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MHLEA CHA' Herbal, Cassada Gardens, Saint John's (2026)

03/10/2024

Steeping in positivity! ☕✨ Remember, you hold the power to brew your own happiness. What's your next move?

01/10/2024

🌟🍵 Hello October! 🌿✨ We're brewing something special just for you! As we embark on our journey of crafting delightful herbal teas, we can't wait to share the flavors of the Caribbean with you. Stay tuned for updates and get ready to sip into something wonderful! 🌺💚

04/05/2023

Olive Leaf Benefits

Heart Health

The first way Olive Leaf can benefit the heart is by its ability to foster significant drops in elevated blood pressure – extracts have been shown to both prevent and treat high blood pressure. One particularly fascinating study was conducted among identical twins with borderline hypertension (blood pressure in the range of 120-139 mmHg over 80-89 mmHg). Studies of identical twins virtually eliminate genetic variations which may impact study results. After 8 weeks, placebo recipients showed no change in blood pressure from baseline, but patients supplemented with 1,000 mg/day of olive leaf extract dropped their pressures by a mean of 11 mmHg systolic and 4 mmHg diastolic. The supplemented patients also experienced significant reductions in LDL cholesterol.

Secondly, Olive Leaf supports arterial health – the endothelial cells that line the arterial walls play a key role in maintaining blood flow and pressure, with endothelial dysfunction being one of the earliest stages of hardening of the arteries (atherosclerosis). Olive Leaf can fight endothelial dysfunction on many levels; it increases the production of nitric oxide – a signalling molecule that helps to relax blood vessels. This powerful leaf also has multi-targeted anti-inflammatory effects which may help to prevent the oxidisation of LDL cholesterol which can damage arteries and, again, lead to atherosclerosis.

Finally, polyphenol compounds found in olive leaves have been shown to help directly prevent the formation of arterial plaques (and thereby reduce the risk of heart attack and stroke) in two ways. First, they reduce the production and activity of a series of “adhesion molecules.” These substances cause white blood cells and platelets to stick to arterial walls, resulting in early plaque formation. Second, they reduce platelet aggregation (clumping) by multiple mechanisms, which in turn reduces the risk that tiny clots will form at sites of plaque to produce a stroke or heart attack.

Diabetes

There is evidence to suggest the Olive Leaf could provide a natural alternative for diabetes. Researchers from the University of Auckland have discovered extract of this leaf has the ability to decrease insulin resistance and increase the production of insulin by the pancreas.

In a randomized, double-blinded and placebo-controlled clinical study, the researchers found that the olive leaf extract lowered insulin resistance by an average of 15% and increased the productivity of the pancreas’ beta cells – which produce insulin – by 28%.

This effect is due to the olive leaf’s hypoglycaemic properties (lowers blood sugar in the body), and its ability to control blood glucose levels. The polyphenols in this leaf play a vital role in delaying the production of sugar, which is the pre-cursor to inflammatory diseases such as diabetes.

Immune System

Olive leaves have been traditionally used for centuries to support the immune system, maintain overall good health and to relieve symptoms of coughs, colds and flu. It has five times (400%) more antioxidant power than the equivalent amount of Vitamin C.

The Olive Leaf also has anti-viral properties with research showing that extracts can effectively fight against a number of disease causing microbes. These powerful compounds destroy invading organisms and don’t allow viruses to replicate and cause infection.

Anti-Fungal

The aforementioned anti-microbial effect was tested in a 2003 study by D Markin et al. The researchers found that Olive Leaf extracts killed almost all bacteria tested. This included dermatophytes which cause infections in the skin, hair and nails; candida albicans – an agent of oral and ge***al infection, and Escherichia coli cells (E coli) – bacteria found in the lower intestine.

This makes Olive Leaf a wonderful herb to eliminate candida overgrowth, and an excellent anti-fungal for the treatment of athletes foot and toenail fungus.

Bone Health

Inspired by epidemiological evidence showing that people who ate a traditional Mediterranean diet were less likely to suffer from osteoporosis, Dr Veronique Coxam has led research and development of the powerfully active compounds in Olive Leaf – oleuropein and hydroxytyrosol. Her early work showed that both of these compounds had an impact on inflammation in bones – findings since confirmed by animal studies.

Research performed by scientists at the University of Cordoba, Spain, studied the effects of a range of oleuropein concentrations on the formation of osteoblasts (a cell that secretes the substance of bone), in stem cells from human bone marrow. The researchers concluded, “Our data suggests that oleuropein, highly abundant in olive tree products included in the traditional Mediterranean diet, could prevent age related bone loss and osteoporosis.”

26/04/2023

7 Science-Based Benefits of Milk Thistle

Milk thistle may be useful in treating liver disease, cancer, and diabetes. Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum.

This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary’s milk falling onto its leaves.

The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin (1Trusted Source).

Its herbal remedy is known as milk thistle extract. Milk thistle extract has a high amount of silymarin (between 65–80%) that has been concentrated from the milk thistle plant.

The silymarin extracted from milk thistle is known to have antioxidant, antiviral and anti-inflammatory properties (2Trusted Source, 3Trusted Source, 4Trusted Source).

In fact, it has traditionally been used to treat liver and gallbladder disorders, promote breast milk production, prevent and treat cancer and even protect the liver from snake bites, alcohol and other environmental poisons.

Here are 7 science-based benefits of milk thistle

1. Milk Thistle Protects Your Liver

2. It May Help Prevent Age-Related Decline in Brain Function

3. Milk Thistle Could Protect Your Bones

4. It May Improve Cancer Treatment

5. It Can Boost Breast Milk Production

6. It Could Help Treat Acne

7. Milk Thistle Can Lower Blood Sugar Levels for People With Diabetes

25/04/2023

Health Benefits of Mullein Tea

Mullein is a flowering plant, scientifically named Verbascum thapsus, that has long been used in herbal medicine. It originally grew in Europe and Western Asia, but it now grows in other places as well, including the United States and Canada. It’s also found in New Zealand. It thrives in a wide variety of environments including meadows, chapparal, deciduous forests, and evergreen forests. Because it does well in rocky soil, it may even be found growing as a w**d in gravel pits or even next to the side of the road.

It’s a biennial plant, which means it lives for two growing seasons. During its first season, it produces a gathering of fuzzy leaves. The second year, the plant produces a tall stalk from the top that grows small yellow flowers.

Herbal medicinal practitioners use the flowers, leaves, and roots of mullein for a few different purposes.

Health Benefits

Mullein can be used as a supplement, but it’s very commonly consumed as a tea, brewed from parts of the plant with hot water to extract some of its nutrients and benefits.

Help with Breathing Difficulty

Herbal medicine specialists, naturopaths, and other types of health practitioners may recommend mullein for:

Asthma
Cough
Common cold
Bronchitis
COPD

Mullein is an expectorant, which means it helps the body expel excess mucus, usually by helping make your coughs more productive, to bring up mucus that may be settling in the chest or in the throat. It is also a demulcent. Studies show that demulcents create a soothing anti-inflammatory coating over mucous membranes. Demulcents contain a higher amount of mucilage than other plants. All plants produce at least a little of this sticky substance, which provides soothing relief to the mucous membranes.

Both qualities make it useful for soothing irritation of the lungs, throat, and bronchial passages that may lead to difficulty breathing.

20/04/2023

Health Benefits of Cannabis

What Is Cannabis?

Cannabis sativa, or cannabis, is a complex plant that belongs to the Cannabaceae family. It contains about 540 chemical compounds, including more than 100 cannabinoids, the most well known of which are tetrahydrocannabinol (THC) and cannabidiol (CBD).

The term “marijuana” typically refers to components of the cannabis plant that contain significant amounts of THC. Meanwhile, h**p describes components of cannabis plants that contain less than 0.3% THC by dry weight.

Cannabis can be found in various forms, and the health benefits of cannabis is ever growing, here Tara Leo of CaliExtractions gives us an insight regarding the diverse benefits of the plant.

Cannabis contains CBD which is a chemical that impacts the brain, making it function better without giving it a high along with THC which has pain relieving properties. Both substances can be extracted and enhanced for use through short path distillation. Users can get the following health benefits of cannabis:

Relief of chronic pain

There are hundreds of chemical compounds in cannabis, many of which are cannabinoids. Cannabinoids have been linked to providing relief of chronic pain due to their chemical makeup. Which is why cannabis’ by-product such as medical cannabis is commonly used for chronic pain relief.

Improves lung capacity

Unlike smoking ci******es, when smoking cannabis in the form of cannabis your lungs aren’t harmed. In fact, a study found that cannabis actually helps increase the capacity of the lungs rather than cause any harm to it.

Help lose weight

If you look around, you will notice that the avid cannabis user is usually not overweight. That is because cannabis is linked to aiding your body in regulating insulin while managing caloric intake efficiently.

Regulate and prevent diabetes

With its impact on insulin, it only makes sense that cannabis can help regulate and prevent diabetes. Research conducted by the American Alliance for Medical Cannabis (AAMC) has linked cannabis to stabilise blood sugars, lower blood pressure, and improve blood circulation.

Fight cancer

One of the biggest medical benefits of cannabis is its link to fighting cancer. There is a good amount of evidence that shows cannabinoids can help fight cancer or at least certain types of it.

Helps treat depression

Depression is fairly widespread without most people even knowing they have it. The endocannabinoid compounds in cannabis can help in stabilising moods which can ease depression.

Shows promise in autism treatment

Cannabis is known to calm users down and control their mood. It can help children with autism that experience frequent violent mood swings control it.

Regulate seizures

Research conducted on CBD has shown that it can help control seizures. There are ongoing studies to determine the effect cannabis has on individuals with epilepsy.

Mend bones

Cannabidiol has been linked to helping heal broken bones, quickening the process. According to Bone Research Laboratory in Tel Aviv, it also helps strengthen the bone in the process of healing. This makes it tougher for the bone to break in the future.

Helps with ADHD/ADD

Individuals with ADHD and ADD have trouble focusing on tasks at hand. They tend to have problems with cognitive performance and concentration. Cannabis has shown promise in promoting focus and helping individuals with ADHD/ADD. It is also considered a safer alternative to Adderall and Ritalin.

Treatment for glaucoma

Glaucoma leads to additional pressure on the eyeball which is painful for individuals with the disorder. Cannabis can help reduce the pressure applied on the eyeball providing some temporary relief to individuals with glaucoma.

Alleviate anxiety

While Cannabis is commonly known to cause anxiety, there is a way around that. Taken in monitored dosage and in the proper way, cannabis can help alleviate anxiety and calm users down.

Slow development of Alzheimer’s disease

Alzheimer’s disease is one of many that is caused by cognitive degeneration. As we age, cognitive degeneration is almost unavoidable. Cannabis’s endocannabinoid contains anti-inflammatories that fight the brain inflammation that leads to Alzheimer’s disease.

Deal with pain linked to arthritis

Cannabis is now commonly found as creams and balms which are used by individuals that have arthritis. Both THC and CBD help sufferers deal with the pain.

Helps with PTSD symptoms

PTSD doesn’t just affect veterans but any individual that goes through a trauma. As cannabis is legalised the impact it has on helping treat individuals with PTSD is being studied. Cannabis helps control the fight or flight response, preventing it from going into overdrive.

Helps provide relief to individuals with multiple sclerosis

Multiple sclerosis can be painful, and cannabis is known to provide relief for it. Multiple sclerosis leads to painful muscle contractions and cannabis can help reduce that pain.

Reduces side effects linked to hepatitis C and increase the effectiveness of treatment

The treatment for hepatitis C has numerous side effects that include nausea, fatigue, depression, and muscle aches. These can last for months for some hepatitis C sufferers. Cannabis can help reduce the side effects caused by the treatment while making it more effective at the same time.

Treats inflammatory bowel diseases

Individuals with Crohn’s disease or ulcerative colitis can find some relief with the use of cannabis. THC and cannabidiol are known to help enhance immune response while also interact with cells that play a vital role in the functioning of the gut. Cannabis helps block off bacteria and other compounds that cause inflammation in the intestines.

Helps with tremors associated with Parkinson’s disease

For those that have Parkinson’s disease cannabis can help reduce tremors and pain while also helping promote sleep. It has also shown to improve motor skills in patients.

Helps with alcoholism

Another one of the many health benefits of cannabis is that there is no doubt cannabis is much safer than alcohol. While it may not be 100% risk-free, it can be a smarter way to curb alcoholism by substituting it with cannabis.

18/04/2023

Health Benefits of Myrrh

What is Myrrh??

Myrrh is a gum-resin extracted from a number of small, thorny tree species of the genus Commiphora. Myrrh resin has been used throughout history as a perfume, incense and medicine. Myrrh mixed with posca or wine was widely used in many ancient cultures to produce pleasurable feelings and as an analgesic.

Medicinally, it has been used as an astringent, antiseptic, antiparasitic, antitussive, emmenagogue, and antispasmodic agent. It was commonly included in mixtures used to treat worms, wounds, and sepsis during the 4th century BC. Myrrh has also been reported to treat gout, headache, jaundice, throat ailments, indigestion, fatigue, and paralysis. Myrrh has been used in a variety of infectious diseases, including leprosy and syphilis, and to treat cancers. The Chinese have used myrrh in the management of a variety of skin and mouth infections. Myrrh played a key role in the religious ceremonies of the ancient Egyptians. Today, myrrh is used as a component of fragrances and as an astringent in mouthwashes and gargles.

The Commiphora species that serve as sources of myrrh are thorny shrubs or small trees that grow to up to 3 meters high. They are native to Africa, eastern Mediterranean countries, and southern Arabia. A pale yellow-white viscous liquid exudes from natural cracks or fissures in the bark or from fissures cut intentionally to harvest the material. When air-dried, this exudate hardens into a reddish-brown mass that often contains white patches.

Health benefits

Uses & Effectiveness

-Indigestion.
-Ulcers.
-Colds.
-Cough.
-Asthma.
-Congestion.
-Joint pain.
-Hemorrhoids.
-Bad breath.
-Sore mouth or throat.
-Other conditions.

17/04/2023

Health Benefits of Sunflower Lecithin

Sunflower Lecithin:
The Superfood You’ve Never Heard Of‼️‼️

What is Lecithin?

Let’s start by breaking down what lecithin is. It’s an essential fat that is found in the cells of the human body as well as in different plant and animal foods. It’s added to foods to be used as an emulsifier but to also help stabilize different products, preventing ingredients from separating from one another.

Five Reasons Sunflower Lecithin Is Actually A Superfood

Nº 1 - May Help Lower Cholesterol Levels

Here’s one of the most talked-about benefits. Sunflower lecithin has been shown to help raise HDL (the good cholesterol), while lowering LDL (the bad cholesterol). And, keeping cholesterol levels in check is an amazing way to show your heart health some love.

Nº 2 - Sunflower Lecithin May Support Digestive Health

Supporting a healthy gut is one of the most important ways to give our overall health a boost, and research suggests that sunflower lecithin may provide some gut-supporting benefits.

Lecithin has been shown to support the mucus layer in the intestines and thus supporting the GI lining.

So, whenever you have the option to decide if to use sunflower lecithin, go for it, its varieties help give your gut some much-deserved support.

Nº 3 - Immune Support

Immune health is something that’s on all of our minds more than ever before. And, since optimal gut health is key for keeping our immune system in tip-top shape, it makes sense that sunflower lecithin would play a role in immune function as well.

But it doesn’t stop there. A study suggested that lecithin supplementation may help boost macrophage activity (white blood cells that help keep foreign invaders out of the body.)

Nº 4 - Sunflower Lecithin May Support Cognitive Function

Who doesn’t want a brain boost? Many of us are walking around in a fog by the end of the day, so any chance to support mental clarity and cognitive function is welcome!

Sunflower lecithin contains choline, a nutrient that plays an important role in memory and brain development.

And, while eggs are often the most talked-about choline-rich food, sunflower lecithin makes another excellent way to pack this nutrient into our diet.

Nº 5- Lecithin Contains Phosphatidylserine

Lecithin also contains phosphatidylserine, a fatty substance that plays a protective role for the cells in our body.

It’s also found in the brain and is known for supporting memory as we age and nerve cells in the brain.

14/04/2023

MACA ROOT

What is Maca Root?

This root vegetable from of the Andes was considered a gift from the Gods by the Incas. Today science confirms the great properties of maca and its benefits to our health.

Maca is an annual herbaceous plant that grows in the Andes from 2,000 to 5,000 meters of altitude. Its root is very similar to that of the turnip, fleshy and rich in nutritional properties. In fact, since ancient times, maca represented a central food in the culture of pre-Columbian civilizations.

This small plant develops roots that accumulate in the soil, absorbing all the nutrients from the uncontaminated terrain of the mountains of Peru and Bolivia. Maca can withstand incredible temperature ranges and strong winds, and is one of the few plants capable of adapting to those climates.

Its resistance to the elements is due to its biochemical composition, which at the same time, makes it particularly nutritious for people. In fact, for thousands of years, maca has been used as a tonic for the body and its organs. But maca’s fame has always been attributed to its powerful aphrodisiac protperties. Find out the truth about maca and its unique properties…

Benefits of Maca

Maca is a complete food. It contains all the nutritional elements essential for our body, and for this it can be used as a tonic and natural food supplement. The properties of maca are:

Rich in proteins and essential amino acids

Source of fibre

Rich in complex carbohydrates

Particularly rich in vitamin C

Contains vitamins A, B

Source of calcium, iron, potassium, manganese, copper and zinc

Maca is good for your health: 10 reasons to eat it daily

Maca helps to improve libido and sexual function. The belief of the Incas is confirmed by some scientific studies, among them this research from 2002.

Improves sports performance and increases energy. Maca is a tonic, capable of replenishing precious nutrients in the body. According to a study, it’s able to improve athletic performance and energy availability over the long term.

Maca is rich in antioxidant polyphenols and glucosinolates, which can help to protect us from cancer cells, inhibiting their growth.

Protects our skin naturally from dangerous UV rays.

Prolonged use of maca protects our brain.

Maca may improve learning and memory. There are many animal studies that confirm these results.

Eating maca every day can help to lower blood pressure.

Can reduce and fight the symptoms of menopause.

Can increase and improve fertility in both men and women.

Maca can fight osteoporosis in women.

These ten good reasons are enough to show that consuming maca every day is a wise decision! Additionally, there are countless scientific studies surrounding the benefits of this incredible root vegetable, and every year new research is published with surprising results.

But one of the best reasons to consume maca in our opinion is that it is very tasty and versatile too. Maca is good for our health and makes us feel good

12/04/2023

Health Benefits of Licorice Root

Licorice is a plant native to the Mediterranean and Western Asian regions. The root of the licorice plant has been used medicinally for thousands of years. Chinese medicine has long used licorice root to treat many ailments, including gastrointestinal problems, malaria, insomnia, and infections.

Licorice root is often used as a sweetener in beverages, candy, and medicine. It is 50 times sweeter than sugar but provides health benefits that sugar does not. Licorice root contains over 300 chemical compounds and flavonoids.

Glycyrrhizin, the most active chemical compound found in licorice, has been studied for its medicinal properties. This powerful phytochemical has been proven to reduce body fat, heal stomach ulcers, and fight infections.

Health Benefits

Licorice root can provide the following health benefits:

Ulcer Treatment and Prevention

Multiple studies have shown that licorice root prevents and treats ulcers. It does this by increasing mucus production in the stomach, soothing the stomach lining. Licorice also increases the blood supply to the stomach, which promotes healing.

Licorice also prevents ulcers from forming in the first place by suppressing gastrin production in the body. Gastrin is a hormone that stimulates gastric acid production, which can lead to ulcer formation.

Cancer Treatment

Two studies have illustrated how licorice root can help in the treatment of certain forms of cancer. Researchers set out to determine if glycyrrhizin had a therapeutic effect on stomach cancer and leukemia. They discovered that glycyrrhizin causes apoptosis (cell death) of stomach cancer and leukemia cells.

This group of researchers then tested glycyrrhetinic acid, a substance in glycyrrhizin, on stomach cancer, leukemia, and liver cancer cells. Once again, the licorice compound suppressed cell growth by causing apoptosis.

Virus and Bacteria Treatment

Several studies have described the antiviral and antibacterial effects of licorice root. Licorice root’s phytochemicals slow down viral replication and hinder bacterial growth.

Specifically, research has shown that licorice root provided antibacterial and antiviral benefits against several microbes, including Staphylococcus, Streptococcus, and Candida albicans, as well as viruses like herpes simplex virus type 1 (HSV-1), human respiratory syncytial virus (HRSV), and human immunodeficiency virus (HIV).

This antibacterial characteristic of licorice root is especially valuable in developing countries where affordable licorice-based medicines could be expanded to treat infections.

Health Risks

The same compounds in licorice root that have health benefits can also cause some adverse effects. Consider the following before consuming licorice root.

Irregular Heartbeat

Eating licorice root reduces potassium levels in the body. Low potassium levels can cause an irregular heartbeat (arrhythmia) and may be dangerous for those with heart disease.

High Blood Pressure

Licorice can also cause an increase in blood pressure, so if you already have high blood pressure, talk to your doctor before eating licorice.

Irregular Child Development

A Finnish study found that the children of women who ate large amounts of licorice during their pregnancies had a higher risk of developmental problems. Therefore, pregnant women should avoid licorice root.

Medication Interference

Avoid licorice root if you take diuretics, because it may increase the amount of potassium excreted by the body. Licorice root can also interfere with Aldactone, a blood pressure medication.

You should also avoid licorice root if you’re taking Warfarin or other blood thinners. Licorice may lower the level of Warfarin in your body.

Amounts and Dosage

There is no recommended daily allowance for licorice root. If you choose to supplement with licorice root capsules, check with your doctor to determine the correct dosage.

You can also find licorice root in herbal teas and in licorice candy made with real licorice. Check labels to determine if a product contains artificial licorice flavoring instead of licorice root or extract.

11/04/2023

Horsetail

Horsetail (Equisetum arvense) is an herbal remedy that dates back to ancient Roman and Greek times. It was used traditionally to stop bleeding, heal ulcers and wounds, and treat tuberculosis and kidney problems. The name Equisetum is derived from the Latin roots equus, meaning "horse," and seta, meaning "bristle."

Horsetail contains silicon, which helps strengthen bone. For that reason, some practitioners recommend horsetail as a treatment for osteoporosis. It is also used as a diuretic, and as an ingredient in some cosmetics. However, few studies have investigated horsetail's effect in humans.

Plant Description
Horsetail is derived from huge, tree-like plants that thrived 400 million years ago during the Paleozoic era. A close relative of the fern, horsetail is a nonflowering w**d found throughout parts of Europe, Asia, the Middle East, and North America. The plant is a perennial (returns each year) with hollow stems and shoots that look like asparagus at first. As the plant dries, silica crystals that form in the stems and branches look like feathery tails and give the plant a scratching effect. That accounts for its historic use in polishing metal, particularly pewter.

Parts Used
The aboveground parts of horsetail (fresh or dried) are used for medicinal purposes.

Medicinal Uses and Indications
Horsetail has traditionally been used as a diuretic (helps rid the body of excess fluid by increasing urine output). One study examined the use of horsetail by people who had a history of uric acid kidney stones. The people who took horsetail experienced an increase in diuresis (urine output). Other studies suggest horsetail has antioxidant properties and may inhibit cancer cell growth.

Osteoporosis

Horsetail has been suggested as a treatment for osteoporosis (thinning bone), because it contains silicon, a mineral needed for bone health. In one study, 122 Italian women took horsetail dry extract or Osteosil calcium 270 mg twice daily (a horsetail/calcium combination used in Italy for osteoporosis and fractures). Both groups who took horsetail experienced improved bone density, however the study was poorly designed. More research is needed to determine whether horsetail has any effect on bone density.

Other

Horsetail is sometimes suggested for the following conditions, although scientific evidence is lacking:

Kidney stones
Urinary tract infections
Brittle nails
Minor wounds and burns (applied topically; you should never apply herbal supplements to open wounds).

MHLEA CHA' Herbal

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