01/03/2021
Salmon as Anxiety Buster
Clinical nutritionist Bek Sutton reports on research showing salmon can boost mental health
Anxiety! The experience ranges from that butterfly sensation in your tummy when you have a big moment ahead, which is generally accepted as healthy or normal anxiety, to the frightening and catastrophic world of anxiety disorders or panic attacks. Those who have experienced any of the escalated stages of anxiety would try anything to make it stop, right?
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Clinical nutritionist Bek Sutton reports on research showing salmon can boost mental health