Gluten Free South Padre Island

Gluten Free South Padre Island Gluten Free South Padre Island Dining Traveling gluten free is not easy. Gluten is in everything. That is why I created this page. I want to make your trip easier.

This is to make it easier for you to come to South Padre Island, TX and enjoy yourself. It is much easier if you know where you can eat on this sandbar. I have been gluten free since February 2008 and lived on this island since 2009. Please feel free to ask me questions. I will try to update this page with Gluten Free options when I go out.

My favorite! Get it with the Quinoa salad! This is so good! Lots of canned goodies too!
08/21/2026

My favorite! Get it with the Quinoa salad! This is so good! Lots of canned goodies too!

TGIF! 😎☀️Hello Marilou! 👋 Turkey, avocado, sprouts, mayo, bacon, Swiss cheese & house made blueberry jam on toasted multigrain. 🫶🥪
🔹️Order To-Go .com 👈
🔸️Open Monday-Saturday 11am-4pm 🌼

Huevos Colina! One of my favorites. Sorry I haven't been out much lately, but I will do better!
08/13/2026

Huevos Colina! One of my favorites. Sorry I haven't been out much lately, but I will do better!

It's been too long. Everything was perfect and oh so good! Shrimp Enchiladas Suiza and Cream Brulee.
06/25/2026

It's been too long. Everything was perfect and oh so good!

Shrimp Enchiladas Suiza and Cream Brulee.

Here's a pic of these wonderful things!
06/18/2026

Here's a pic of these wonderful things!

New Item Alert 🚨

Today's breakfast was the Chilaquiles with eggs and avocado. It's served with beans. I also had them do half green/ ...
06/12/2026

Today's breakfast was the Chilaquiles with eggs and avocado. It's served with beans. I also had them do half green/ half red salsa! Soooo good!

One of my faves! Just hold the bread
06/05/2026

One of my faves! Just hold the bread

Not just seafood... this is a statement.

Our Shrimp De La Torre is a delicious dish with an island flare! Fresh Gulf Shrimp sautéed with capers, white w**e cream sauce. Served with grilled veggies over toasted baguette. All the flavor you can handle.🍤

I completely forgot to take a picture of the food. Mahi Nic has expanded their menu. EVERYTHING is gluten free. They...
06/05/2026

I completely forgot to take a picture of the food. Mahi Nic has expanded their menu. EVERYTHING is gluten free. They do serve regular buns for the rest of the people. They have GF buns for us. They have a dedicated fryer with amazing fries, shrimp, calamari, mahi, chicken wings, etc. All the breading is GF. Yes yes yes! Thank you for doing that. This is a must stop for anyone GF on the island. And it's good too!

I love the Chicken Nachos at Bar Louie!
04/01/2026

I love the Chicken Nachos at Bar Louie!

California Benedict with sweet potatoes instead of hash browns
03/10/2026

California Benedict with sweet potatoes instead of hash browns

I make 2 meals out of this one! Ribeye Tacos and Mexican Street corn peeking through in the back. A Jalapeño margarita...
03/10/2026

I make 2 meals out of this one! Ribeye Tacos and Mexican Street corn peeking through in the back. A Jalapeño margarita on the side. So good!

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South Padre Island, TX

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