Main Market Co-op

Main Market Co-op Spokane's only food co-op! We're super local! Main Market Cooperative exists to nourish the greater Spokane community. We do this by contributing to a healthier & more resilient Inland Northwest, one bite at a time.

Main Market Co-op is a member-owned, locally driven grocery store and is Spokane’s only local food co-op.

Main Market Co-op is a member-owned, locally driven grocery store and is Spokane’s only local food co-op.

Operating as usual

Wiley's Finest Wild Alaskan Fish Oils are certified sustainable by the Marine Stewardship Council and come in a variety ...
11/02/2021

Wiley's Finest Wild Alaskan Fish Oils are certified sustainable by the Marine Stewardship Council and come in a variety of sizes. Plus, check out their Catch-Free Omega Liquid. Algae derived omegas and Vitamin D for our vegan friends!

#shopyourcoop, #mainmarketcoop, #vegan

Wiley's Finest Wild Alaskan Fish Oils are certified sustainable by the Marine Stewardship Council and come in a variety of sizes. Plus, check out their Catch-Free Omega Liquid. Algae derived omegas and Vitamin D for our vegan friends!

#shopyourcoop, #mainmarketcoop, #vegan

We've added Golden Pineapple to our extensive collection of GT's Kombucha flavors. A bright burst of fresh pineapple wit...
11/01/2021

We've added Golden Pineapple to our extensive collection of GT's Kombucha flavors. A bright burst of fresh pineapple with a delicate hint of fresh sage. Also try their AMAZING Fall Seasonal flavor featuring apple, carrot, turmeric, and spices. It may be one of their best yet!

We've added Golden Pineapple to our extensive collection of GT's Kombucha flavors. A bright burst of fresh pineapple with a delicate hint of fresh sage. Also try their AMAZING Fall Seasonal flavor featuring apple, carrot, turmeric, and spices. It may be one of their best yet!

Have you ever tried a jujube or a persimmon? How about Kiwi Berries?!? And who doesn't love crunching on pomegranate see...
10/31/2021

Have you ever tried a jujube or a persimmon? How about Kiwi Berries?!? And who doesn't love crunching on pomegranate seeds! Satisfy your sweet tooth and celebrate the season with all our fun fall fruits. (If that doesn't do it for you, we have all kinds of candy and scrumptious fair trade chocolate, too...)

#shopyourcoop #mainmarketcoop #seasonalfreshuit #eatfruiteveryday

Have you ever tried a jujube or a persimmon? How about Kiwi Berries?!? And who doesn't love crunching on pomegranate seeds! Satisfy your sweet tooth and celebrate the season with all our fun fall fruits. (If that doesn't do it for you, we have all kinds of candy and scrumptious fair trade chocolate, too...)

#shopyourcoop #mainmarketcoop #seasonalfreshuit #eatfruiteveryday

Have you seen our pet selection? We have a variety of new organic dog treats and 100% USA beef rawhide from Castor and P...
10/29/2021

Have you seen our pet selection? We have a variety of new organic dog treats and 100% USA beef rawhide from Castor and Pollux.

#mainmarketcoop #shopyourcoop #treats

Have you seen our pet selection? We have a variety of new organic dog treats and 100% USA beef rawhide from Castor and Pollux.

#mainmarketcoop #shopyourcoop #treats

Tonight's $3 Dinner is Korean BBQ Chicken or Tofu served with Rice and Stir Fry Vegetables. Stop by from 4-7pm and make ...
10/28/2021

Tonight's $3 Dinner is Korean BBQ Chicken or Tofu served with Rice and Stir Fry Vegetables. Stop by from 4-7pm and make sure to grab enough for lunch tomorrow!

#mainmarketcoop #3dollars #eatlocal #community

Tonight's $3 Dinner is Korean BBQ Chicken or Tofu served with Rice and Stir Fry Vegetables. Stop by from 4-7pm and make sure to grab enough for lunch tomorrow!

#mainmarketcoop #3dollars #eatlocal #community

Need a perfect local beer for raking leaves or carving pumpkins? Lumberbeard Brewing's Märzen might just hit the spot.  ...
10/27/2021

Need a perfect local beer for raking leaves or carving pumpkins? Lumberbeard Brewing's Märzen might just hit the spot. A traditional Oktoberfest beer that takes like warm bread fresh from the oven with a nice clean bitterness on the finish. 5.8% ABV

#mainmarketcoop, #craftbeer

Need a perfect local beer for raking leaves or carving pumpkins? Lumberbeard Brewing's Märzen might just hit the spot. A traditional Oktoberfest beer that takes like warm bread fresh from the oven with a nice clean bitterness on the finish. 5.8% ABV

#mainmarketcoop, #craftbeer

We're back with delicious new recipes! We've got your breakfast burrito fix, as well as other hot breakfast items, inclu...
10/26/2021

We're back with delicious new recipes! We've got your breakfast burrito fix, as well as other hot breakfast items, including an oatmeal bar with tons of delicious, healthy toppings.

For lunch we're serving home-made flatbreads, paninis, soups, and our rotating hot bar. YUM!

We're back with delicious new recipes! We've got your breakfast burrito fix, as well as other hot breakfast items, including an oatmeal bar with tons of delicious, healthy toppings.

For lunch we're serving home-made flatbreads, paninis, soups, and our rotating hot bar. YUM!

10/26/2021

That's right! Starting tomorrow we're fully open for breakfast from 8am to 10:30am, and lunch from 11am-3pm. No need to scrounge in your fridge or eat that 4-day old spaghetti. We've got new recipes, new energy, and as always, fresh, home-made, healthy foods!

#mainmarketcoop

Introducing Happy Moose CBD Bath Bombs and CBD drops. Locally made in Spokane Valley! Made with Full-Spectrum h**p extra...
10/25/2021

Introducing Happy Moose CBD Bath Bombs and CBD drops. Locally made in Spokane Valley! Made with Full-Spectrum h**p extract and essential oils, the bath bombs are available in 5 scents. Drops available in 250mg and 500mg. 3rd party tested THC Free!

#mainmarketcoop #shopyourcoop

Introducing Happy Moose CBD Bath Bombs and CBD drops. Locally made in Spokane Valley! Made with Full-Spectrum h**p extract and essential oils, the bath bombs are available in 5 scents. Drops available in 250mg and 500mg. 3rd party tested THC Free!

#mainmarketcoop #shopyourcoop

SCREAMIN' DEAL!!! Select varieties of Annie's Mac 'n Cheese are now 10/$10. And if you're a member, take an additional 1...
10/24/2021

SCREAMIN' DEAL!!! Select varieties of Annie's Mac 'n Cheese are now 10/$10. And if you're a member, take an additional 10% off Coop+Deals sale prices. That's only $0.90 a box. If there was ever a time to stock up.... now through Nov 2nd!

#coopdeals, #mainmarketcoop, #shopyourcoop

SCREAMIN' DEAL!!! Select varieties of Annie's Mac 'n Cheese are now 10/$10. And if you're a member, take an additional 10% off Coop+Deals sale prices. That's only $0.90 a box. If there was ever a time to stock up.... now through Nov 2nd!

#coopdeals, #mainmarketcoop, #shopyourcoop

This week's staff pick comes from Big Sky Brewing in Missoula Montana. Loaded with crystal and galaxy hops this pale ale...
10/22/2021

This week's staff pick comes from Big Sky Brewing in Missoula Montana. Loaded with crystal and galaxy hops this pale ale is bright with citrus undertones. Cheers!🍻

#mainmarketcoop #shopyourcoop #craftbeer #beernerd

This week's staff pick comes from Big Sky Brewing in Missoula Montana. Loaded with crystal and galaxy hops this pale ale is bright with citrus undertones. Cheers!🍻

#mainmarketcoop #shopyourcoop #craftbeer #beernerd

Please join us tonight for $3 dinner! It's curry night and a perfect excuse to not cook at home!#mainmarketcoop #3dollar...
10/21/2021

Please join us tonight for $3 dinner! It's curry night and a perfect excuse to not cook at home!

#mainmarketcoop #3dollars #eatlocal #community

Please join us tonight for $3 dinner! It's curry night and a perfect excuse to not cook at home!

#mainmarketcoop #3dollars #eatlocal #community

Our produce section is fully stocked with pumpkins, gourds, and squash for decorating, eating, or both! Mini pumpkins ar...
10/20/2021

Our produce section is fully stocked with pumpkins, gourds, and squash for decorating, eating, or both! Mini pumpkins are super cute for your desk, a centerpiece, or your porch. Sweet, flaky Kubocha Squash is delicious right now, and the skin is so tender you can eat the peel.

#mainmarketcoop, #shopyourcoop, #wintersquash, #pumpkin

Our produce section is fully stocked with pumpkins, gourds, and squash for decorating, eating, or both! Mini pumpkins are super cute for your desk, a centerpiece, or your porch. Sweet, flaky Kubocha Squash is delicious right now, and the skin is so tender you can eat the peel.

#mainmarketcoop, #shopyourcoop, #wintersquash, #pumpkin

Rubicon bakery cupcakes and vegan blackout cake are fully stocked and ready to grab for your next gathering. Carrot, cho...
10/19/2021

Rubicon bakery cupcakes and vegan blackout cake are fully stocked and ready to grab for your next gathering. Carrot, chocolate cream, vanilla and vegan lemon raspberry cupcakes are as beautiful as they are delicious!🧁🧁🧁

Rubicon bakery cupcakes and vegan blackout cake are fully stocked and ready to grab for your next gathering. Carrot, chocolate cream, vanilla and vegan lemon raspberry cupcakes are as beautiful as they are delicious!🧁🧁🧁

Beginning Monday the18th we will begin taking turkey pre-orders for Thanksgiving. We will have plenty of antibiotic free...
10/18/2021

Beginning Monday the18th we will begin taking turkey pre-orders for Thanksgiving. We will have plenty of antibiotic free Ferndale Farms birds and breasts in all size ranges but limited quantities of our local Palouse Pastured heritage bird and Organic Prairie. Please visit the store in person to pay for your pre order. You can also call to discuss sizing and availability. 🦃

Beginning Monday the18th we will begin taking turkey pre-orders for Thanksgiving. We will have plenty of antibiotic free Ferndale Farms birds and breasts in all size ranges but limited quantities of our local Palouse Pastured heritage bird and Organic Prairie. Please visit the store in person to pay for your pre order. You can also call to discuss sizing and availability. 🦃

New flavor of Poppi prebiotic soda. Watermelon tastes like a slice of summer! Yum!🍉😋#mainmarketcoop #shopyourcoop #prebi...
10/17/2021

New flavor of Poppi prebiotic soda. Watermelon tastes like a slice of summer! Yum!🍉😋

#mainmarketcoop #shopyourcoop #prebiotic #guthealth

New flavor of Poppi prebiotic soda. Watermelon tastes like a slice of summer! Yum!🍉😋

#mainmarketcoop #shopyourcoop #prebiotic #guthealth

This week's wine pick is from Castle Rock in Washington's Columbia Valley. A full-bodied cabernet aged for 18 months in ...
10/15/2021

This week's wine pick is from Castle Rock in Washington's Columbia Valley. A full-bodied cabernet aged for 18 months in French oak barrels. With concentrated flavors of cassis, blackberry, black cherry and ripe plum. Cheers! 🍷

#mainmarketcoop #wine #morewine #columbiavalley

This week's wine pick is from Castle Rock in Washington's Columbia Valley. A full-bodied cabernet aged for 18 months in French oak barrels. With concentrated flavors of cassis, blackberry, black cherry and ripe plum. Cheers! 🍷

#mainmarketcoop #wine #morewine #columbiavalley

Please join us for $3 dinner tonight from 4pm-7pm we will be serving Korean BBQ chicken or tofu. This is a popular one s...
10/14/2021

Please join us for $3 dinner tonight from 4pm-7pm we will be serving Korean BBQ chicken or tofu. This is a popular one so get here early!

#mainmarketcoop #shopyourcoop #3dollars #community

Please join us for $3 dinner tonight from 4pm-7pm we will be serving Korean BBQ chicken or tofu. This is a popular one so get here early!

#mainmarketcoop #shopyourcoop #3dollars #community

New Co-op Deals start today through November 2nd. Save on Alter Eco, Against the grain and Organic valley cheeses, just ...
10/13/2021

New Co-op Deals start today through November 2nd. Save on Alter Eco, Against the grain and Organic valley cheeses, just to name a few. Remember that owners save an extra 10% on all co-op deals.

New Co-op Deals start today through November 2nd. Save on Alter Eco, Against the grain and Organic valley cheeses, just to name a few. Remember that owners save an extra 10% on all co-op deals.

Celebrate National Co-op Month! Under this year's theme "Build back for impact" it is our goal to leverage our shared co...
10/12/2021

Celebrate National Co-op Month! Under this year's theme "Build back for impact" it is our goal to leverage our shared cooperative identity in the face of some of the biggest challenges we face: a global pandemic, climate emergency and systemic racism. As we build back an economy that works for everyone, our biggest impact comes from embracing the values and principles that make us truly unique.

Celebrate National Co-op Month! Under this year's theme "Build back for impact" it is our goal to leverage our shared cooperative identity in the face of some of the biggest challenges we face: a global pandemic, climate emergency and systemic racism. As we build back an economy that works for everyone, our biggest impact comes from embracing the values and principles that make us truly unique.

New in the cheese island Drunken Goat Mini's perfect for entertaining! Semi soft mild goat cheese bathed in red wine!#ma...
10/11/2021

New in the cheese island Drunken Goat Mini's perfect for entertaining! Semi soft mild goat cheese bathed in red wine!

#mainmarketcoop #shopyourcoop #cheeseplease

New in the cheese island Drunken Goat Mini's perfect for entertaining! Semi soft mild goat cheese bathed in red wine!

#mainmarketcoop #shopyourcoop #cheeseplease

New flavors of Bare Culture Kombucha on tap this week: Raspberry Lavender, Caramelized Pineapple, Elderberry Basil, Bare...
10/10/2021

New flavors of Bare Culture Kombucha on tap this week: Raspberry Lavender, Caramelized Pineapple, Elderberry Basil, Bare Naked and coming soon Honey Crisp Cranberry!

#mainmarketcoop #shopyourcoop #kombucha #local

New flavors of Bare Culture Kombucha on tap this week: Raspberry Lavender, Caramelized Pineapple, Elderberry Basil, Bare Naked and coming soon Honey Crisp Cranberry!

#mainmarketcoop #shopyourcoop #kombucha #local

This week's staff pick is Belching Beaver Viva La Beaver! Perfect for these changing temperatures this rich and complex ...
10/08/2021

This week's staff pick is Belching Beaver Viva La Beaver! Perfect for these changing temperatures this rich and complex stout with notes of creamy peanut butter, cinnamon and coffee. Cheers!🍻
@belchingbeaver

#mainmarketcoop #shopyourcoop #craftbeer #beernerd

This week's staff pick is Belching Beaver Viva La Beaver! Perfect for these changing temperatures this rich and complex stout with notes of creamy peanut butter, cinnamon and coffee. Cheers!🍻
@belchingbeaver

#mainmarketcoop #shopyourcoop #craftbeer #beernerd

Join us for $3 dinner tonight from 4-7 we will be serving  chicken or vegetable marsala over rice. This menu item is not...
10/07/2021

Join us for $3 dinner tonight from 4-7 we will be serving chicken or vegetable marsala over rice. This menu item is not vegan, sorry friends!

#mainmarketcoop #eatlocal #3dollars #community

Join us for $3 dinner tonight from 4-7 we will be serving chicken or vegetable marsala over rice. This menu item is not vegan, sorry friends!

#mainmarketcoop #eatlocal #3dollars #community

October is National Co-op Month. This year's theme "build back for impact" celebrates how co-operatives are people worki...
10/06/2021

October is National Co-op Month. This year's theme "build back for impact" celebrates how co-operatives are people working together to build more just, resilient, and inclusive community. The board will be tabling all month focusing on building membership for Spokane's only co-operatively owned grocery store. Together we can make a difference and impact on our local community one bite at a time!

October is National Co-op Month. This year's theme "build back for impact" celebrates how co-operatives are people working together to build more just, resilient, and inclusive community. The board will be tabling all month focusing on building membership for Spokane's only co-operatively owned grocery store. Together we can make a difference and impact on our local community one bite at a time!

Mad Hippie has been restocked! This vitamin C serum is the bee's knees. Gentle and natural improves skin's overall firmn...
10/04/2021

Mad Hippie has been restocked! This vitamin C serum is the bee's knees. Gentle and natural improves skin's overall firmness while brightening any blemishes.

#mainmarketcoop #shoplocal #spokane #naturalskincare

Mad Hippie has been restocked! This vitamin C serum is the bee's knees. Gentle and natural improves skin's overall firmness while brightening any blemishes.

#mainmarketcoop #shoplocal #spokane #naturalskincare

In case you missed out the folks at Spokane Zero Waste were in the store recently. We will be hosting more tabling event...
10/03/2021

In case you missed out the folks at Spokane Zero Waste were in the store recently. We will be hosting more tabling events in the coming year. Please check our facebook events for future tabling in the store. The mission of the Zero Waste organization is to motivate our community to move away from the use of single use plastics and reduce waste overall.

Round up this month for girls on the run!!
10/02/2021

Round up this month for girls on the run!!

October is here! And Girls on the Run of Spokane County is the charity of the month at Main Market Co-op! All month long, you can round up at the register and support girls in the Inland Northwest 💕

This week's beer wall pick comes from a long time MMC shopper and member. Coming highly recommended, Rubens Brew's CITRA...
10/01/2021

This week's beer wall pick comes from a long time MMC shopper and member. Coming highly recommended, Rubens Brew's CITRA CRUSH. From Rubens: Reuben's Citra® Crush, of course, prominently features Citra® hops with a bright aromatic citrus and balanced grapefruit and tropical fruit flavors atop a smooth hazy body from oats and wheat.

This week's beer wall pick comes from a long time MMC shopper and member. Coming highly recommended, Rubens Brew's CITRA CRUSH. From Rubens: Reuben's Citra® Crush, of course, prominently features Citra® hops with a bright aromatic citrus and balanced grapefruit and tropical fruit flavors atop a smooth hazy body from oats and wheat.

Join us for another $3 Dollar Dinner this evening from 4pm-7pm. Tonight dish is BBQ Chicken or Tofu w/Red Beans and Rice...
09/30/2021

Join us for another $3 Dollar Dinner this evening from 4pm-7pm. Tonight dish is BBQ Chicken or Tofu w/Red Beans and Rice.

Don't forget to pay it forward with a $3 Dinner at the registers. Ask a cashier how!

Join us for another $3 Dollar Dinner this evening from 4pm-7pm. Tonight dish is BBQ Chicken or Tofu w/Red Beans and Rice.

Don't forget to pay it forward with a $3 Dinner at the registers. Ask a cashier how!

New Co-op deals start today through October 12th.  New membership benefits also begin October 1st where owners save 10% ...
09/29/2021

New Co-op deals start today through October 12th. New membership benefits also begin October 1st where owners save 10% on all co-op deals!

#mainmarketcoop #shopyourcoop #spokane #deals #strongertogether

New Co-op deals start today through October 12th. New membership benefits also begin October 1st where owners save 10% on all co-op deals!

#mainmarketcoop #shopyourcoop #spokane #deals #strongertogether

Beginning October 1st we will be charging an 8 cent bag tax for all paper bags. We will still have boxes subject to avai...
09/28/2021

Beginning October 1st we will be charging an 8 cent bag tax for all paper bags. We will still have boxes subject to availability and you are welcome to bring your reusable bags.

Beginning October 1st we will be charging an 8 cent bag tax for all paper bags. We will still have boxes subject to availability and you are welcome to bring your reusable bags.

Have you tried Twenty-Seventh Heaven Bakery breads? 4 delicious choices: Oatmeal Honey, Garlic Pesto, Natural Rye and Fo...
09/27/2021

Have you tried Twenty-Seventh Heaven Bakery breads? 4 delicious choices: Oatmeal Honey, Garlic Pesto, Natural Rye and Four Seed (Vegan). We love em, we're sure you will as well.

Have you tried Twenty-Seventh Heaven Bakery breads? 4 delicious choices: Oatmeal Honey, Garlic Pesto, Natural Rye and Four Seed (Vegan). We love em, we're sure you will as well.

Due to staffing shortages, the hot bar and burrito bar will be closed.This will not affect the salad bar. Thank you in a...
09/26/2021

Due to staffing shortages, the hot bar and burrito bar will be closed.
This will not affect the salad bar. Thank you in advance for your patience and kindness as we work hard to return to serving our customers!
Still looking for a lunch or dinner solution? Our salad bar and soup bar is fully stocked as well as our grab and go.

Due to staffing shortages, the hot bar and burrito bar will be closed.
This will not affect the salad bar. Thank you in advance for your patience and kindness as we work hard to return to serving our customers!
Still looking for a lunch or dinner solution? Our salad bar and soup bar is fully stocked as well as our grab and go.

We've got assorted Fragrance Oils from Kuumbia Made in stock now! These can be found center and we have 11 different sce...
09/25/2021

We've got assorted Fragrance Oils from Kuumbia Made in stock now! These can be found center and we have 11 different scents ready for you!

We've got assorted Fragrance Oils from Kuumbia Made in stock now! These can be found center and we have 11 different scents ready for you!

Address

44 W Main Ave
Spokane, WA
99201

General information

FREE parking for customers. Closed on Thanksgiving and Christmas.

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 10am - 7pm

Telephone

(509) 458-2667

Products

Deli and Bakery
Our deli and bakery departments provide the community with delicious scratch-made food - we have a wide variety of products that meet special dietary needs a full salad bar, hot bar, rotating soups, and fun specialty desserts and baked goods.

Meat
Our meat department offers a wide variety of local and humanely raised meats and a small selection of sustainably sourced seafood. We support a lot of local producers and not only stock staples but have a variety of hard to find meats.

Specialty Cheese
The specialty cheese department is chock full of regional and international favorites plus a variety of artisan cured meats, olives, crackers and spreads that pair nicely with our great wine selection.

Grocery
Our grocery department offers an amazing assortment of products to suit a large variety of dietary needs. We stock many local products including beer, wine, raw milk, dips and salsas, grains and sweets. Our grocery department encompasses several different departments including center store packaged foods, chilled and frozen foods, beer and wine, bulk foods and non-food grocery items.

Produce
Our produce department is filled with a beautiful selection of organic and seasonal local produce. During the growing season, we support 30+local farms and producers.

Wellness -- Health & Beauty, Travel
Our wellness department is stocked with natural supplements and body care to keep your household happy and healthy. The wellness department also consists of our store mercantile which contains a selection of environmentally friendly housewares and gifts.

Bulk Foods
Our bulk department is stocked with a variety of pantry staples and is a great way to shop on a budget and to save on plastic waste.

Beer & Wine
We stock a large variety of craft and local beer and wine. Our knowledgeable staff is happy to suggest a pairing for any meal you are preparing.

Alerts

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Contact The Business

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