Mama-P

Mama-P Mama-P Organic Cafe & Store, Catering, Cakes, GF, Keto, Vego, Low Carb, No Additives, No Seed Oils Easy parking on the highway at Charlestown.
(321)

We are about bringing REAL, healthy & natural flavoursome food to you at a great price. We serve nourishing breakfasts, granola cups, smoothie bowls, waffles, healthy salads, vegan cakes, raw desserts, gut healing drinks, coffee, love and good vibes plus lots more in between. We focus on a plant based menu and specialise in raw, sugar free, dairy free, gluten free, paleo and vegan food. For us, it

s all about bringing you real foods, full of real flavour. Pop in and say hi or visit our website www.mamap.com.au

💕Cute healthful RAW CAKES in our fridges everyday 💕Gluten free Vegan Refined sugar freeAdditive free BUT still 💯 delish ...
20/07/2026

💕Cute healthful RAW CAKES in our fridges everyday 💕
Gluten free
Vegan
Refined sugar free
Additive free
BUT still 💯 delish 😆😘

💙UPDATED WEEKEND HOURS💙Saturdays 8-12Sundays 8.30-12 It’s been seriously so quiet earlier, everyone must be enjoying sle...
17/07/2026

💙UPDATED WEEKEND HOURS💙

Saturdays 8-12
Sundays 8.30-12

It’s been seriously so quiet earlier, everyone must be enjoying sleeping in (don’t blame ya’s 😜) but we ain’t working for free here 😰 catch u guys at our new updated times!

Thanks for the support legends 🙏🏻😍🧑‍🩰

The best AVO toast 😎🥑Vibrant, nutritious, clean and packed full of REAL house made ingredients 👌 Avocado, pesto vinaigre...
17/07/2026

The best AVO toast 😎🥑

Vibrant, nutritious, clean and packed full of REAL house made ingredients 👌

Avocado, pesto vinaigrette, crumbled feta, pistachio dukkah, and sprouts on wholemeal sourdough 🌸

Full size or 1/2 size servings available ✅

🕺In store and on the app 7 days a week 🕺

We’re Hiring!! Looking for a barista /Front of House star to join our front of house team. ☕️Experience in High Volume ☕...
11/07/2026

We’re Hiring!!

Looking for a barista /Front of House star to join our front of house team.

☕️Experience in High Volume

☕️ Customer service skills, point of sale and serving food also required.

☕️Currently need somone Mondays and Fridays 😃 with 1 weekend morning but can be flexible.

☕️ Must LOVE coffee

✅ Free parking - Free staff meals and above award wages 👏🏼

Drop your resume off or DM and come say hello, we will be running trials over the next couple of weeks ✔️✌️️

We’re Hiring!! Looking for a barista /Front of House to join our team. ☕️Experience in High Volume ☕️ Customer service s...
11/07/2026

We’re Hiring!!

Looking for a barista /Front of House to join our team.

☕️Experience in High Volume

☕️ Customer service skills, point of sale and serving food also required.

☕️Currently need somone Mondays and Fridays 😃 with 1 weekend morning but flexible if needed.

☕️ Must LOVE coffee

✅ Free parking - Free staff meals and above award wages 👏🏼

Drop your resume off or DM and come say hello, we will be running trials over the next couple of weeks ✔️✌️️

Indulge in our menu and let your taste buds boogie 🕺🏻🌈From nourishing salads to wholesome bowls, all our sauces and drin...
26/06/2026

Indulge in our menu and let your taste buds boogie 🕺🏻🌈

From nourishing salads to wholesome bowls, all our sauces and drinks, every dish is made from scratch with 💯 real food, guilt free😉🌱

Know what’s in your food AND feel the difference 🙌🏼

Check out our menus - dine in or takeaway via the app🤳🏻

Loaded up with ALL the Mushies 🍄✨Whether you want to enhance brain function, lower stress, build immunity and gut health...
20/06/2026

Loaded up with ALL the Mushies 🍄✨

Whether you want to enhance brain function, lower stress, build immunity and gut health or boost energy, mushrooms are fast becoming the new superfood to add to your drink 🥤

There’s been lots of positive feedback surrounding their use and they are 💯 NATURAL which is a win win for us 👌🏼

Come check out the expanding range in our eco friendly low tox shop 💜 or try them out on our menu today 🙏🏻

DAIRY FREE Salmon Toast 🐟🌸 Served on sourdough with house made garlic and dill cashew cream cheese, seeds, and cold smok...
16/06/2026

DAIRY FREE Salmon Toast 🐟🌸

Served on sourdough with house made garlic and dill cashew cream cheese, seeds, and cold smoked Norwegian salmon.

Available in half size of full sized serve 🫶🏼

Hands up if you NEED a cake now??!! 🙋‍♂️Put the other hand up if it needs to be gluten or dairy free or vegan or refined...
10/06/2026

Hands up if you NEED a cake now??!! 🙋‍♂️

Put the other hand up if it needs to be gluten or dairy free or vegan or refined sugar free? And still yummy 🙆🏻‍♀️😂

Don’t fear, we are Newcastle’s only stockist of whole Raw Vegan GF cakes, ready to go, in store everyday PLUS loads of other treats big and small 🧡❤️
⠀
Just jump on our app (link in bio) select the option of ‘Buy Now Cakes’ to see what’s in stock today 🙌🏼

This is our small 4 inch with edible flowers added 🌸

Your welcome 😉

Address

142 Pacific Highway
Charlestown, NSW
2290

Opening Hours

Monday 6:30am - 2pm
Tuesday 6:30am - 2pm
Wednesday 6:30am - 2pm
Thursday 6:30am - 2pm
Friday 6:30am - 2pm
Saturday 7am - 12pm
Sunday 8am - 12pm

Telephone

+61240775814

Website

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