My Grandma Ben

My Grandma Ben My Grandma Ben is a sustainably focused café, bar and workshop space. Our aim is to nourish communi

The sun is shining and Spring is our absolute favourite time for fermenting. Join us at the cafe this September and lear...
10/09/2026

The sun is shining and Spring is our absolute favourite time for fermenting. Join us at the cafe this September and learn how to confidently ferment at home!

🥕 Fermenting, Thursday 17 September @ 6pm
🌶️ Kimchi, Tuesday 22 September @ 6pm

Perfect for: absolutely anyone! Our workshops are suitable for beginner picklers & fermenters, as well as those who want to build on prior knowledge. Book with a group of friends or come along solo - our workshops are informative, fully hands-on and lots of fun.

Book your spot online, link is in our bio!

We’re on the hunt for a Barista/FOH to join our team.This role will also entail working on the café floor, but some bari...
31/08/2026

We’re on the hunt for a Barista/FOH to join our team.

This role will also entail working on the café floor, but some barista experience and confidence working solo behind the machine is necessary. This role would be great for someone with another job, as we can be relatively flexible with shift days and do rostering monthly in advance.

About the role
☕️ Barista experience is essential
🥑 Café experience preferred
⏰ Approx 10-15 hours available over 2-3 days (mix of weekday and weekend availability required)
🌞 Potential opportunity for more hours leading into Christmas and summer months
👋🏼 We are looking to fill this position as soon as possible

Get in touch! Please get in touch with Taylor via email at [email protected] and include your resume, a bit about yourself and your full availability for September onwards.

Still time to snag this special up today! Garlic grilled foccacia, Vanella fresh buffalo mozzarella, our new Pronto Pomo...
29/08/2026

Still time to snag this special up today!

Garlic grilled foccacia, Vanella fresh buffalo mozzarella, our new Pronto Pomodoro pickled green tomatoes, Proscuitto Di San Daniele + aglio e olio drizzle

Kitchen til 2pm today! Come soak up the sun with us Plant 4 Bowden 🌞

Our Spicy Stracciatella Eggs are topped with a blend of our POW! Jammy Chilli Oil and BOMBA! Spicy Calabrese Chilli for ...
16/07/2026

Our Spicy Stracciatella Eggs are topped with a blend of our POW! Jammy Chilli Oil and BOMBA! Spicy Calabrese Chilli for the perfect balance between spice and sweetness that absolutely hits every time. Add some crispy fried garlic, a couple of poachies, and scoop it up all with The Lost Loaf sourdough.

We have a new menu coming in the next few weeks! Should we keep Spicy Stracciatella Eggs, or delete her? 🤷🏼‍♀️

Cristy gifted us a huge bag of beautiful home grown meyer lemons so we have made you a little sweet treat for this semi ...
10/07/2026

Cristy gifted us a huge bag of beautiful home grown meyer lemons so we have made you a little sweet treat for this semi gloomy weekend.

Sourdough French toast with cardamom sugar, brown butter meyer lemon curd, vanilla cream and candied lemon. 🍋 Until sold out, kitchen til 2pm!

Thank you Cristy! 🫶

We know parking around Bowden is a little trickier than usual at the moment! While a new car park is being built right a...
08/07/2026

We know parking around Bowden is a little trickier than usual at the moment! While a new car park is being built right across the road from Plant 4 Bowden and My Grandma Ben, a temporary UPark has opened on Drayton Street, offering 3 hours of free parking for our customers. It has heaps of indoor and outdoor parking and is less than a 5-minute walk to Plant 4 (you’ll find it right next to our friends at ODDIO).

A huge thank you to everyone who’s taking the time to find a park and pay us a visit. We know it’s an extra step (literally), and we genuinely appreciate everyone making the effort to support not only us, but all the incredible small businesses that make Bowden such a great community. 💛

There’s still street parking available throughout the area, along with easy access via the Bowden train station and Bowden tram stop. Accessible parking remains available on Third Street and Fourth Street.

Planning a visit? Bookings always welcome via the link in our bio. See you for brekkie soon! 👋🏼

GREEN EGGS & HAM Two Rohde Egg Co. eggs fried in pine nut chilli crisp with winter greens, fresh prosciutto and pecorino...
03/07/2026

GREEN EGGS & HAM

Two Rohde Egg Co. eggs fried in pine nut chilli crisp with winter greens, fresh prosciutto and pecorino on garlic grilled The Lost Loaf sourdough 🍳

Available all weekend until sold out, kitchen til 2pm!

This one’s for everyone who wasn’t here at 4:30am eating brekkie rolls and toasties with us this morning (what a turn ou...
19/06/2026

This one’s for everyone who wasn’t here at 4:30am eating brekkie rolls and toasties with us this morning (what a turn out - thanks everyone!!)

CHILAQUILES VERDES WAFFLES // Cheddar waffles topped with pickled pineapple + jalapeño salsa, Fleurieu sour cream, avocado, pickled red onion, a fried egg + fresh coriander 🍳

On the specials board all weekend until sold out, kitchen til 2pm Plant 4 Bowden

Address

5 Third Street
Bowden, SA
5007

Opening Hours

Tuesday 8am - 2:30pm
Wednesday 8am - 2:30pm
Thursday 8am - 2:30pm
Friday 8am - 2:30pm
Saturday 8:30am - 2:30pm
Sunday 8:30am - 2:30pm

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