Veterans Wellbeing Foundation and Command Post Cafe

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Veterans Wellbeing Foundation and Command Post Cafe For veterans & their families, transitioning to civilian life can feel overwhelming. VWF exists to change that.

As a charitable organisation built by Veterans for Veterans, we provide practical support that makes a real difference right when it’s needed.

A little message from us to you 🫶🏼We have been getting lots of questions about the new “service fee” we have on our orde...
15/10/2026

A little message from us to you 🫶🏼

We have been getting lots of questions about the new “service fee” we have on our orders now. Please read fully to understand why we made this change.

As a small business, we do everything to benefit our community. We can’t run if we don’t have you guys. We are a charity and always want to give back to you and ensure that you guys are happy.

If you have anymore questions in regard to this please reach out through dms or email.

October calls for some new specials 🤩🤩BLAT - bacon/lettuce/avocado/tomato && a bit of garlic aioli 🥪🥓🥑LOADED BROWNIE SHA...
30/09/2026

October calls for some new specials 🤩🤩

BLAT - bacon/lettuce/avocado/tomato && a bit of garlic aioli 🥪🥓🥑

LOADED BROWNIE SHAKE - in house made brownies/chocolate/icecream/cream && more brownies on top 🍫🤤

Available all of October. Make sure you come in and try them!

MALENY MUSIC MUSTER 🤠🎼🎤🥁🧀The first of many and how lucky are we to be the offical charity, it is truly an honour☺️If you...
17/09/2026

MALENY MUSIC MUSTER 🤠🎼🎤🥁🧀

The first of many and how lucky are we to be the offical charity, it is truly an honour☺️

If you are looking for something to do next Saturday the 26th September, grab a ticket and bring the fam down for a fun day of music, good food, good vibes and support small local businesses!

VWF Command Post Cafe will have our own food trailer, supplying some treats baked in the cafe, lunch items and COFFEE 😍😍
10am - 10pm

See you there!

Some stories stay with you long after you have finished reading them. Daniel Schultz’s is one of those stories.Daniel’s ...
15/09/2026

Some stories stay with you long after you have finished reading them. Daniel Schultz’s is one of those stories.

Daniel’s journey began with a sense of adventure and led to service in East Timor, Malaysia and some of the most remote parts of Australia. Along the way, the Army gave him direction, confidence and friendships that remain a source of strength today.

His service also left him with an incurable cancer diagnosis.

Yet Daniel’s story is not defined by cancer. It is defined by gratitude, mateship, family and a remarkable determination to keep living fully. His outlook is a powerful reminder to be present, make memories with the people we love and never take an ordinary day for granted.

Daniel says he would not change a thing. Surrounded by the love of his family and strengthened by the mates who have stood beside him, he continues to get out of bed and fight every single day.

Daniel is also sharing his story with an important message: bowel cancer does not discriminate, and early detection can save lives. If something does not feel right, do not put it off. Speak with your GP ... and please complete the bowel screening test when it arrives in the mail.

We are deeply honoured to share Daniel’s story, his strength and the message he wants every Australian to hear.

You may want to have the tissues nearby for this one
..

1. Please introduce yourself and tell us a little about your military service.

My name is Daniel Schultz, I joined full time service after a short chocko career having already completed regular ARMY IETs. I was sent straight to Darwin, 27 years ago and I haven’t left Darwin since.

2. What inspired you to join the Australian Defence Force?

I had a sh*tty job and there were no other job prospects at the time, didn’t want to live at home with the folks, so going on an adventure sounded pretty cool.

3. What role did you serve in, and where did your service take you?

Posted to 1CER 23 Support Squadron at Larrakeyah Army base. Us jubs were posted up early because the regiment was in the process of moving from Sydney to Darwin.

My service took me to: 1. East Timor, 2. Malaysia and various harsh country parts of Australia, and also some of the most beautiful parts of Australia that no one gets to see.

4. What is one memory from your service that you look back on with pride?

The person that walked in to 1CER, compared to the person I was when I walked out, is a source of pride due to the values, direction and confidence built - all had as part of military service.

A person who has learnt to be a follower as well as a leader, and when to be which one.

5. What did mateship mean to you during your service, and what does it mean to you today?

I have friendships that have remained strong and tight with reliable people, who are similar to me, when we get together my wife has said it’s like the same person.

6. How did transitioning from military to civilian life affect you and your family?

I was fortunate at the time, I had yet to meet my wife and a close mate from the family had already lined me up with an office job.

Strangely the role was helping people find a job when I hadn’t looked for one in 8 years. I was extremely fortunate to have a smooth transition from army to civilian life.

7. What challenges do you think veterans and their families commonly face after service?

Veterans today face a more complicated and less forgiving world and it seems harder for them to transition, an observation from someone who sees this happen in a military town.

8. What has helped you maintain your wellbeing and sense of connection?

In 2005 I won the lotto and met my wife who we have since gone on to build a family and home together.

Keeping connected with friends made in the military who still remain some of my closest friends.

I’ve also recently become more engaged in the veteran space, and again finding a group of people who are just like me - through a cafe who has no affiliate to any veteran community other than the owner was a veteran, who has set up a place that’s cool to be at.

9. What does being part of the veteran community mean to you?

As I’m only slowly dipping my toe into the contemporary veteran community, I see the people who haven’t been as fortunate as I have, transitioning and I’d like to think that I try to help in this space.

10. What do you wish more civilians understood about veterans and their families?

They are just the same as them, they face the same cost of living crisis, face the same educational cost for kids, they're doing a very different job but at the end of the day but they are just the same.

11. Why are organisations such as the Veterans Wellbeing Foundation important?

The Veteran Wellbeing Foundation is a source of community, a safe place for veterans, a place where veterans can figuratively and literally heal.

But for me the biggest positive for VWF was helping me through what I believe was an extremely complex process with DVA but I was reassured the whole way, kept informed by PK and whilst DVA through in some speed bumps, nothing was too hard, nothing they through in our path was insurmountable and I felt reassured the whole time that we were going to get the result that I was entitled to, and we did get the result - probably unexpectedly in my favour.

I wish all veterans had someone like PK to guide them through what can be daunting for veterans to light a path through the DVA claims process.

12. How can the wider community best support veterans, young and old?

I think the wider community have a really high respect for veterans, probably the saddest thing at the moment is the veteran community being politicised by all 3 parties for their own gains, under the guise of helping veterans.

13. Is there anything else you would like people to know about your story?

As a result of my service I have incurable cancer and what that has taught me is firstly be in the present but also make as many memories with loved ones as you can we never know when our time is up but unfortunately I know mine is closer than others.

The thing is I wouldn’t change a thing because my family is my greatest support they’ve allowed me to be stronger than I could imagine and they inspire me every day to get out of bed and keep going as best as I can.

My family is my main source of strength but I also get strength from the friends that I served with, not just in military but also in my other jobs since my diagnosis.

I’ll keep fighting every single day on the back of their love.

Do you have anything else that you would like to share Daniel?

Yes, bowel cancer doesn’t discriminate it doesn’t care if you’re male or female it doesn’t care how busy you might think you are but what the doctors all say with early detection bowel cancer is one of the easiest cancers to treat unfortunately if it’s left to long it becomes one of Australia’s most deadly.

So if you have blood in your poo, you are unexplainably exhausted, have unexplained stomach bloating or things aren’t moving as well they should when you go to p**p, consult your GP and ask about a colonoscopy or at the very least use that kit you got sent in the mail because bowel cancer is attacking younger people more and more.

“My story didn’t finish when I discharged. It just changed direction.”Glen Barton was only 17 when he joined the Austral...
14/09/2026

“My story didn’t finish when I discharged. It just changed direction.”

Glen Barton was only 17 when he joined the Australian Army in 2000, celebrating his 18th birthday at Kapooka. He wasn’t searching for an ordinary career—he wanted adventure, challenge and the chance to belong to something bigger than himself.

During 12 years as a Combat Engineer, Glen served across Australia and overseas, including in Afghanistan. He helped communities recover from the 2011 Brisbane floods and trained other soldiers for some of the most demanding environments imaginable.

But what Glen carried most deeply from his service was something less visible: mateship, purpose and the certainty that his people would always turn up when it mattered.

Today, Glen has found a new way to serve—as a partner, a father and a social worker helping people through some of the most difficult moments of their lives.

This is Glen’s story of service, connection and discovering that purpose can change shape without ever disappearing.
..

I joined the Australian Army in 2000. I was young, like 17 years old. I had my 18th at Kapooka. I certainly didn’t have my life mapped out all I ever wanted to be was a soldier.

I don’t remember having some great patriotic speech in my head about why I wanted to join. I wanted adventure. I wanted to challenge myself. I wanted to belong to something. I wanted to be like my grandfather who I share my name with.

I became a Combat Engineer and spent the next 12 years in the Army. Those years took me around Australia and overseas, including Afghanistan with Reconstruction Task Force 4, Operation RELAX, training in Singapore, Thailand and Malaysia, closer to home, helping during the Brisbane floods and storms in 2011.

But when I think about my Army service now, it’s funny because the things that come back aren’t necessarily the things you’d expect. It’s the stupid conversations with your mates. The laughing when you’re absolutely shagged. Being filthy, tired and uncomfortable and somehow still finding something funny. It’s sitting around waiting for something to happen, complaining about absolutely everything, and then immediately getting on with the job when it does. I don’t think I understood how important that was until I didn’t have it anymore.

The Army gave me a tribe before I probably even understood that I needed one. Mateship wasn’t something we sat around talking about. In fact, if you’d tried to have a serious conversation about anything serious back then, you probably would have been absolutely destroyed for it. We just were mates. You knew the bloke beside you would be there. You could give each other absolute hell, argue, fight and take the p**s relentlessly, but when things weren’t good, you didn’t need to ask whether your mates would turn up. They just did.

Afghanistan is obviously a significant part of my story. I’m proud that I deployed and I’m proud of what we did. But I’m equally proud of some of the things I did back home.

The Brisbane floods stick with me for a different reason. We were helping our own communities. People had lost homes, possessions and pieces of their lives, and we could actually get in there and do something useful. There was no great fanfare required. There was a job that needed doing, so we did it. That’s probably the Combat Engineer mentality that has never really left me. We work out the problem, find a way through it and just get on with it.

Training soldiers to go to war was another thing that sticks with me. Day in and day out for 3 years I trained combat engineers to be searchers in the most inhospitable place on earth. It took everything out of me and for a number of years I hated what it did to me. But now I look back on it and realise it was the most rewarding job I did in the Army.

I discharged in 2012 after 12 years of full-time service. I thought I was leaving a job. I didn’t realise I was leaving an identity.

The Army had been my entire adult life. I knew how to be a soldier. I knew how to be an engineer. I knew how to operate in that world. Then suddenly I wasn’t in it anymore. Nobody tells you how strange that can feel.

In the Army, you know where you belong. You know your role. You know the people around you. There’s structure and there’s purpose, even when you’re complaining about both of them.

Civilian life was different. I had jobs. I got on with life. I had a family to look after. From the outside I probably looked like I had transitioned. Inside, it took much longer.

For a long time, I think I was trying to work out where I fitted and what replaced the sense of purpose I’d had in the Army. And the older I’ve become, the more I’ve realised that my service didn’t only affect me. My family has carried parts of it too. That’s something I wish we spoke about more when we talk about veterans. The soldier wears the uniform, but the family lives with the service. They live with the absences. They live with the injuries. They live with the bloke who might not sleep properly, who can be stubborn as hell, who sometimes deals with problems by trying to push through them rather than talking about them. And sometimes they’re the ones who see that you’re struggling before you’re prepared to admit it yourself.

I’ve also learned that being tough and being okay aren’t necessarily the same thing. The Army made me very good at functioning. Keep moving. Solve the problem. Don’t become the problem. Those qualities have helped me enormously throughout my life, but I’ve also had to learn that not everything can be fixed by simply pushing harder.

For me, finding purpose again has been incredibly important. I eventually found my way into social work. On paper, Combat Engineer to social worker probably looks like a fairly strange career change. To me, it actually makes a lot of sense. My job now involves walking into people’s lives when things aren’t going particularly well. Sometimes they’re angry. Sometimes they’re frightened. Sometimes everything is chaotic and there isn’t a perfect answer. I realised that I still rely on things the Army taught me all those years ago. Stay calm. Read what’s happening around you. Look after your people. Don’t promise something you can’t deliver. Make a decision when a decision needs to be made. And when things go wrong, don’t disappear. Do it all again the next day.

Maybe that’s what service means to me now. I don’t wear the uniform anymore, but I still want what I do to matter.

I’m now in my forties. I’m a partner and a dad. I’ve got a big family and a completely different life from the young bloke who walked into the Army in 2000. There are physical reminders of those years, and there are other things that are harder to see. But I wouldn’t remove the Army from my story even if I could. It gave me some of my closest mates. It gave me experiences most people will never have. It gave me confidence, resilience and a very dark sense of humour. It also gave me things I’ve had to learn how to carry.

That’s part of being a veteran too. I think that’s why the veteran community still matters so much to me. You can sit beside another veteran you’ve never met before and within five minutes there can be a familiarity there.

Different service, different unit, different generation, completely different experience but something connects. You don’t have to explain everything. Sometimes that’s all someone needs. A place where they don’t have to explain themselves. That’s why organisations like the Veterans Wellbeing Foundation matter. Not because veterans need to be rescued, but because people need connection, purpose and somewhere they belong.

I don’t want the wider community to look at veterans and automatically see damaged people. Most veterans I know don’t want sympathy. They want opportunity and they want purpose. They want their experience to count for something. And when someone is having a rough time, sometimes the best thing another person can do is simply turn up and stay around. That’s the version of mateship I’ve carried with me from the Army.

When I look back now, I’m incredibly proud of the young bloke who joined in 2000, even though he had absolutely no idea where that decision was going to take him. I’m proud that I served. I’m proud that I deployed. I’m proud of being a Combat Engineer. But I’m also proud that my story didn’t finish when I discharged in 2012. It just changed direction.

I’m still figuring parts of it out. I’m still carrying parts of the Army with me and I probably always will.

“We’ve experienced more in two years than most people will experience in ten.”Stephanie Shipman joined the Royal Austral...
13/09/2026

“We’ve experienced more in two years than most people will experience in ten.”

Stephanie Shipman joined the Royal Australian Navy at just 19, looking for a challenge and a life beyond the confines of a nine-to-five job.

Over the next decade, her service took her across Australia and around the world. She supported complex communications operations, worked with highly classified Defence networks, served in the Middle East and participated in maritime operations and international assistance.

But when Stephanie left Defence, she was carrying profound personal loss, complete burnout and no clear plan for what would come next.

This is Stephanie’s story of service, mateship and the difficult work of rediscovering who you are … and where you belong … after Defence.

…

1. Please introduce yourself and tell us a little about your military service.

Hi, I'm Stephanie Shipman, I grew up on the Sunny Coast and joined the Royal Australian Navy at 19.

I joined as communications and information systems operator which gave me the opportunity to learn the whole spectrum of communications from morse code, flags, radios, satellite, managing top secret IT networks and the encryption of defence information environment networks.

2. What inspired you to join the Australian Defence Force?

I joined the ADF for the physical and mental challenge instead of going to university.

I studied Business Admin and worked full-time as a break before starting university. I worked in a law firm for 4 months before realising the 9-5 working in a cubical was not for me.

I come from a family that is very sport orientated, well travelled and proud to be Australian.

I went to Defence for recruiting and 3 months later I was in the RAN in March 2009.

3. What role did you serve in, and where did your service take you?

As a Communications Operator my role took me to WA on FFHs serving in international exercises, proving new systems and technology for the FFH class and serving in the Middle East for anti-piracy, drug and weapons smuggling.

I visited and assisted in international assistance in Samoa, Hawaii, Sri Lanka, Indonesia, Bahrain, Dubai, Oman, Tanzania, Seychelles. I worked in the base Comcen, Sub Marine Comcen and fleet IT Cell providing 24 hours support to mobile units across Australia and deployed units overseas.

I was also based in Cairns where I served on Ardent Three Patrol Boat Crew and the Fleet IT Cell Cairns.

I conducted countless boardings for potential illegal immigrants, illegal fishing, international exercises and conducted international relationships/support with Timor East, Singapore, Christmas Island, Warrior Reef, Broome and Ashmore Island.

I also provided 24 hour support to all mobile fleet assets working out of HMAS Cairns.

4. What is one memory from your service that you look back on with pride?

Helping the kids in Timor and bringing Aussie trinkets and souvenirs.

Getting the new MHR - 90 Helicopter compatible with FFH comms suite is a great memory. First time it had been used on an and deployed in the middle east region. Training operators that were deemed untrainable to some of the best.

5. What did mateship mean to you during your service, and what does it mean to you today? Going the extra mile to make life easier for the next watch coming on and getting to know the people around me so I could support or make fun of them the best.

6. How did transitioning from military to civilian life affect you and your family?

I lost my grandfather, broke up with my partner and sold my food truck business and then lost my father in 8 months prior to leaving.

I was completely burnt out when I left Defence and had no plan besides that I wanted out and wanted to go back to QLD and go to Canada for the snow season.

I found it hard being around my family again as I hadn't spent much time in the 10 years with them for more than a few days at a time.

I found it hard to do nothing. I had worked at such a high level for so long. I was overwhelmed having so much free time on my hands.

Going to Canada was the best thing I did, because no one knew me and didn't expect anything from me. I lived there for 10 months and worked for 6 months at Banff.

7. What challenges do you think Veterans and their families commonly face after service?

Where to focus their time and energy. I think that too many Veterans jump into another institution like the police etc. Because they are used to the routines and dealing with high risk environments.

But there are too many broken families from not being able to just be present at home.

8. What has helped you maintain your wellbeing and sense of connection?

Being flexible, lowering my expectations of people and setting boundaries.

You can't expect the average person to react and put in the same amount of effort into a job as someone who has worked in the Defence or similar environment.

9. What does being part of the Veteran community mean to you?

I think it helps when deciding what direction your life after Defence will look like.

Seeing what people are getting involved in, careers and start up businesses etc which then creates a support network of like-minded veterans to learn and grow from each other.

10. What do you wish more civilians understood about Veterans and their families?

We've experienced more in two years than most people will experience in 10.

We don't live in a bubble, we understand the true dangerous of the world and we're not concerned with trivial inconveniences or issues.

11. Why are organisations such as the Veterans Wellbeing Foundation important?

Veteran support is a minefield and a lot civilians are trying to make a profit of veteran health, compensation and commemorative services.

VWF provides support from lived experience and effective advocacy for free.

12. How can the wider community best support veterans, young and old?

Show up for Remembrance Day and ANZAC Day. Support Veteran programs, employment and businesses.

13. Is there anything else you would like people to know about your story?

I have been in some very dark places mentally and knowing I have people that I served with over 15 years ago would be there for me in an instant if I asked, is a very comforting feeling and a positive reflection of the bonds you make in service.
..

Stephanie’s story reminds us that transition from the ADF is about far more than finding another job.

It can mean learning how to slow down, rebuilding relationships, setting new boundaries and finding a different place to direct the strength and purpose developed through service.

It also reminds us of the extraordinary bonds created in Defence ... the comfort of knowing that, even 15 years later, the people you served alongside would still be there in an instant if you needed them.

Thank you, Stephanie, for sharing your story with such honesty and openness.

We are deeply grateful for your service, and for helping the wider community better understand the experiences Veterans may carry with them long after they leave Defence.

You don’t have to serve for decades for military service to leave a lasting mark on your life.Bek joined the Australian ...
12/09/2026

You don’t have to serve for decades for military service to leave a lasting mark on your life.

Bek joined the Australian Army in 2015, fulfilling an ambition shaped by growing up in a military family. But after sustaining injuries during her service, her Army career ended far sooner than she had imagined.

Like many veterans, Bek discovered that leaving Defence wasn’t simply a change of job. It meant losing a familiar sense of purpose, identity and belonging ... and having to work out where she fitted in the civilian world.

This is Bek’s story of service, transition and the importance of staying connected to people who understand ...

Hi, my name is Bek. I joined the Australian Army in 2015, but unfortunately, my service was cut short after just over a year due to injuries I sustained during my time in the Army.

My dad served in the military, and my now ex-husband was also in the military. I had always wanted to join the Australian Defence Force, so it was something I grew up around and was naturally drawn to. It was a big part of my life growing up, and later I married into the military community as well. I had always been interested in serving and being part of that environment.

What did mateship mean to you during your service, and what does it mean to you today? To me, mateship means being there for each other, no matter what. Some of the people I met in the Army have become lifelong and very close friends. Even though we may not get to see or speak to each other as often as we would like, whenever we do reconnect, it feels like we can just pick up exactly where we left off. That connection is something I really value, and I think it’s one of the things that makes the military community so special.

How did transitioning from military to civilian life affect you and your family? My transition took me from the Army to working on base at the Q Store, then into working for a military-related company, and eventually into different roles with companies that were either run by military members or worked closely with current and ex-serving members. I found leaving the Army harder than I expected. I struggled with losing that sense of purpose and figuring out where I fitted outside of the military. Finding work where I could still be connected to the military community and support current and ex-serving members really helped me through that transition.

One of the biggest challenges do you think that Veterans and their families commonly face after service is finding yourself again. Even though I was only in the Army for a relatively short time, I still struggled with leaving and with the uncertainty of what came next. You go from having a very clear sense of purpose and knowing where you fit, to suddenly having to work out who you are, where you belong and what your next steps are. I also found being a younger veteran challenging. A lot of the focus and conversation around veterans can understandably centre on the older generation, so I struggled at times to connect with people my own age who had similar experiences.

What has helped me maintain my wellbeing and sense of connection since is working in roles where I can still be involved in supporting current and ex-serving members has been a huge help. It gives me that continued connection to the community and allows me to use my own experiences to help others. Being involved with PK and the Veterans Wellbeing Foundation has also been a big part of that. Having somewhere I can drop in, see PK, have a chat and a coffee, and just be around people who understand has made a real difference.

Being part of the veteran community means a lot to me. The military is still a big part of who I am, even though my own service was relatively short. I still feel very connected to the veteran community and am naturally drawn to being involved wherever I can. I want to use the knowledge and experiences I’ve gained to support and help both current and ex-serving members in whatever way I can.

One things that I wish that more civilians understood about veterans and their families is that it isn't all about the "perks" or "cheap housing." For many veterans and their families, there are physical and mental struggles that come with service. I think most of us would happily trade any perceived benefits or "perks" to not have to live with that pain.

Organisations like the Veterans Wellbeing Foundation are so important because they give Veterans and their families somewhere they know they belong and where they will be accepted and understood. The support that PK and the team provide is incredibly knowledgeable and genuine. They make you feel heard, and sometimes simply having somewhere you can go and talk to people who understand can make an enormous difference.

Supporting organisations like the Veterans Wellbeing Foundation and people like PK is incredibly important. A lot of people don't see or understand what goes on behind the scenes or how much work, time, blood, sweat and tears goes into supporting veterans and their families. I know personally how much of a difference that support has made to me, and I think supporting organisations that provide that connection and assistance is one of the best things the wider community can do.

I think my biggest message would be that you don't have to have served for 20 or 30 years for your service to have an impact on who you are. I was only in the Army for a relatively short time, but it became a very important part of my life and identity.

Leaving was difficult, and finding my place again took time. What has helped me most is staying connected to the veteran community and finding ways to use my own experiences to help others.

“I think sometimes you don’t realise how much the military becomes a part of you until you’re no longer in it.”

— Bek

•••

Thank you, Bek, for speaking so openly about your service, your transition and the challenges of finding your place after leaving Defence.

Your story reminds us that the impact of service isn’t measured by the number of years someone wore the uniform. We are grateful for your service and for the way you continue to support and strengthen the veteran community today.

Address

8-10 Turner Street
Beerwah, QLD
4519

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Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 7am - 2pm

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+61731116211

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