What are the opening hours?

Monday 6:30am - 2pm Tuesday 6:30am - 2pm Wednesday 6:30am - 2pm Thursday 6:30am - 2pm Friday 6:30am - 2pm Saturday 7am - 12pm Sunday 8am - 12pm

Mama-P

Mama-P Organic Cafe & Store, Catering, Cakes, GF, Keto, Vego, Low Carb, No Additives, No Seed Oils Easy parking on the highway at Charlestown.
(322)

We are about bringing REAL, healthy & natural flavoursome food to you at a great price. We serve nourishing breakfasts, granola cups, smoothie bowls, waffles, healthy salads, vegan cakes, raw desserts, gut healing drinks, coffee, love and good vibes plus lots more in between. We focus on a plant based menu and specialise in raw, sugar free, dairy free, gluten free, paleo and vegan food. For us, it

s all about bringing you real foods, full of real flavour. Pop in and say hi or visit our website www.mamap.com.au

05/06/2026

This is what FAST FOOD looks like for us❣️

Quick smoothies to go - not juice, these are wholefoods full of fibre🙌🏼

🌿Green peace ✌🏼
🍊Tropicana Vibes
🍓Açai Berry Power
🍌Choc PB Snickers

Plus we cover all the dietaries… VEGAN, GLUTEN FREE, ADDITIVE FREE, SOY FREE and made from 100% real fruit, whole veggies and organic plant milks 🥑

Packed with nourishing goodness to power you through the day 💥lots of add in options as well like protein, collagen, mct oil, greens & probiotics 🥥🫐

Jump the queue- order ahead via the app …. lessss go 👊🏼❣️

cleansmoothies vegansmoothie dairyfreesmoothie realfoodsmoothie

05/06/2026

Ready made take home meals IN STOCK 💛⠀
⠀
Pictured is our immune boosting turmeric, lentil, coconut + pumpkin soup 🍲 in stock now!
⠀
All meals are vegan, gluten free, no additives, high protein, nourishing and hand made with love by us 🧡⠀

Also In the freezer this week is ;

💥 Sweet Potato Veg Hot Pot w/ 5 Bean Protein

💥 Spicy Maple Butter Beans

💥 Italian Herb Lentil Bolo w/ hidden veg

💥 Apricot Chickpea & Date tagine

Perfect backup for when you can’t be bothered cooking👌🏼or why not gift to a friend in need 💃🏼
⠀

additivefree freezermeals soup organic mealprep healthycafe mamapwholefoods supportlocal nourish fitfood cleaneating foodthatheals jerf newcastle pumpkinsoup yummy

02/06/2026

Keeping all the members of the family happy with our menu 💚⠀
⠀
Like our popular ‘Eggcited Bowl’ with lots of leafy greens • local eggs • grilled halloumi • house chilli kimchi or kraut • green pesto vinegarette • toasted seeds, edible flowers and all the sprouts 💚🤘🏽⠀
⠀
⠀
keto nourish cleaneating dairyfree realfood homemade eggs chooseyourway youdoyouboo glutenfree loveyourself mamapwholefoods

29/05/2026

🧇🍎🌸🍌🫐🍓🧇

Nothing beats our signature fruit waffle drizzled in organic maple 🍁💜

AND the bonus is that they’re gluten free, vegan, dairy-free and made from REAL FOOD only 💜

Finished with our house made 3 ingredient coconut ice cream 🥥 and raspberry dust 🙌🏼

Taste the difference - feel the difference- your body will thank you 🙏🏻

Takeaway or dine in 7 days 🕺🏻

glutenfreewaffles newcastlensw cafesinnewcastle newcastlewaffles

25/05/2026

Still a crowd favourite 🌈🙏🏻🧡🥑🍠⠀
⠀
Our famous sweet potato toast 🌸

High protein, healthy carbs, nourishing fats, prebiotics, gluten free + dairy free 🌱

Available all day ✌🏼Dine in or takeaway 💥
⠀

22/05/2026

Last minute cake 🎂 DO YOU NEED ONE TODAY??!! 🙋‍♂️

We got you 🫶🏼 We are Newcastle’s only stockist of Whole Raw Vegan GF cakes, ready to go, in store everyday 🧡❤️

See our app ‘buy now cakes’ for todays flavours/sizes ✔️ or just pop in 💖

New flavours added every Friday 😉

dairyfreecake paleocake cakedecorating healthycake loveyourbody newcastlecafe charlestown jerf mamapwholefoods lovemamapcake

20/05/2026

Have you discovered our ready made freezer meals ♥️🌱⠀
⠀
Vegan, gluten free, additive fee, dairy free and HAND MADE from scratch with love 💓 ⠀

Available this week is;
⠀⠀
🍝 Italian Herb & hidden veg Lentil Bolognaise ⠀
🌶 Malaysian Sweet Potato Hot Pot w/ 5 bean protein (pictured)
⠀
🍅 Spicy Maple Butter Beans⠀

🍑 Apricot Chickpea & Date Tagine
⠀
Healthy, nourishing & chock full of veg 🥦 just add your carb and extra protein of choice or eat as is 🤩
⠀
That’s dinner sorted, gotta love that 😂✔️
⠀
vegan plantbased additivefree dairyfree healthyfood cleaneating mealprep readytogo dinnerideas dinnerisserved healthyeating charlestown mamapwholefoods

17/05/2026

Our DAIRY FREE Salmon Toast 🐟🌸

Norwegian cold smoked salmon 🍣

House made cashew cheese with only 5 ingredients 💚 cashews, lemon, garlic, dill & pink salt

Wholemeal sourdough 💛 Just wheat, water, sourdough culture, no added oils or dairy

House made toasted seed mix 🙌🏼

EVERYDAY we provide real food options • DINE IN or TAKEAWAY 👏🏽👏🏽

13/05/2026

🍯 H**P & HONEY PROTEIN BARS 🌼

Perfect for a quick pick me up with added protein and nourishing ingredients:

🌼 Flax seeds
🌼 Sesame seeds
🌼 H**p seeds
🌼 Sunflower seeds
🌼 Pepita’s
🌼 Cranberries
🌼 GF rice puffs
🌼 H**p protein
🌼 Raw local honey
🌼 House peanut butter

✅ Gluten free ✅ Soy free ✅ Refined sugar free ✅ Dairy free ✅

Easy parking on the highway in Charlestown 🚙

Address

142 Pacific Highway
Charlestown, NSW
2290

Opening Hours

Monday	6:30am - 2pm
Tuesday	6:30am - 2pm
Wednesday	6:30am - 2pm
Thursday	6:30am - 2pm
Friday	6:30am - 2pm
Saturday	7am - 12pm
Sunday	8am - 12pm

Telephone

+61240775814

Website

http://www.mamap.com.au/

Alerts

Be the first to know and let us send you an email when Mama-P posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mama-P:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Restaurant in Charlestown?

Mama-P

05/06/2026

05/06/2026

02/06/2026

29/05/2026

25/05/2026

22/05/2026

20/05/2026

17/05/2026

13/05/2026

Address

Opening Hours

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share

Category