Shea's Sol Kitchen

06/19/2026

https://youtu.be/6x1f8_tPmeA?feature=shared

🚨 NEW HEROES HAVE ARRIVED IN SENTENCE CITY! 🚨

📚🦸‍♂️ Meet the Guardians of Grammar — a fun new animated learning adventure helping kids build reading, writing, and communication skills through action-packed stories!

We’re proud to support educational content that encourages children to learn, imagine, and grow. ❤️

👇 Tell us below:

Who would be your favorite Guardian?
🟢 Verb Vortex
🩷 Proud Punctuation
🔵 Captain Syntax
🟡 Noun Knight

🎁 BONUS: One lucky commenter will receive a FREE Nelson’s Kitchen Kids Meal when our Guardians of Grammar promotion launches!

✅ Like this post
✅ Share this post
✅ Comment your favorite character
✅ Tag a parent, teacher, or friend

📺 Watch the episode here:
(Insert YouTube Link)

Together we’re making learning fun—one word at a time!

📚🍔🦸‍♀️🦸‍♂️

🦸‍♂️ Episode 1 is COMING SOON — Subscribe & hit the 🔔 so you don't ...

10/22/2025

Crafting our holiday menu which will drop this weekend. What’s your ideal vegan holiday plate?! 👀

05/28/2025

🚨Wichita, We Need Your Voice! 🗣️
We’re working on something BIG that could change the game for our city — but we can't do it without YOU.
👉 Take 60 seconds to support the vision by signing this petition:
✅ https://form.jotform.com/212906754353155
Whether you’re from the North, South, East, or West side — this movement is for all of us. Let’s show up and show out! 💪🏽🔥
Drop a 💯 in the comments once you’ve signed and share with 3 friends to keep it going!

Please click the link to complete this form.

04/14/2025

Make sure yall support the VegFest this year! We will not be a vendor but I will be in attendance with a pocket full of cash and an empty belly 🤣

But seriously come support local vendors! 🫶🏽🌱🔥

04/03/2025

🔥🔥🔥 get you some! 🌱

🪅 TOSTADAS 🪅

Today’s lunch special is a tostada sourced from Los 3 Potrillos, topped with your choice of chicken, potato, chorizo, or mushroom and fully dressed with our creamy garlic jalapeño salsa, tomato, cabbage, avocado, and cotija. Served with green spaghetti and a Mexican Lime Icebox Pie with Strawberries.

Vegan option subs with cashew crema and almond cotija. Today’s dessert and side are also vegan friendly!

Agua of the Day: Watermelon

FULL MENU available 11-2 💗
📍 156 N. Cleveland

04/02/2025

Did you know?!

You can still get your sol food favorites while waiting for our next pop up! 🔥🌱

We accept family orders with a $50 order minimum. Simply message us to order 😊

03/22/2025

We went to Betty’s in Oklahoma City this week and babyyyyy it did not disappoint. Real vegan soul food yall, if you’re ever in town make sure you check them out! 🔥🔥🔥

The soulful vibes and top notch customer service was everything 🫶🏽✨🌱

03/08/2025

This was the best vegan breakfast we’ve had in sooo long. The flavorsssss! 🔥🔥🔥