04/07/2026
Good news for coffee lovers: your morning cup of joe may actually be good for your heart. “Surprisingly, drinking coffee in moderation can support heart health when consumed without excessive sugar,” says Mackenzie Burgess, RDN.
“Coffee is a source of plant compounds, such as chlorogenic acid, which can help reduce inflammation and support blood vessel function,” explains Burgess. “These compounds act as antioxidants, protecting your cells from damage and promoting overall cardiovascular health.”3 Research has also linked moderate coffee consumption with a lower risk of heart disease and premature death.4
Simon J, Fung K, Raisi-Estabragh Z, et al. Light to moderate coffee consumption is associated with lower risk of death: a UK Biobank study. Eur J Prev Cardiol. 2022;29(6):982-991. doi:10.1093/eurjpc/zwac008
To maximize its heart-healthy benefits, consider how you prepare your coffee. “Drinking your coffee black is a great option for maximizing its heart-healthy properties, and sometimes I even like to add a dash of cinnamon or cocoa for an extra flavor and antioxidant boost,” Burgess suggests. If you’re not a fan of black coffee, a splash of milk works well, too. It’s best to avoid any flavored syrups, whipped cream and sugary creamers, which are often high in sugar, calories and saturated fat.