Pumpkin and Kale

Pumpkin and Kale Pumpkin and Kale is dedicated to nutritious and delicious plant-based food with all ingredients made from scratch, sourcing high-quality local produce

✨ Closing a Chapter Pumpkin & Kale meal plans are coming to an end.I’m so grateful to everyone who ordered, supported, T...
03/09/2025

✨ Closing a Chapter

Pumpkin & Kale meal plans are coming to an end.

I’m so grateful to everyone who ordered, supported,
Thank you to my friends who followed and encouraged me along the way

From now on, you’ll find me at my new space as a private chef & health coach.

I’ll still share updates here whenever I host a cooking class or workshop, so stay tuned.

👉 Follow to stay connected and join me on this next chapter ✨

Want to eat healthier without spending hours in the kitchen?
My 5-Day Vegan Meal Prep Ebook gives you calorie & macro-co...
27/08/2025

Want to eat healthier without spending hours in the kitchen?

My 5-Day Vegan Meal Prep Ebook gives you calorie & macro-counted meals that are simple, satisfying, and nutrient-packed.
Inside, you’ll learn:

✔️ How to prep balanced plant-based meals in advance
✔️ A full 5-day menu with calorie & macronutrient breakdowns
✔️ Why meal prep is the secret weapon for consistency & results
Whether your goal is energy, weight management, or just eating better, this ebook is your step-by-step guide to making plant-based living practical and delicious.

👉 Download your copy today and start your 5-day reset! (Link in bio)

Your body is your greatest asset—treat it like one.Eating well isn’t just about avoiding illnessIt’s about building a fo...
21/08/2025

Your body is your greatest asset—treat it like one.

Eating well isn’t just about avoiding illness

It’s about building a foundation of energy and resilience

Think vibrant plates filled with:

💡Fresh vegetables and fruits
💡Quality proteins
💡Whole, unprocessed grains
💡Healthy fats

But fueling your body is just one piece of the puzzle

Add movement that you love

When nutrition, exercise, and self-care come together,

You unlock your body’s full potential to shine bright from the inside out

Who says breakfast can’t taste like dessert?This cacao smoothie bowl is creamy, chocolatey, and loaded with plant power....
18/08/2025

Who says breakfast can’t taste like dessert?
This cacao smoothie bowl is creamy, chocolatey, and loaded with plant power.
Finished with crunchy seeds, tropical kiwi, and a sprinkle of coconut flakes.

It’s basically a hug in a bowl… but with protein. 💪💚

We are really proud to introduce our flexitarian meal plan. Our meal plan combines plant based nutrition with clean anim...
13/08/2025

We are really proud to introduce our flexitarian meal plan. Our meal plan combines plant based nutrition with clean animal protein

Daily vegan and flexitarian options

Slide right to know more 👉🏻

Tired of feeling low energy on a plant based diet ? Try those food to boost your energy 🔥
11/08/2025

Tired of feeling low energy on a plant based diet ?

Try those food to boost your energy 🔥

Swipe right to discover delicious foods that help combat inflammation! 🍏🥦✨ Let’s nourish our bodies and embrace a health...
31/07/2025

Swipe right to discover delicious foods that help combat inflammation! 🍏🥦✨ Let’s nourish our bodies and embrace a healthier lifestyle together!

 »

At Pumpkin & Kale, we don’t just deliver meals we create nourishment for real life.
For busy professionals. For women na...
29/07/2025

At Pumpkin & Kale, we don’t just deliver meals we create nourishment for real life.

For busy professionals. For women navigating hormonal shifts.
For anyone tired of the guesswork around eating well.

From high-protein plant-based bowls to hormone-supportive menus

👉 We offer more than one way to feel better.

Slide through to discover how we help you thrive, one meal at a time.

Every 35 days, your skin replaces itself
Your liver? About a month.
Your body rebuilds with the food you eat cell by ce...
25/07/2025

Every 35 days, your skin replaces itself
Your liver? About a month.
Your body rebuilds with the food you eat cell by cell

✨ You are literally what you eat.
👉 Slide right to see how food shapes your energy, focus, and health

🍽️ Ready to nourish better without overthinking it?

Explore our selection of meal plans made for made for everyone who want to feel good, think clearly, and perform at their best.

🌟 Dish of the Day: Chicken Shish Taouk
Juicy, marinated chicken grilled to perfection served with herbed quinoa and roas...
23/07/2025

🌟 Dish of the Day: Chicken Shish Taouk

Juicy, marinated chicken grilled to perfection served with herbed quinoa and roasted veggies.
A flavorful Middle Eastern classic made lighter, balanced, and packed with protein.
Now on our Flexitarian Meal Plan — for those who want to eat more plants, without giving up quality lean protein.

✅ Hormone-free chicken
✅ Gluten-free
✅ High-protein
✅ Full of flavor, not fuss

Order now & enjoy 20% off this summer!

Address

Business Bay
Dubai

Telephone

+971503289640

Website

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