Main Market Co-op

Main Market Co-op Spokane's only food co-op! We're super local!

Spokane's only local food co-op! Providing an awesome deli and bakery, grocery, supplements, bulk foods, local produce, local meats, beer, wine, and specialty cheeses. We support LOCAL producers and the LOCAL economy!

We exist to nourish the community. As a way of doing that, we stay committed to providing the local-est food we can find...
07/29/2019

We exist to nourish the community. As a way of doing that, we stay committed to providing the local-est food we can find!

They're local, they're gorgeous and they can be yours if you hurry! Beautifully mixed bouquets just in from Snapdragon F...
07/27/2019

They're local, they're gorgeous and they can be yours if you hurry! Beautifully mixed bouquets just in from Snapdragon Flower Farm.

Pat's Pick of the week! We finally have Belching Beaver beer in stock! We now have the Deftones Phantom Bride and Peanut...
07/26/2019

Pat's Pick of the week! We finally have Belching Beaver beer in stock! We now have the Deftones Phantom Bride and Peanut Butter Milk Stout. In case you didn't know, Pat is our beer and wine buyer.

We are now carrying Mt. Townsend Creamery cheeses all locally made in Port Townsend, Washington.
07/25/2019

We are now carrying Mt. Townsend Creamery cheeses all locally made in Port Townsend, Washington.

PNW Co-op Specialty Foods
07/23/2019

PNW Co-op Specialty Foods

Wanna help feed your neighbors in need? Buy a 2-pound bag of our premium lentils or garbanzo beans for $10 at the National Lentil Festival, and provide 50 meals through Second Harvest Inland Northwest. The fun starts at 5 pm Friday, Aug. 16 in Pullman's Reaney Park. See you soon! #PNW #FightHunger #LentilFest2019

We'd love you to meet Anita, our new wellness buyer! Oh, and she's showing off kale from Urban Eden Farm. They grow usin...
07/23/2019

We'd love you to meet Anita, our new wellness buyer! Oh, and she's showing off kale from Urban Eden Farm. They grow using organic practices and are SUPER local -- just 3 miles from the Co-op.

Something bugging you? End that itch and hurry the healing with Pranarom's Bug Bite Eraser. This essential oil blend wor...
07/22/2019

Something bugging you? End that itch and hurry the healing with Pranarom's Bug Bite Eraser. This essential oil blend works great and smells wonderful! @pranarom_officiel⁠⠀
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Get a cool reuseable bag for bulk foods and support awesome local nutrition education specialist! @recipeforself has hel...
07/18/2019

Get a cool reuseable bag for bulk foods and support awesome local nutrition education specialist! @recipeforself has held many workshops at the Co-op and offers further education and consultation at recipeforself.com⁠⠀
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These beautiful jars of pickled vegetables are done the old-fashioned way by Sands Trail Farm in Chattaroy, WA. Choose f...
07/18/2019

These beautiful jars of pickled vegetables are done the old-fashioned way by Sands Trail Farm in Chattaroy, WA. Choose from Dilly Beans, Asparagus Spears, Garlic, and Hot Peppers!⁠⠀

The Co-op carries in bulk, Split Green Peas, Spanish Pardina Brown Lentils, Caviar Black Lentils, and York White Garbanz...
07/17/2019

The Co-op carries in bulk, Split Green Peas, Spanish Pardina Brown Lentils, Caviar Black Lentils, and York White Garbanzo Beans all regionally grown from PNW Farmers Cooperative! ⁠⠀⁠⠀⠀

New Co+op Deals that will WOW your socks off! Grab a flyer at the store or find it online at strongertogether.coop⁠⠀...
07/17/2019

New Co+op Deals that will WOW your socks off! Grab a flyer at the store or find it online at strongertogether.coop⁠⠀⠀

Need to take something with you? These awesome containers are made from 100% recycled #5 plastic. Their lids securely sc...
07/17/2019

Need to take something with you? These awesome containers are made from 100% recycled #5 plastic. Their lids securely screw on so you can toss them in your bag and go!⁠⠀

Travel plans? Don't forget to pack for your teeth! We have four favorite toothpastes in travel size and new folding trav...
07/15/2019

Travel plans? Don't forget to pack for your teeth! We have four favorite toothpastes in travel size and new folding travel brushes.⁠⠀
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Thunder's Catch Salmon Fillets are definitely a special treat! The Co-op also carries their salmon burgers and smoked fi...
07/15/2019

Thunder's Catch Salmon Fillets are definitely a special treat! The Co-op also carries their salmon burgers and smoked fillet chunks. Sustainably caught in Alaska, based in Sandpoint, ID. @thunderscatch⁠⠀

We are digging these bamboo utensil kits from ToGoWare! 🍴If you're on the go, your kids are on the go! Great for trav...
07/13/2019

We are digging these bamboo utensil kits from ToGoWare! 🍴If you're on the go, your kids are on the go! Great for traveling, camping, school lunches. Adult size coming to the Co-op soon!⁠⠀

Drinking plenty of water but not feeling hydrated? Try Lyte Balance "super charged" electrolytes! Made in Liberty Lake, ...
07/13/2019

Drinking plenty of water but not feeling hydrated? Try Lyte Balance "super charged" electrolytes! Made in Liberty Lake, WA this beverage enhancement is vegan and gluten-free and available at the Co-op. (Now available in travel size!) @lytebalance⁠⠀
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It's Pizza Night! Grab a slice (or three!) of inspired pizza from our kitchen, 4-7pm. Pictured (from last week): Bacon, ...
07/12/2019

It's Pizza Night! Grab a slice (or three!) of inspired pizza from our kitchen, 4-7pm. Pictured (from last week): Bacon, Pear, Blue Cheese on a Garlic Cream Sauce, topped with a Balsamic Reduction. Gourmet Veggie and Vegan slices served too!⁠⠀
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Pat's Pick! Like bike rides, this hoppy citrus brew is perfect for summer nights. Made in Leavenworth, WA⁠⠀@iciclebr...
07/12/2019

Pat's Pick! Like bike rides, this hoppy citrus brew is perfect for summer nights. Made in Leavenworth, WA⁠⠀
@iciclebrewing⁠⠀

Have you tried an heirloom tomato? They are beyond compare to the common slicers and Romas. Use them in place of regular...
07/11/2019

Have you tried an heirloom tomato? They are beyond compare to the common slicers and Romas. Use them in place of regular tomatoes in your favorite recipes or eat raw for an amazing experience in flavor!⁠⠀
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We caught this mushroom maven from @sasquatch_sous delivering another round of gorgeous Pleurotus ostreatus to the Co-op...
07/10/2019

We caught this mushroom maven from @sasquatch_sous delivering another round of gorgeous Pleurotus ostreatus to the Co-op! These are going to be used for something special in our Deli...⁠⠀
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New BYO Kabob kits featuring Hidden Meadows beef and a jerk marinade from our deli!
07/10/2019

New BYO Kabob kits featuring Hidden Meadows beef and a jerk marinade from our deli!

Kohlrabi! Don't let this cultivar of wild cabbage intimidate you, it's a versatile food that is ready for your tasty exp...
07/10/2019

Kohlrabi! Don't let this cultivar of wild cabbage intimidate you, it's a versatile food that is ready for your tasty experiments in the kitchen! From @bigsageorganics⁠

We are getting into the thick of Local Produce season! We are so lucky to live in the middle of lush and bountiful agric...
07/10/2019

We are getting into the thick of Local Produce season! We are so lucky to live in the middle of lush and bountiful agriculture. Choose local whenever you can!⁠
See the Local Producers page at mainmarket.coop for a complete list of current local offerings in our Produce Dept!⁠


Need something quick and fancy? Grab one of our cheese flights! Perfect for picnics and potlucks.⁠⁠
07/09/2019

Need something quick and fancy? Grab one of our cheese flights! Perfect for picnics and potlucks.⁠

Our Salad bar greens are organically produced by @aceofspadesfarm here in Spokane!
07/09/2019

Our Salad bar greens are organically produced by @aceofspadesfarm here in Spokane!

Blueberry vision in full effect! New Hubert's Blueberry Lemonade and Core Blueberry Water now at the Co-op.
07/08/2019

Blueberry vision in full effect! New Hubert's Blueberry Lemonade and Core Blueberry Water now at the Co-op.

Purslane! It's crunchy and versatile, waiting for all of the ways you can imagine to eat it. Grown locally and organical...
07/07/2019

Purslane! It's crunchy and versatile, waiting for all of the ways you can imagine to eat it. Grown locally and organically, of course! @urban_eden_farm

Do you need a summer hat? The Co-op has 'em! Will you look as fab as this crew in them? The answer is YES!!!
07/07/2019

Do you need a summer hat? The Co-op has 'em! Will you look as fab as this crew in them? The answer is YES!!!

Maybe only mildly exciting but we are happy to now offer herb jars in our bulk herb section! Buy your herbs & spices in ...
07/06/2019

Maybe only mildly exciting but we are happy to now offer herb jars in our bulk herb section! Buy your herbs & spices in bulk and save money and packaging!

Pat's Pick for the weekend: Rogue's freshest seasonal, Marionberry Sour! They recommend pairing it with Camembert, Shrim...
07/05/2019

Pat's Pick for the weekend: Rogue's freshest seasonal, Marionberry Sour! They recommend pairing it with Camembert, Shrimp Cocktail, and Marrionberry Cobbler. We think it goes great with pizza which we're serving by the slice every Friday from 4-7pm!

Last chance for starts! All starts marked down to $.99 and we have a lot of Echinacea! If you've never grown it before w...
07/05/2019

Last chance for starts! All starts marked down to $.99 and we have a lot of Echinacea! If you've never grown it before we recommend the quick guide on growveg.com. Known for its beauty and medicinal qualities, Echinacea is also loved by bees. They won't be around long at this price!

There's still time to get your grillables and cold drinks for your 4th of July, the Co-op is open until 3pm! Beyond Burg...
07/04/2019

There's still time to get your grillables and cold drinks for your 4th of July, the Co-op is open until 3pm! Beyond Burgers on sale for $4.99!

07/04/2019

The Co-op is
closing at 3pm,
have a fun & safe holiday!

It's Wing Wednesday on the hot bar! Dinner is served from 4-7pm, find classic style wings and gourmet too. Our kitchen b...
07/03/2019

It's Wing Wednesday on the hot bar! Dinner is served from 4-7pm, find classic style wings and gourmet too. Our kitchen brings you a variety of crafted flavors from around the world!⁠

Dry mouth got you down? Get quick refreshing relief with Tongue Tide made here in Spokane by these awesome folks! Look f...
07/03/2019

Dry mouth got you down? Get quick refreshing relief with Tongue Tide made here in Spokane by these awesome folks! Look for the cool packaging at our Wellness service desk. @tongue_tide⁠


These Oyster Mushrooms grown locally by @sasquatch_sous leave us speechless. Almost too beautiful to eat but definitely ...
07/02/2019

These Oyster Mushrooms grown locally by @sasquatch_sous leave us speechless. Almost too beautiful to eat but definitely grown to be eaten and enjoyed!⁠

Flash Sale!! 15% off Hidden Meadows Ground Beef 7-2 to 7-6
07/01/2019

Flash Sale!! 15% off Hidden Meadows Ground Beef 7-2 to 7-6

Thinking about trying a cream deodorant? We love OHMYGAIA made in Couer d'Alene, ID! The Co-op stocks four scents: Leath...
07/01/2019

Thinking about trying a cream deodorant? We love OHMYGAIA made in Couer d'Alene, ID! The Co-op stocks four scents: Leather, Coconut, Sandalwood, and Lilac. @shop_ohmygaia⁠

We cut and package a lot of cheese in-house. Explore something new from our offering of small pieces, come back for more...
06/30/2019

We cut and package a lot of cheese in-house. Explore something new from our offering of small pieces, come back for more of the ones you love! ⁠

S'mores, s'mores, and more s'mores! Find all these essential s'mores ingredients on sale through Tuesday 7/2 at the Co-o...
06/30/2019

S'mores, s'mores, and more s'mores! Find all these essential s'mores ingredients on sale through Tuesday 7/2 at the Co-op. Describe this magical combination in one word in the comments below to get entered into a drawing for a box of Annie's Honey Grahams, a bag of Dandies vegan marshmallows, and three Endangered Species chocolate bars!⁠

Ace of Spades Farm salad mix is in! Eat your greens with tasty flowers for a true summer salad experience.
06/29/2019

Ace of Spades Farm salad mix is in! Eat your greens with tasty flowers for a true summer salad experience.

It's time to plant some lavender! Spanish Lavender pots available now at the Co-op!#mainmarket #mainmarketcoop #spokane ...
06/29/2019

It's time to plant some lavender!
Spanish Lavender pots available now at the Co-op!

#mainmarket #mainmarketcoop #spokane #downtownspokane #spokanedoesntsuck #lavender #spanishlavender #plantagarden #growyourown #doitforthebees

Just delivered! Garlic Scapes from Channing Farms in Twisp, WA aren't they beautiful?! #mainmarket #mainmarketcoop #spok...
06/28/2019

Just delivered! Garlic Scapes from Channing Farms in Twisp, WA aren't they beautiful?! #mainmarket #mainmarketcoop #spokane #downtownspokane #spokanedoesntsuck #supportyourlocalfarmers #eatorganic #local #eatlocal #buylocal #organicproduce #organic #garlicscapes

Pizza Night!!! From 4-7pm get pizza by the slice and grab a cold beer to go with it! Enjoy an alcoholic beverage of your...
06/28/2019

Pizza Night!!! From 4-7pm get pizza by the slice and grab a cold beer to go with it! Enjoy an alcoholic beverage of your choice while dining at the Co-op tonight. TGIF. (Pictured: vegan antipasto-inspired pizza from our kitchen!)

#tgif #mainmarket #mainmarketcoop #spokane #downtownspokane #spokanedoesntsuck #pizza #veganpizza #🍕 #fridaynight
#🍺 #hoopfest2019

Address

44 W Main Ave
Spokane, WA
99201

General information

FREE parking for customers. Closed on Thanksgiving and Christmas.

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 15:00
Friday 08:00 - 21:00
Saturday 08:00 - 21:00
Sunday 10:00 - 19:00

Telephone

(509) 458-2667

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