Ruby Coffee

Ruby Coffee http://www.drrubycoffeeroasters.com Liquor service, peroni tap beer service

🎉 Black Friday Sale: Buy One Get One Free! 🎉☕ Double the Coffee, Double the Joy! • Price: $14.00 for 250g (Only $2.8/100...
29/11/2024

🎉 Black Friday Sale: Buy One Get One Free! 🎉

☕ Double the Coffee, Double the Joy!
• Price: $14.00 for 250g (Only $2.8/100g on this deal!)
• New Blend: Brazil, PNG, Kenya

📍 Flavor Profile:
Sweet chocolate and nutty notes, bright fruitiness, and floral hints.
Vibrant berry and citrus flavors with a creamy, smooth mouthfeel and a lively finish.

🚚 Delivery Areas: Sutherland Shire & Nowra

💻 Shop Online: https://drrubycoffeeroasters.com/products/coffee-8
📩 Order via DM

Perfectly balanced, vibrant, and oh-so-delicious! Don’t miss out!
Sale ends in 8:00am 2 December 2024 ( Monday )

King Trumpet mushrooms, may not wear a crown, but these plump, succulent fungi not only delight our taste buds but also ...
21/05/2024

King Trumpet mushrooms, may not wear a crown, but these plump, succulent fungi not only delight our taste buds but also offer a treasure trove of health benefits, backed by scientific research.

Tips for using king trumpet mushrooms in the kitchen :

Tip 1: Sauté and Slice with Finesse
To maximize their meaty texture, sauté King Trumpet mushrooms in a drizzle of olive oil and slice them thinly. These delectable slices elevate salads and stir-fries to gourmet status.

Tip 2: Craft Gourmet Meatless Burgers
Grind King Trumpet mushrooms into a paste, season them with our favorite spices, and mold them into meatless burger patties. They add a rich, umami flavor to our burger creations, fit for royalty and vegetarians alike.

Tip 3: Elevate Creamy Soups and Risottos
Chop and simmer King Trumpet mushrooms in creamy soups or use them to enrich risottos. Their rich, earthy flavor adds a touch of elegance to your dishes, fit for a royal feast.

Tip 4: Grill Like a Culinary Connoisseur
Marinate whole King Trumpet mushrooms and grill them to perfection. Their smoky, satisfying flavor is a testament to culinary excellence, ideal for BBQ enthusiasts.

Tip 5: Pasta Perfection
Toss sautéed King Trumpet mushrooms with our favorite pasta, infuse them with garlic and aromatic herbs, and top it all off with a generous sprinkle of Parmesan cheese.

In the enchanting realm of mushrooms, King Trumpet mushrooms reign supreme, offering an exquisite fusion of flavor and health benefits, bolstered by scientific research.

https://becomelucid.com/blogs/news/king-trumpet-mushroom-benefits

For hundreds of years, shiitake mushrooms have been a popular food source in Asia. In fact, they’re the second most popu...
21/05/2024

For hundreds of years, shiitake mushrooms have been a popular food source in Asia. In fact, they’re the second most popular and the third most widely cultivated edible mushroom in the world.

Shiitakes have a meaty texture and woodsy flavor, making them the perfect addition to soups, salads, meat dishes and stir-fries. Shiitake jushroom are also a popular meat subsitite. They’re often used in Japanese recipes, along with oyster mushrooms and maitake mushrooms.

As far as nutrition goes, the U.S. Department of Agriculture reports that 100 grams of raw shiitake mushrooms contain about:

-34 calories
-6.8 grams carbohydrates
-2.2 grams protein
-0.5 gram fat
-2.5 grams fiber
-4 milligrams niacin (19 percent DV)
-1.5 milligrams pantothenic acid (15 percent DV)
-0.2 milligrams vitamin B6 (15 percent DV)
-0.2 milligrams riboflavin (13 percent DV)
-18 international units vitamin D (4 percent DV)
-0.2 milligrams manganese (12 percent DV)
-112 milligrams phosphorus (11 percent DV)
-5.7 micrograms selenium (8 percent DV)
-0.1 milligrams copper (7 percent DV)
-1 milligram zinc (7 percent DV)
-304 milligrams potassium (6 percent DV)
-20 milligrams magnesium (5 percent DV)
-0.4 milligrams iron (2 percent DV)

https://draxe.com/nutrition/shiitake-mushrooms/

Nutritionally speaking, shiitake and maitake are pretty similar.Shiitake, however, contains a higher amount of copper, selenium and pantothenic acid. Dr Axe suggests to add both to a balanced , well-rounded diet to take advantage of theri respective nutrition profiles.
https://draxe.com/nutrition/maitake-mushroom/

Shiitake mushrooms are commonly used in cooking, I have tried:
1. an omelet with veggies and shiitake
2. Shiitake salad with brown rice, garlic, grated lemon zest and extra-virgin olive oil
3. Shiitake soup with peeled shrimp, fresh ginger, cilantro, lime juice , chicken stock and sesame oil

“Let food be thy medicine and medicine be thy food”- HippocratesMarch 11 2024, Bill Frist on his article "The surest and...
21/05/2024

“Let food be thy medicine and medicine be thy food”
- Hippocrates

March 11 2024, Bill Frist on his article "The surest and safest way to maximize your health: food as medicine" said: he is a doctor, board-certified in two clinical specialities, but he believes food can be a powerful medicine.
https://www.forbes.com/sites/billfrist/2024/03/11/the-surest-and-safest-way-to-maximize-your-health-food-as-medicine/?sh=7a83049133b4

My mum was a medical doctor, before she only trusted medication; however in the last 10-15 years, she believes food. That is why she has reminded me to follow the diet regimen for many years; unfortunately, I just start to listen her voice, hope it is not late.

The following is selected from Dr Axe "Maitake vs. Other mushrooms"
https://draxe.com/nutrition/maitake-mushroom/

Name "Maitake" comes from its Japanese name, which translates to "dancing mushroom"; it is said people would dance for joy upon discovering the mushroom thanks to its potent healing powers.

Maitake mushrooms are low in calories but contain a small chunk of protein and fiber, plus B vitamins, such as niacin and riboflavin, and beneficial beta glucan, which has immune-boosting effects.

One cup (about 70 grams) of maitake mushrooms contains approximately:

22 calories
4.9 grams carbohydrates
1.4 grams protein
0.1 gram fat
1.9 grams dietary fiber
4.6 milligrams niacin (23 percent DV)
0.2 milligram riboflavin (10 percent DV)
0.2 milligram copper (9 percent DV)
0.1 milligram thiamine (7 percent DV)
20.3 micrograms folate (5 percent DV)
51.8 milligrams phosphorus (5 percent DV)
143 milligrams potassium (4 percent DV)
In addition to the nutrients listed above, maitake grifola also contains a small amount of zinc, manganese, selenium, pantothenic acid and vitamin B6.

Maitake is commonly used in cooking, it is often added to burgers, stir-fires, soups and pasta dishes.

Nutritionally speaking, shiitake and maitake are pretty similar. Gram for gram, maitakes are lower in calories and higher in protein, fiber, niacin and riboflavin than shiitake mushrooms.

"Food as medicine is your best medicine. " - Rober Graham"Among all forms of malnutrition, poor dietary habits , particu...
21/05/2024

"Food as medicine is your best medicine. " - Rober Graham

"Among all forms of malnutrition, poor dietary habits , particularly low intake of healthy foods, is the leading risk factor for mortality."
- Rober Graham
https://www.foodinspirationmagazine.com/48-food-as-medicine/why-food-as-medicine-is-your-best-medicine

Chaga Mushroom: 5 benefits and how to make chaga tea
https://draxe.com/nutrition/chaga-mushroom/

"A common star of mushroom coffee and mushroom tea, the chaga mushroom is loaded with impressive health benefits. It actually has one of the highest ORAC scores of any food.

Why is this a good thing? ORAC stands for “oxygen radical absorbent capacity.”

"The higher the ORAC value, the better a food’s ability to protect the body from disease-causing free radicals.It also means that chaga mushrooms are one of the best sources of antioxidants, with an ORAC value of 146,700."

Chaga mushrooms really are most impressive for their antioxidant content. They are low in calories, very high in fiber and free of fat and sugar.

Two teaspoons of raw chaga chunks contain about:

30 calories
0 grams fat
7 grams carbohydrates
7 grams fiber (28 percent DV)

According to Dr. Josh Axe, to find turkey tai, one probably just needs to look around the ground when in a wooded area.T...
21/05/2024

According to Dr. Josh Axe, to find turkey tai, one probably just needs to look around the ground when in a wooded area.

Turkey tail benefits include stimulating immune function and reducing inflammation. It has a long history of use in Asia among practitioners of traditional Chinese medicine, who used formulations of turkey tail to promote general health, strength and longevity.
https://draxe.com/nutrition/turkey-tail-mushroom/

Studies have shown that Turkey tail mushroom has the potential to enhance gut health by encouraging the development of good bacteria that aid digestion. Gut microbiota balance and health are associated with better immune function, fewer gastrointestinal illnesses and diseases, and better digestive health. Occasionally enjoying meals containing Turkey tail mushroom should be typically safe.
- Dr. Rajeev Singh, BAMS

https://pharmeasy.in/blog/benefits-of-turkey-tail-mushroom-a-research-supported-health-exploration/

The last, I will recommend one research paper "Medicinal mushrooms - Health Professional version" from National Cancer Institute National Cancer Institute
https://www.cancer.gov/about-cancer/treatment/cam/hp/mushrooms-pdq

"In Japan, it is referred to as “Reishi”, which means “spiritual potency”. In China, it is known as “Lingzhi”, which mea...
21/05/2024

"In Japan, it is referred to as “Reishi”, which means “spiritual potency”. In China, it is known as “Lingzhi”, which means “divine mushroom”, while in Korea, it is called “Youngzhi”, meaning “mushroom of immortality”.Traditional medicine practices in these countries have utilized G. lucidum for many years, with beliefs in its various health benefits. In contrast, research on these mushrooms in Western studies dates back only to the past 30 years." National Institutes of Health (NIH) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10094145/

I used to intake Reishi capsules for many years when I was an international student in Sydney. The reason I accepted my mum's advice was because one day infront of the mirror , I saw some white hairs, which scared me; also I could not afford to get sick as a student. The outcome was unbelievable.......

To view more of Reshi health benifits , please follow: https://www.kindroot.com/blogs/inward-and-upward/reishi-mushroom-benefits

“Reishi mushrooms are medicinal due to their adaptogenic nature. Adaptogens are herbs that help us cope with stress and maintain resilience when stress is inevitably thrown our way,” says Dr. Sydney Baker, a naturopathic doctor at Oasis Hormone Therapy and Wellness Center in San Diego. “Other than helping with stress resilience, consumption of reishi can support a healthy immune system, reduce fatigue and even support sleep. Reishi also contains antioxidants, prebiotic fibers, vitamin D precursors and other enzymes that support overall health.”

Beauty Mushroom: I actually grew up with Tremella , we cooked all the time in Winter season as hot soup, or Summer seaso...
21/05/2024

Beauty Mushroom: I actually grew up with Tremella , we cooked all the time in Winter season as hot soup, or Summer season as chilled soup. We had this soup as breakfast, or dessert soup after lunch/dinner.

People in Asia have consumed tremella mushroom for centuries. When ingested, this snow fungus can provide numerous benefits for the skin. Tremella mushroom contains a unique type of polysaccharide called Tremella Polysaccharide (TP), which has been shown to stimulate the production of hyaluronic acid in the body.

Let me share a recipe: Snow fungus sweet soup (Serves four to six) from SBSFOOD SBS Food
https://www.sbs.com.au/food/article/finding-comfort-in-making-snow-fungus-sweet-soup-from-memory/94w6mpeu0

Ingredients

- 50 g dried snow fungus
- 10 red dates, halved with pits removed
- 1 tbsp Chinese almonds (also known as south apricot kernels)
Fruit, optional
- 120 g rock sugar, or to taste
- 1 piece of ginger (around 4 cm x 1 cm in size), peeled
- 2 tbsp goji berries

Method

1. Soak the dried snow fungus in warm water for ten minutes until soft.
2. Remove the snow fungus from water and use scissors to cut away any orange and brown bits that are hard. Cut the snow fungus into smaller pieces so they are easy to eat.
3. Rinse red dates and Chinese almonds.
4. Add 2 litres water, snow fungus, red dates, Chinese almonds (and fruit, if using) to a large pot on high heat and bring to a boil, then lower to a simmer for 30 minutes. If adding fruit, you may need to let it simmer for more than 30 minutes, until the fruit is soft.
5. Add rock sugar to taste.
6. Add goji berries and simmer for five minutes. Remove from heat.
7. Ladle into bowls and serve while hot.

Note

• If you prefer your snow fungus to maintain a bit of crunch, reduce the simmering time to 20 minutes. All ingredients can be purchased at an Asian supermarket.

A new academic article published in 2023 from National Institutes of Health it is paid article, however the abstract identifies the benefits from Tremella. National Institutes of Health (NIH)
https://pubmed.ncbi.nlm.nih.gov/36757441/

Wow, I rarely have had tremella soup in the last 25 years in Sydney. From now on, I will cook this soup again !

I read a research paper published by the schoolars in 2011."Chapter 5 Cordyceps as an Herbal Drug" byBao-qin Lin and Sha...
21/05/2024

I read a research paper published by the schoolars in 2011."Chapter 5 Cordyceps as an Herbal Drug" by
Bao-qin Lin and Shao-ping Li from https://www.ncbi.nlm.nih.gov/books/NBK92758/
National Library of Medicine (National Center for Biotechnology Information)
National Institutes of Health (NIH) National Library of Medicine (NLM)

I wish when my father got cancer many years ago, we had had such knowledge of Cordyceps, so we could save his life or at least gave him longer life.

Here is the conclusion: "C. sinensis is a valued traditional Chinese medicine. Because it is rare and expensive, several other natural cordyceps, cultured mycelia, and fruiting bodies of cordyceps have become its main substitutes in commercial health food formulations. Experiments have shown that cordyceps has several bioactivities, such as antitumor, immunomodulatory, antioxidant, sexual and reproductive function enhancement, hypoglycemic, and antifatigue activities, and have a protective effect on the kidney and liver. Different compounds contribute to different bioactivities. Normally, the cultured mycelia of cordyceps are as effective as those found in natural cordyceps. Cordyceps is quite safe in the in vivo treatment of animals for up to 3 weeks. Fermented products of cordyceps, along with natural C. sinensis, could be potential agents or functional foods for maintaining human health."
health Forbes.health https://www.forbes.com/health/nutrition/benefits-of-cordyceps/ #:~:text=Cordyceps%20is%20a%20fungus%20that,years%20throughout%20parts%20of%20Asia.

My mum will turn her 90-year old in June 2024. She is getting desperately alert of my health and wellness day by day; sh...
21/05/2024

My mum will turn her 90-year old in June 2024. She is getting desperately alert of my health and wellness day by day; she shares all her knowledge and practice to me over the phone & text messages whenever she remembers something about health.

With the love of my mum, I started doing more research on heath and wellness, in particular, the functional mushrooms. Here you go, I will recommend Lion's Mane mushroom to my mum to strenth her memory and recall me more of her experience.

I have been following .health for a while, the following article is worthwhile to read: "Health Benefits Of Lion’s Mane" https://www.forbes.com/health/supplements/health-benefits-of-lions-mane/

“Most studies have provided [participants with] about 1 gram of dried mushroom (although some have used mycelium [root-like structure] or a combination of the two [mycelium and fruiting body]) given three times daily,” says Dr. Cooperman

Dr. Watson takes a more conservative approach, recommending 250 to 500 milligrams up to three times a day with or without food.

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