04/13/2022
This tropical smoothie has been on repeat in my house recently. It’s made with classic ingredients like pineapple, mango, banana, and coconut, but it also has a secret ingredient: frozen cauliflower. I love adding the frozen cauliflower, it helps to balance out the sweet fruit, it adds vitamins c, k and b6, and it helps to give the smoothie its frozen texture. Don’t skip the vanilla and nutmeg, they add extra tropical notes too.
If you’re dreaming of vacation, this smoothie definitely has 🌴 vibes. On that note, it would be amazing with rum or tequila, so make a double batch and save some for this weekend! The recipe makes 2 smoothies 🍌🥥 🍍🥭
✨TROPICAL SMOOTHIE
2 cups diced pineapple (frozen would work too)
2 cups frozen mango (fresh would work too)
½ cup coconut yogurt - I love brand
½ cup water
1 ripe banana
½ cup fresh squeezed orange juice
½ cup frozen cauliflower rice
1 teaspoon vanilla bean paste, vanilla extract, or vanilla bean seeds from 1 bean
1 lime, juiced
A generous pinch of grated nutmeg, plus more for sprinkling on top (optional)
Put all ingredients into a blender and process until smooth. The smoothie will last for 2 to 3 days in your fridge.