Kate's PKU Kitchen

Kate's PKU Kitchen I'm a 41 year old PKU adult sharing my journey with the low protein lifestyle.

Apparently itโ€™s National Potato Day, so I give you...๐€๐ง ๐Ž๐๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐‡๐ฎ๐ฆ๐›๐ฅ๐ž ๐๐จ๐ญ๐š๐ญ๐จ ๐Ÿฅ”๐Ÿ (from a PKU perspective)There once wa...
18/08/2026

Apparently itโ€™s National Potato Day, so I give you...

๐€๐ง ๐Ž๐๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐‡๐ฎ๐ฆ๐›๐ฅ๐ž ๐๐จ๐ญ๐š๐ญ๐จ ๐Ÿฅ”๐Ÿ 
(from a PKU perspective)

There once was a spud, rather plain,
That appeared on our plates once again.
And again.
And again.
And, yep... again.

For the average person, youโ€™re a side dish.
For someone with PKU, youโ€™re practically infrastructure.

Breakfast looking questionable? Potato.
Need to make dinner actually filling? Potato.
Everyone else ordering chips? FINALLY, OUR TIME HAS COME.*

Weโ€™ve boiled you. Mashed you. Baked you. Fried you.
Turned you into wedges, hash browns, roasties and chips.
We have tested the limits of what one vegetable can reasonably be expected to contribute to a human diet, and somehow you keep showing up for work.

Youโ€™re not exotic.
Youโ€™re not fashionable.
Nobody is putting you in a tiny bowl and charging $24 for you because youโ€™re a superfood.

But when you live with PKU, you learn to appreciate the dependable things in life.

And you, potato, are nothing if not dependable. ๐Ÿซก

So this National Potato Day, we salute the humble spud:
the filler of plates,
the maker of chips,
the rescuer of disappointing meals,
and an unofficial MVP of the PKU diet.

Long may you reign. ๐Ÿ‘‘๐Ÿฅ”๐Ÿ’œ

*Terms and conditions apply. Phenylalanine still exists. Exchanges may still need to be counted. PKU refuses to let us have anything completely uncomplicated. ๐Ÿ˜‚

Very proud to be blogging about my journey with PKU for Vitafriends PKU Australia โค๏ธ
16/11/2024

Very proud to be blogging about my journey with PKU for Vitafriends PKU Australia โค๏ธ

Iโ€™m 41 years old, living in sunny Queensland, and I have Classical PKU. My life has been a series of twists and turns, much like managing PKU itself. Iโ€™m a proud mum of two healthy, non-PKU biological children, and I also have two wonderful step kids with my husband, Josh.

24/10/2024
Ginger snap biscuits in the oven!
17/10/2024

Ginger snap biscuits in the oven!

It would be so good to get this in Australia, I do hope they will apply here.
16/10/2024

It would be so good to get this in Australia, I do hope they will apply here.

Egoo. Take action, own your health.

I know the stuff in the cup looks gross but it's really not! Tonight's dinner is 0.5g of protein. 3 rice paper rolls fil...
28/09/2024

I know the stuff in the cup looks gross but it's really not! Tonight's dinner is 0.5g of protein. 3 rice paper rolls filled with cabbage, tomato, carrot, cucumber and gherkin. The sauce is mostly honey with garlic, chilli and a tiny splash of soy sauce.

Tonight's 0g dinner. Cabbage leaved filled with spice low protein rice and free veggies.
26/09/2024

Tonight's 0g dinner. Cabbage leaved filled with spice low protein rice and free veggies.

19/09/2024

My final pancake of the morning. Ta-da! ๐Ÿคฃ๐Ÿคฃ sound on!

19/09/2024

Day 3 of pancakes and today us a FAIL! I've got a bit of a running commentary going on in this video, I don't shoe my face at all though because I've been sick and today it shows! In all honesty, as bad as these are I am probably still going to eat them. My last level was 230 and I want to keep it going so I need to eat to avoid catabolism.

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Bundaberg, QLD
4670

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