Mama-P

Mama-P Mama-P Organic Cafe & Store, Catering, Cakes, GF, Keto, Vego, Low Carb, No Additives, No Seed Oils Easy parking on the highway at Charlestown.
(321)

We are about bringing REAL, healthy & natural flavoursome food to you at a great price. We serve nourishing breakfasts, granola cups, smoothie bowls, waffles, healthy salads, vegan cakes, raw desserts, gut healing drinks, coffee, love and good vibes plus lots more in between. We focus on a plant based menu and specialise in raw, sugar free, dairy free, gluten free, paleo and vegan food. For us, it

s all about bringing you real foods, full of real flavour. Pop in and say hi or visit our website www.mamap.com.au

SPRING is in the air… and we were born ready🕺🏻🌻These babies are a complete meal in one... high protein, healthy fats, es...
03/09/2026

SPRING is in the air… and we were born ready🕺🏻🌻

These babies are a complete meal in one... high protein, healthy fats, essential carbs, vitamins & minerals 🥝🌈

Pictured is our Choc PB snickers bowl to go🥄

We’ve got your healthy fast food cravings sorted out over here peeps!! 😛

Pre-order online via our app for FAST pickup or book a table (links in bio) ☀️

knowwhatsinyourfood mamapwholefoods

Book a table online 💙 (link in bio) Spoil those special MEN in your life with brekky/brunch this Sunday 💙Always FAST ser...
03/09/2026

Book a table online 💙 (link in bio)

Spoil those special MEN in your life with brekky/brunch this Sunday 💙

Always FAST service 😋

Walk ins available or jump the queue and order ahead 🧢

It’s the perfect way to kick start the days activities, nourishing food, drinks and last minute gifts in our low tox retail shop 🎁

healthycafe supportlocal mamapwholefoods

The Jupiter bar ❤️✨Our health-ified version is filled with sticky house made peanut butter & caramel fudge 😋4 ingredient...
29/08/2026

The Jupiter bar ❤️✨

Our health-ified version is filled with sticky house made peanut butter & caramel fudge 😋

4 ingredients, no additives, no numbers, no nasties👌🏼

All vegan, GF, DF and refined sugar free 🌱

Available in store errrry day 💕

💕Cute healthful RAW CAKES in our fridges everyday 💕Gluten free Vegan Refined sugar freeAdditive free BUT still 💯 delish ...
20/07/2026

💕Cute healthful RAW CAKES in our fridges everyday 💕
Gluten free
Vegan
Refined sugar free
Additive free
BUT still 💯 delish 😆😘

💙UPDATED WEEKEND HOURS💙Saturdays 8-12Sundays 8.30-12 It’s been seriously so quiet earlier, everyone must be enjoying sle...
17/07/2026

💙UPDATED WEEKEND HOURS💙

Saturdays 8-12
Sundays 8.30-12

It’s been seriously so quiet earlier, everyone must be enjoying sleeping in (don’t blame ya’s 😜) but we ain’t working for free here 😰 catch u guys at our new updated times!

Thanks for the support legends 🙏🏻😍🧑‍🩰

The best AVO toast 😎🥑Vibrant, nutritious, clean and packed full of REAL house made ingredients 👌 Avocado, pesto vinaigre...
17/07/2026

The best AVO toast 😎🥑

Vibrant, nutritious, clean and packed full of REAL house made ingredients 👌

Avocado, pesto vinaigrette, crumbled feta, pistachio dukkah, and sprouts on wholemeal sourdough 🌸

Full size or 1/2 size servings available ✅

🕺In store and on the app 7 days a week 🕺

We’re Hiring!! Looking for a barista /Front of House star to join our front of house team. ☕️Experience in High Volume ☕...
11/07/2026

We’re Hiring!!

Looking for a barista /Front of House star to join our front of house team.

☕️Experience in High Volume

☕️ Customer service skills, point of sale and serving food also required.

☕️Currently need somone Mondays and Fridays 😃 with 1 weekend morning but can be flexible.

☕️ Must LOVE coffee

✅ Free parking - Free staff meals and above award wages 👏🏼

Drop your resume off or DM and come say hello, we will be running trials over the next couple of weeks ✔️✌️️

We’re Hiring!! Looking for a barista /Front of House to join our team. ☕️Experience in High Volume ☕️ Customer service s...
11/07/2026

We’re Hiring!!

Looking for a barista /Front of House to join our team.

☕️Experience in High Volume

☕️ Customer service skills, point of sale and serving food also required.

☕️Currently need somone Mondays and Fridays 😃 with 1 weekend morning but flexible if needed.

☕️ Must LOVE coffee

✅ Free parking - Free staff meals and above award wages 👏🏼

Drop your resume off or DM and come say hello, we will be running trials over the next couple of weeks ✔️✌️️

Indulge in our menu and let your taste buds boogie 🕺🏻🌈From nourishing salads to wholesome bowls, all our sauces and drin...
26/06/2026

Indulge in our menu and let your taste buds boogie 🕺🏻🌈

From nourishing salads to wholesome bowls, all our sauces and drinks, every dish is made from scratch with 💯 real food, guilt free😉🌱

Know what’s in your food AND feel the difference 🙌🏼

Check out our menus - dine in or takeaway via the app🤳🏻

Address

142 Pacific Highway
Charlestown, NSW
2290

Opening Hours

Monday 6:30am - 2pm
Tuesday 6:30am - 2pm
Wednesday 6:30am - 2pm
Thursday 6:30am - 2pm
Friday 6:30am - 2pm
Saturday 7am - 12pm
Sunday 8am - 12pm

Telephone

+61240775814

Website

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