13/07/2026
Red Shed Ergs! 🚣🔥
Whether you’re brand new to the erg or a seasoned rower, everyone is welcome!
📅 Tuesdays – Erg Circus | 5:00 PM
A fun, high-energy HIIT session combining ergs with bodyweight exercises. Expect to work hard, have a laugh, and leave feeling accomplished.
📅 Thursdays – Ergs
A focused 30-minute erg session designed to improve your technique, consistency, and efficiency. Perfect for building confidence on the machine while getting a great workout.
No experience needed—just come along and give it a go!