/07/2020

We have a new page :) Give us a like and keep up to date with everything light and healthy https://www.facebook.com/LightCrowsNest/

Light is a results driven personalized weight loss program combining Chinese Cupping Therapy, Ultrasonic Cavitation, Lymphatic Drainage Aliments and Healthy diets meal Plan.

24/01/2020

Gong Xi Fa Cai to all of our wonderful customers.
2020 is year of the Rat. Rat is the first in the 12-year cycle of Chinese zodiac. The Years of the Rat include 1912, 1924, 1936, 1948, 1960, 1972, 1984, 1996, 2008, 2020.
People born in the Year of the Rat are instinctive, acute and alert in nature which makes them to be brilliant businessmen. They can always react properly before the worst circumstances take place. They are also sophisticated and popular in social interaction. They are sanguine and very adaptable, being popular with others.

20/09/2019

Our unique weight loss formula is here!

The Light and Healthy weight loss kick start program:
No surgery, no diets, no stress, no worries!

Great results! 5kgs and 5cm off your stomach area in 5 weeks! Guaranteed!

Our formula? Chinese natural therapy + ultrasonic fat cavitation + healthy eating plan + moderate exercise.

Program includes:
- 5 days of Chinese natural therapies
- 2 hours of whole body fat reduction
- 2 hours of whole body sculpting
- 2 hours of lymphatic drainage massage
- 30 days healthy meal plan
- 5 wellness coaching sessions once a week over 5 weeks to help you keep the weight off for good
- 5 reviews over 5 weeks to make sure we are using the right combination of treatments for you to lose your weight loss goal! Adjustments will be made to guarantee amazing results!

Chinese cupping therapy kicks off our program.
- Promotes an effective metabolism and healthy bowel movements
- Helps relieve stress and anxiety
- Eliminate water retention
- Remove toxins from fat cells
- Stimulates the digestive system
- Helps control food and drink cravings, bye bye sugar 👋

Ultrasonic fat cavitation is our special weapon to help localised fat reduction. It helps in breaking up adipose tissue, reducing fat from your love handles, thighs (saddle bags), buttocks, inner knees, upper arms and male breasts.

Our healthy eating plan is tailor made for you. Combined with our exercise plan it rounds off our program to help guide and teach you how to make healthy options so your great results are maintained after the program.

Call Helen on 0468 926 835 to lock in your spot on the program to take control of your weight today!

02/12/2018

We have some exciting news! We have moved to 3/41 Oxley Street Crows Nest. Come and check out our amazing new space! Kitchen will be up and running from Wednesday but you can still call in for some of our delicious treats, drinks, grocery items or vitamins. See you in store soon 💕

22/10/2018

We have an amazing sale happening in store! 10% off all vitamins and up to 50% off everything else in store. Come in and grab a bargain. See you in store soon 💕

23/02/2018

20/02/2018

We are now on Instagram 😊 Show us some love 💕

05/10/2017

On the menu today-Veggie bowls, Wholemeal and gluten free wraps, Veggie dumplings, fresh salads and miso eggplant 👌🏻See you in store for lunch soon!

28/09/2017

We were experimenting with spicy cauliflower "buffalo wings" with a spiced coconut yoghurt dip. All vegan and delicious! Would anyone be keen to see something like this on the weekly special menu?

21/09/2017

Vegan Zuppa Toscana soup is on the menu today! Made with vegan sausage, vegan bacon, kale and potatoes 😋 Its delicious! See you in store for lunch soon 👌🏻