Mambokadzi The Society

27/08/2026

27/08/2026

🌺 LADIES, THIS SUNDAY IS FOR US. 🌺

Bring your friend. Bring your sister. Bring your daughter, your cousin, your munhu. ❤️

Put on your comfortable gym/fitness wear and come ready to move. Bring your mat, towel even your chitenge.

This is CHINAMWALI: THE ART OF BATHING 🛁🌿

Not the full Chinamwali course. This Sunday we are taking one beautiful piece of our traditional feminine teachings and experiencing it together.

We are going back to the wisdom our mothers, grandmothers and aunties passed from woman to woman and bringing it into the life of the modern woman.

We will talk about cleanliness.
We will talk about our bodies.
We will talk about feminine self-care.
We will move.
We will dance.
We will laugh.
We might even cry.
And most importantly, we will bond as women.

No judgement. No pretending. No pressure to be anything other than a woman coming to learn, share and enjoy the company of other women.

This is sisterhood.
This is Chinamwali.
This is Mambokadzi. 👑🌺

🗓️ SUNDAY | 11AM
🎟️ CLASS: FREE
🍽️ Lunch afterwards: US$10
📍 13 Cheryl Road, Avondale
👭 WOMEN ONLY

Bring your mat • towel • chitenge • and an open heart.

📲 Book: 077 783 9832

Rooted. Radiant. Rising. 👑

25/08/2026

DAY ONE: WE DIDN’T JUST TEACH IT. THEY DID IT. ❤️🌿

Today was Day One of Gogo & Sekuru’s Finishing School, and my heart is full.

They cooked. 🍳
They cleaned.
They cared for animals. 🐓
They learned personal care and grooming.
They practised posture, poise and how to carry themselves with confidence.
They learned etiquette, introductions and good old-fashioned tsika.

And there was plenty of laughter in between. 😂❤️

Our approach is simple:

We explain.
We demonstrate.
They do.
We correct.
They try again.

Because some lessons cannot be learnt from a textbook.

You learn to cook by cooking.
You learn responsibility by being given responsibility.
You learn confidence by standing up and trying.
You learn to care for a home by using your own hands.

Our grandparents understood this.

Children were not only told what adulthood required they gradually participated in life until they became capable.

That is what we are bringing back.

Not perfection.
Not children who never make mistakes.

Capable young people who know how to look after themselves, contribute to a home, respect others and confidently find their place in the world.

And this was only DAY ONE. 🥹❤️

Tomorrow, we do some more.

Gogo & Sekuru’s Finishing School
Preparing our children not only for examinations, but for life.

17/06/2026

🌿 MAMBOKADZI FIT CLUB 🌿

Every Saturday morning, women gather at Mambokadzi Village for movement, connection, and a beautiful start to the weekend.

This is not about chasing perfection.

It is about:
✨ Moving your body
✨ Caring for your health
✨ Building consistency
✨ Meeting like-minded women
✨ Starting the weekend intentionally

Whether you are a beginner or already active, there is a place for you.

🏊 Water Aerobics
🚶 Walking Club
💃 Dance Fitness
🧘 Stretch & Mobility
🥊 Boxing Fitness
💪 Functional Training
🌿 Chinamwali Movement
🤝 Community Connection

🕖 Every Saturday
7:00 AM – 9:00 AM

🍳 Breakfast Provided

💳 $10 Per Session
🌿 FREE for Mambokadzi Society Members

📍 Mambokadzi Village
13 Cheryl Road, Avondale

📞 Bookings: 0777 839 832

Move Well.
Live Well.
Gather Well.

15/05/2026

SALT IS NOT THE ENEMY, BUT BALANCE IS EVERYTHING. 🧂

For years many people became afraid of salt. Then the internet swung the other way and suddenly salt became a miracle cure for everything.

The truth sits somewhere in the middle.

Your body NEEDS sodium and minerals to survive.
They help with:
• hydration
• nerve function
• muscle movement
• energy
• stomach acid production
• mental clarity

This is why after sweating, sickness, fasting, travel, exercise or stress, many people feel better after proper hydration and mineral replenishment.

But not all salt conversations are equal.

Traditional cultures did not live on ultra processed food loaded with refined sodium. They ate mineral rich whole foods:
• broths
• fermented grains
• leafy greens
• natural herbs
• slow cooked meals
• traditional salts in moderation

The real issue in modern life is often mineral depletion and processed food overload, not simply “salt.”

At The Society we believe in nourishment, not fear.

We believe in:
✨ whole foods
✨ balanced wellness
✨ proper hydration
✨ mineral rich meals
✨ intentional eating
✨ listening to your body

Some people may need to be careful with salt due to conditions like hypertension, kidney disease or heart conditions. Wellness is never one size fits all.

So no, salt is not evil.
But more is not always better either.

Eat slowly.
Nourish deeply.
Come home to yourself.

📍The Society by Mambokadzi
13 Cheryl Road, Avondale

11/05/2026

Smoothie ine Mubvee
Some drinks are not really drinks.
They are nourishment in a cup. 🌺

Our Full Bloom Elixir is rich, creamy, grounding, and intentionally filling, the kind of blend that can genuinely carry you through lunch while still loving your body gently.

Made with:
🍌 Banana
🥑 Avocado
🥜 Peanut butter
🥥 Coconut milk
🌿 C3 herbal blend with Kigelia africana and maca powder
🍯 Dates
✨ Cinnamon

This is food and drink together.

Healthy fats. Natural energy. Feminine nourishment. Deep fullness.

🌿 Kigelia africana has long been respected in African traditional wellness for feminine care and body nourishment.

🌿 Maca powder is loved for supporting vitality, fullness, hormonal balance, and energy.

Together, these ingredients create something deeply satisfying without heaviness.

Perfect for:
• Busy women and men on the go
• Soft nourishing lunches
• Post-workout nourishment
• Days when the body needs grounding
• Women rebuilding appetite and strength gently

At The Society, we are intentional about creating meals and drinks that actually support the body, not just fill it temporarily.

Because wellness should still feel beautiful, comforting, and satisfying.

Enjoy Full Bloom Elixir at The Society or order for delivery. 🌺

📍13 Cheryl Road, Avondale
📞 0777 839 832

Eat slowly. Nourish deeply. Come home to yourself.

11/05/2026

At The Society, we are not just serving food.
We are serving memory, restoration, and wisdom

11/05/2026

Traditionally, zviyo is not “just food.”
Our Revival Bowl is built around fermented zviyo, finger millet, one of the oldest and most respected grains in Zimbabwean culture.

Traditionally, zviyo is not “just food.”
It is sacred.

Across many Zimbabwean communities, zviyo continues to be used during ceremonies, healing gatherings, rainmaking rituals, births, marriages, and moments where people seek grounding, connection, and restoration. It is regarded as a grain that bridges the physical and spiritual worlds.

The preparation itself carries intention.

The grain is soaked and fermented before cooking, not only to soften it, but because our elders understand that food should nourish deeply and digest gently. Today science speaks about gut health, mineral absorption, and fermentation benefits. African traditional knowledge has carried this wisdom for generations.

This why zviyo continues to comfort the body so deeply.

Warm. Soft. Restorative.

At The Society, our Revival Bowl combines:
🌾 Fermented creamy zviyo
🌿 Moringa
🌳 Baobab
🥜 Peanut butter
🍯 Dates
🍓 Seasonal fruits, seeds, and nuts

This is the kind of meal many bodies crave after:
• Operations and medical procedures
• Childbirth
• Burnout and emotional exhaustion
• Stress and grief
• Poor appetite and depletion

Because healing is not always loud.

Sometimes healing is sitting quietly with a warm bowl prepared with care, culture, and intention.

In Zimbabwe, restorative foods have always existed.
We are simply honouring them beautifully again.

Enjoy it at The Society or order for delivery. 🌺

📍The Society
13 Cheryl Road, Avondale
📞 0777 839 832
At The Society, we are not just serving food.
We are serving memory, restoration, and wisdom our grandmothers still carry today. 🌾

Eat slowly. Nourish deeply. Come home to yourself.

10/05/2026

One thing that became painfully clear to me after giving birth was how difficult it is to find truly healthy food and drinks in Harare.

I remember being told by my doctor that I was prediabetic, and honestly, it shook me. Especially because I had just had a baby. My body was exhausted, inflamed, hormonal, emotional, and trying to recover. But everywhere I looked, everything convenient was loaded with sugar, heaviness, or things that tasted good but didn’t love the body back.

That experience changed the way I started thinking about food, healing, and rest.

And truthfully, that’s part of why I love The Society so much. 🌺

We are intentionally creating a space in Harare where people can eat and drink in a way that feels restorative, grounding, and nourishing.

Not punishment food.
Not diet culture.
Not boring wellness.

Just intentional meals and drinks that support the body gently.

Today I’m having our Red Bloom Sangria, made with Chindambi (rosella), beetroot, citrus fruits, and honey.

Refreshing. Blood-supporting. Beautifully balanced.

And today being Mother’s Day, I think it matters even more.

Because mothers give so much.
Carry so much.
Lose so much of themselves while pouring into everyone else.

Sometimes restoration is not something dramatic.
Sometimes it’s sitting down peacefully, eating well, drinking something nourishing, and letting the body soften for a moment.

So today, let’s restore too. ❤️

📍The Society
13 Cheryl Road, Avondale

Eat slowly. Nourish deeply. Come home to yourself. 🌺