The Poke Co.

The Poke Co. A fast casual dining restaurant offering the freshest Asian inspired salad bowls & smoothies.

A fast casual dining restaurant & take away offering the freshest & healthiest asian inspired salad bowls. Specialising in Poke Bowls, House Broths, Meat & Vegan options, there is something for everyone. We also have delicious smoothies and breakfast bowls for the early birds.

A little taste of the tropics in every sip. 🌊Meet our Oceanic Blue Matcha Smoothie.. creamy, dreamy, packed with nourish...
04/09/2026

A little taste of the tropics in every sip. 🌊

Meet our Oceanic Blue Matcha Smoothie.. creamy, dreamy, packed with nourishing goodness and made to brighten your day. ✨🥤

We believe better bowls start with better ingredients. 🥢From Norwegian salmon and freshly caught tuna to crisp, freshly ...
27/08/2026

We believe better bowls start with better ingredients. 🥢

From Norwegian salmon and freshly caught tuna to crisp, freshly prepared vegetables, quality is at the heart of everything we serve.

Freshness, quality and feel-good food are values we bring to every bowl at The Poké Co. 🥑✨

Introducing… The Warm Crispy Shoyu Bowl! ✨Cape Town, we know it’s chilly so we warmed things up. 😏Think crispy sticky ri...
21/08/2026

Introducing… The Warm Crispy Shoyu Bowl! ✨

Cape Town, we know it’s chilly so we warmed things up. 😏

Think crispy sticky rice, fresh veg, creamy togarashi, house shoyu sauce, pickled ginger and crispy onions. Warm, crunchy, saucy and seriously lekker.

The best part?
You get to make it yours. Add your favourite protein, mix it up and dig in while it’s hot. 🥢🔥

Your poke fix just got a winter upgrade.

18/08/2026

Fresh ingredients, colourful bowls and the happiest faces.

Just another day serving up the good stuff in Cape Town. 🥑

17/08/2026

🥢 Your local poke fix, all across Cape Town! 🌊

Pop in for a fresh, healthy poke bowl or smoothie - fast, nutritious and full of flavour. Whether you’re grabbing lunch on the go or sitting down to enjoy the vibe, it’s an experience you don’t want to miss.

📍 Find The Poke Co. at Loop Street, Kloof, Claremont, Stellenbosch, Somerset West, Sea Point & Meadowridge.

🥑 Pop by your local store or order online and enjoy your favourites wherever you are!

If you know, you know: the Charlie Tuna Bowl is one of our all-time favourites for a reason.🥢 Freshly caught local tuna ...
12/08/2026

If you know, you know: the Charlie Tuna Bowl is one of our all-time favourites for a reason.🥢

Freshly caught local tuna with all the good toppings! 🥗✨

If you’re already ordering from The Poké Co., you may as well earn rewards while you’re at it. 💚Here’s how it works:✨ Si...
05/08/2026

If you’re already ordering from The Poké Co., you may as well earn rewards while you’re at it. 💚

Here’s how it works:
✨ Sign up to our Loyalty Club via the link in our bio.
📲 Scan your QR code every time you dine in.
💚 Watch your points add up.
🥗 Redeem your points on future meals in-store or when ordering direct online.

Bonus? Loyalty members also unlock exclusive offers, member-only promotions and special rewards. 😉

Skip the sad desk lunch.Fresh poké bowls and juices make a much better meeting companion.🥗✨
30/07/2026

Skip the sad desk lunch.

Fresh poké bowls and juices make a much better meeting companion.🥗✨

Fresh ingredients.Made to order. Packed with flavour .That’s how we keep every Poké Co. bowl consistently delicious. 🥢 ...
24/07/2026

Fresh ingredients.
Made to order.
Packed with flavour .

That’s how we keep every Poké Co. bowl consistently delicious. 🥢

21/07/2026

Good food on the go just hits differently when you order direct.

Think in-store pricing, rewards, and bowls worth planning your day around... all available at www.pokecoct.com 🥢

Here’s to full bowls, full hearts, and doing a little good where we can. 🥗🥢This Nelson Mandela Day, we’re celebrating t...
18/07/2026

Here’s to full bowls, full hearts, and doing a little good where we can. 🥗🥢

This Nelson Mandela Day, we’re celebrating the small moments of care, connection and community that make a difference.

Address

90 Loop Street
Cape Town
8000

Opening Hours

Monday 08:00 - 21:30
Tuesday 08:00 - 21:30
Wednesday 08:00 - 21:30
Thursday 08:00 - 21:30
Friday 08:00 - 21:30
Saturday 08:00 - 21:30
Sunday 10:00 - 21:30

Website

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