Body and Mind Cafe

Body and Mind Cafe We are a new cafe nestled between the gym, swimming pool and health hub of the Clem Jones Centre �

R U OK? 💛The past 12 months have felt extremely difficult and exhausting behind the scenes, and having a solid & caring ...
10/09/2026

R U OK? 💛

The past 12 months have felt extremely difficult and exhausting behind the scenes, and having a solid & caring team and support system like ours has honestly been a saving grace 🫶🏽 And we allllll know it’s not always as easy as “don’t worry, be happy” 🙉

Life can feel sooo heavy and overwhelming at the best AND worst of times and it’s important to remember it truly is okay to not be okay. To have an off moment, day, week, month… or sometimes longer. Sometimes it gets dark and you feel completely numb, like your body is here but your mind is… somewhere else 😅

Please remember if you ever need a quick chat, a deep chat, a laugh, a cry, or just someone to listen there’s always someone here for you 🤎 Check on your people. They might not want to talk and that’s okay too. Sometimes just sitting beside someone in silence can make the weight feel a little lighter.

We are OK… are u OK?! 💛

All that really matters 🌅☕️
23/08/2026

All that really matters 🌅☕️

23/08/2026

Thoughts and prayers for Glenny boy during this difficult seven minutes 🫪

cute cubs at the Brisbane Lions 🦁 🦁
15/08/2026

cute cubs at the Brisbane Lions 🦁 🦁

We’ve had to overcome SO many challenges the past 6-12 months - some that have been very interesting and some that have ...
13/08/2026

We’ve had to overcome SO many challenges the past 6-12 months - some that have been very interesting and some that have been totally unexpected. That’s normal for small business but this has been even more intense and wild to navigate than I ever imagined. It’s a very humbling experience 🌚

Yet through it all, as difficult as some days have felt, I’ve tried to show up as my best self. That means faking it till you make it, working hard behind the scenes to stay afloat personally and professionally while also showing up in the cafe as my most authentic self.

No one opens a cafe to make money 🤣 it’s running purely off of passion and dedication and dreams - and also because of our incredible team and community!

Just thought I’d share this because although there are wayyyy more lows than highs owning your own business, and it’s literally more humbling than any self development book could ever be, I GENUINELY pinch myself on days like today where I dreamed of being able to do this - come to my favourite spot to work on my dreams!

Anyways welcome to my TED talk and happy Thursday 🥰

Hello beauties 🤎☕️Since opening our small business almost 2½ years ago, we haven’t increased the price of our coffee 😲 W...
09/08/2026

Hello beauties 🤎☕️

Since opening our small business almost 2½ years ago, we haven’t increased the price of our coffee 😲 We’ve tried our bestttt to absorb the rising costs, but with wages, ingredients, supplier costs and the general expense of running our little wee café continuing to increase, it’s time for us to sort our lives out too! 🤪

These changes allow us to continue doing what matters most - serving quality food + coffee, supporting our beautiful team and keeping BAM doing what we love 🥰

We are SO grateful for the continued support our community has shown us over the last couple of years. We wouldn’t be here without our incredible team and YOU 🥰

If you have any questions, please ask Margo as she’s always happy to have a chat 😝 Thank you for continuing to support our local cafe. It means more than you know!

The BAM Team 🌈

07/08/2026

Don’t we know it 🤌🏽

Almost two years you’ve been standing beside me, helping me build this dream and I honestly couldn’t imagine doing any o...
25/07/2026

Almost two years you’ve been standing beside me, helping me build this dream and I honestly couldn’t imagine doing any of this without you Allan!🫰🏽

You pour so much love into our food, our menu, our team and our community. You’re not just our head chef or my beautiful friend 👨🏽‍🍳 you are SO MUCH MORE!! You care sooo deeply about getting things right, you’re always looking for ways to make things better and more efficient and you genuinely give so much of yourself to this place 🤌🏽

I know you’re not really a fan of attention 🌚 and I know I tell and show you enough that you tell me to shaaaarduppp 🤣 but I just wanted to share this because I don’t think people realise just how much happens behind the scenes, and how much of that is because of you boo!!

Thank you for backing me, believing in me and supporting me, especiallyyyy through the hard seasons 🌝 Thank you for making me laugh when I needed it most, for caring as much as you do and for helping me keep our space moving every single day.

You’re one of the BIGGEST reasons this fam feels like fam ❤️ I bloody love you - we all do and we’re so incredibly lucky to have you with us. Thank you for being you 🫶🏽

Carina Leagues CJ's Swim Club starting the day fresssssh 🏊‍♀️
24/07/2026

Carina Leagues CJ's Swim Club starting the day fresssssh 🏊‍♀️

Life is good with these honeys in it 🐶
20/07/2026

Life is good with these honeys in it 🐶

Address

56 Zahel Street, Carina Heights
Brisbane, QLD
4152

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 7am - 4pm
Sunday 7am - 4pm

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