09/01/2026
The Real Good War have started !!!
War on Sugar !! War on processed Food!! War on unhealthy food!!
UAE 🇦🇪 ❤️ was always in front in Taxing Sugar and implementing strict regulations to Grow Healthier. Nations is proud to be born in UAE 🇦🇪. # HealthyFats ProteinFirst AvoidProcessedFood CleanEating Wellness HealthEducation LowCarb MetabolicHealth WholeFoods NutritionUpdate FoodPolicy
Now finally The U.S. government has officially flipped the food pyramid.
The new federal dietary guidelines (released Jan 7) now recommend:
🔹 Much higher protein intake
→ 1.2–1.6g of protein per kg of body weight
→ Up from the old 0.8g standard
🔹 Meat & full-fat dairy are back
Including steak, ground beef, whole milk and cheese
🔹 Healthy fats now include
Butter, beef tallow, olive oil, eggs, seafood, nuts, seeds, avocados
🔹 Highly processed foods, refined carbs & added sugars should be avoided
🔹 The old MyPlate system is officially retired
Replaced by a new inverted food pyramid
With protein, dairy & healthy fats at the top
And grains pushed to the bottom
This is one of the biggest nutrition policy shifts in decades.
After years of low-fat, high-carb advice, the message is finally clear:
Human health is built on protein, real food and natural fats — not factory products.
