Eat Real Cairns

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10/09/2026

What would you do with 5 extra hours this week? ⏰
Sometimes we think looking after ourselves means adding MORE things to our already busy lives.

More planning.�More shopping.�More prepping.�More organising.

But sometimes looking after yourself means deciding what you don’t need to do.

There’s nothing wrong with getting a little help.

Outsourcing something in your week is not being lazy.
It’s choosing where to spend your time and energy.
These days, time might be one of the most valuable things we have. 🤍
So we’re curious…

👇 If someone gave you 5 extra hours this week, what would you do with them?

Eating KETO or FODMAP doesn’t mean your meals have to feel like a compromise. 🤍Our Gourmet Beef Bourguignon is exactly t...
09/09/2026

Eating KETO or FODMAP doesn’t mean your meals have to feel like a compromise. 🤍

Our Gourmet Beef Bourguignon is exactly the kind of meal we mean.

🥩 Beef, bacon, celery and mushrooms, slowly cooked in a rich w**e sauce until beautifully tender, then served with creamy mashed cauliflower.
It’s hearty, comforting and full of flavour — the kind of meal you actually look forward to eating.

One thing that’s really important to us at Eat Real is creating different options for different dietary needs, while still making them feel like proper meals.

Because whether you’re eating KETO, following FODMAP or simply trying to eat well…
you still deserve really good food. ❤️

👉 Available as part of our Gourmet range.
Check out this week’s menu and find the option that works for you.

Some meals just keep finding their way back into your orders. 😍Two of our Popular Large Meals that you guys clearly aren...
08/09/2026

Some meals just keep finding their way back into your orders. 😍

Two of our Popular Large Meals that you guys clearly aren’t getting tired of…
🌿 Thai Green Chicken Curry with Rice�Our most popular curry! Chicken breast cooked in our green curry paste with coconut cream, herbs and spices. Creamy, aromatic and full of flavour.

🐟 Turmeric Spiced Fish Complete Meal�White fish seasoned with turmeric and herbs, served with roasted sweet potato, pumpkin and plenty of mixed vegetables.

Two completely different meals, but both give you what we love at Eat Real — real ingredients, generous portions and food that actually tastes GOOD.

Eating well shouldn’t feel like you’re stuck eating the same bland meals every week. 🤍

👉 Haven’t tried these yet? Maybe there’s a reason everyone keeps ordering them. 😉

Absolutely. For this one, I’d focus on having different goals without making food about restriction, especially since th...
07/09/2026

Absolutely. For this one, I’d focus on having different goals without making food about restriction, especially since the same meal comes in Lean, Maintain and Gainz.

🍝 Same great meal. Different goals.

Our Turkey Bolognese with Gluten-Free Pasta is one of our most popular Fit Meals — and for good reason.

It’s proper comfort food, made with real ingredients, while still making it easy to choose a portion that suits your lifestyle and goals.

💪 LEAN — for those working towards a leaner body composition�⚖️ MAINTAIN — balanced portions to help fuel your everyday lifestyle�🔥 GAINZ — more fuel for bigger training demands and performance goals

No separate “diet food.”�
No boring chicken and broccoli every day. 😂

Just good food, portioned differently depending on what you need.

Because eating for your goals should still mean enjoying what’s on your plate. 🤍
👉 Check out our Fit Meal range and choose Lean, Maintain or Gainz.

06/09/2026

This week’s menu has to be one of my favourites. 🤍

It also got me thinking about how much Eat Real has changed over the years.

When I first started, we only made Paleo meals. No Keto. No FODMAP. No Vegan.

Just two meal sizes, a Frozen Special and our Gourmet range.
Little by little, the menu grew because you grew with us.

We listened, experimented, learnt what people needed and kept finding ways to give you more choice without losing what Eat Real has always been about — real food, made with care.

And we’re still creating. 🥰

Next up… another breakfast option! 🍳
But rather than us deciding, I want to hear from YOU.

👇 What breakfast would you love to see on the Eat Real menu?
Drop your ideas below. You might just inspire our next creation. ❤️

Success doesn’t always mean getting bigger. 🤍Sometimes success looks like enjoying your work again.Having good people ar...
03/09/2026

Success doesn’t always mean getting bigger. 🤍

Sometimes success looks like enjoying your work again.

Having good people around you.

Walking into work without feeling overwhelmed.

Laughing with your team.

Feeling proud of what you’ve built.

And finding a little more peace in the middle of all the craziness that comes with running a small business. 😂

We talk so much about growth in business — more customers, more sales, more everything.

But after doing this for many years, I’m learning that sometimes the best kind of growth is actually within yourself.

Right now, I’m grateful for our team, our community and the energy we have back in the business.

And that feels pretty successful to me. ❤️

Elsa x

🇵🇭 Some recipes are more than just food… they taste like home. 🤍Adobo is one of those dishes for me.It’s something I gre...
02/09/2026

🇵🇭 Some recipes are more than just food… they taste like home. 🤍

Adobo is one of those dishes for me.

It’s something I grew up eating, and on my recent trip back home I was reminded just how special it is. Everywhere you go, Adobo tastes slightly different because every family has their own way of making it.

And this is ours. ❤️

🍗 Chicken Adobo with Steamed Rice
Made using my family recipe and gluten-free soy sauce — simple, comforting and full of the flavours I grew up with.

🌱 Vegan Tofu Adobo with Steamed Rice
Our plant-based version, marinated overnight with gluten-free soy sauce, apple c***r vinegar and those familiar Adobo flavours.

I love that through Eat Real I get to share a little piece of my culture, my childhood and my family kitchen with you.

I hope you enjoy it as much as I do. 🤍

👉 Chicken or Tofu… which Adobo are you choosing?

🍌 Wait… there are chickpeas in this?! 😂Yep!Our Healthy Chickpea Banana Slice is soft, naturally sweet and loaded with ba...
01/09/2026

🍌 Wait… there are chickpeas in this?! 😂

Yep!

Our Healthy Chickpea Banana Slice is soft, naturally sweet and loaded with banana and rich dark chocolate.

And somehow… chickpeas are hiding in there too. 👀

It’s one of those healthier treats that doesn’t taste like you’re trying to be healthy, which is exactly how we like it.

Wholesome ingredients. Homemade flavour. And something you’ll actually look forward to eating. 🤍

👉 Add one to your next order and see if you can taste the chickpeas. We bet you can’t. 😉

31/08/2026

Sometimes the recipe says one thing…
Elsa’s gut says something else. 😂🍌

And we trust the gut.

Fresh gluten-free banana bread straight from the oven 🍌🤍

There’s a recipe… but then there’s Elsa. 😂

She’s always tweaking things slightly… a little more of this, a little less of that, based on what she feels will make it taste even better.

That’s the beauty of real home cooking.

It’s not always perfectly measured or following a recipe word for word. Sometimes it’s experience, instinct and knowing when something just feels right.

And when the kitchen smells like freshly baked banana bread… we think she got this one right. 😍

👉 Add our Gluten-Free Banana Bread to your next order.

Some things we do at Eat Real have nothing to do with food. 💙Before I owned a business, I spent over 18 years working as...
30/08/2026

Some things we do at Eat Real have nothing to do with food. 💙

Before I owned a business, I spent over 18 years working as a support worker, so creating opportunities for young people has always been close to my heart.

Today, I’m incredibly proud that Eat Real can welcome students from our local high schools, including young people with disability, into our kitchen for real work experience.

They’re not just here to watch.

They get involved. They learn. They make mistakes. They build skills. And slowly, you see that confidence grow. 🤍

Sometimes all a young person needs is someone willing to give them an opportunity and show them, “You can do this.”

Food might be what we make…
but people will always be a big part of why we’re here. ❤️

Address

2-32 Behan Street, Manunda
Cairns, QLD
4870

Telephone

+61416229412

Website

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