my.modern.chef

my.modern.chef Let me save you time after a long day of hard work!

My Modern Chef helps busy people eat out less & stay healthy w/customized weekly meal preps 》
Weekly/Bi-Weekly services 》

I plan and cook your meals for you, so you don't have to.

It's Meal Prep Monday ‼️While most people hate Monday's, I love getting into a kitchen and expressing myself creatively ...
08/25/2020

It's Meal Prep Monday ‼️
While most people hate Monday's, I love getting into a kitchen and expressing myself creatively through food.
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This week I thought I'd show what I meal prep for myself in a week. I usually meal prep my own breakfast, lunches and dinners on Sundays, that way the rest of my week rooms smoothly. This Morrocon Bowl was inspired by a tiktok I saw but with my own twists.
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The Morroccon Bowl includes: Moroccan Spice Chickpeas, Quinoa, Shredded Carrots, Chopped Cucumbers, Tiny Heirloom Tomatoes, Sheep's Milk Feta, Fresh Basil and my homemade Green Lentil Hummus
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I love to eat as sustainably as I can and stick to vegetarian and vegan meal preps for myself. I don't believe you have to be a strict vegan or vegetarian in order to make a difference! I think just being conscious of how you're consuming and what you're consuking can do a lot! Even just eating one vegetarian meal a week does wonders for our environment!
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Would it be helpful for me to show my full vegan/vegetarian recipes? Would you try once a week to eat a vegetarian meal? Let me know how I can be helpful, I try my best to help my clients reach all their dietary goals and to eat more sustainably
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vegetarian @ Sacramento, California

Do you hate touching and meat?? My Wednesday client does. I cook 2 different kinds of protein a week for this family o...
08/20/2020

Do you hate touching and meat?? My Wednesday client does. I cook 2 different kinds of protein a week for this family of 3.
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Each client had a different need/want when it comes to their and I am here to satisfy it. A happy stomach makes for a happy chef 👩🏽‍🍳
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This weeks proteins:

Herb Marinated Chicken Breasts w/Lemon Garlic Togurt Sauce

Ground Turkey Meatballs in a Homemade Basil Tomato Sauce
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@ Natomas

Why are the best?? Because you get to come home after a long work week to all these options 🤤 🌱This weekly meal pr...
05/23/2020

Why are the best?? Because you get to come home after a long work week to all these options 🤤
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This weekly meal prep keeps a family of four well fed for 5-6 days! Fridays are a great day to start your meal prep because you have a ready to eat that night. This family loves to do some light cooking together on weekends, so this lovely meal prep stays in their fridge so that they don't have to worry about making dinners Sunday to Thursday!
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Eating out is costly, especially for a big family of 4! You can easily spend $100 just on one night eating out or you could sacrifice your health by ordering cheap pizza. Prioritizing your health doesn't have to cost your family a fortune!
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I come in and provide families with much needed healthy food options, weekly personalize food menus, and I do all the cooking and cleanup. I can even do the for you! I'm here to help you or you and your with whatever you need.
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This personalized meal prep includes: Fried Pineapple Pork w/Coconut White Rice & Charred Broccoli, Harrissa Roasted Chicken & Gold Potatoes w/Ginger Garlic Green Beans, and Bombay Spice Frittata w/Crunchy Corn Dill Salad & Homemade Buttermilk Ranch Dressing.
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What are some areas in cooking you have trouble with?
For me it used to be coming up with more than the same 5 things I liked to cook!
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Comment and tag someone who could use some help meal prepping 😁

Taco Tuesday, more like Tostada Tuesdays 💣💥 swipe to see to see how I put mine together ➡️🌱This weeks is super simple ...
05/13/2020

Taco Tuesday, more like Tostada Tuesdays 💣💥 swipe to see to see how I put mine together ➡️
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This weeks is super simple but full of flavor. I pack everything up into separate containers and label them for you so you'll know what everything is. I'm here to make your life easier! 🌱
Black Beans, mixed w/Chipotle Peppers & Canned Tomatoes topped w/Roasted Onions & Bell Peppers, Crumbled Cotija cheese, Sliced Avocados on freshly made Tostadas 😌
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Wanna know my secret ingredient?? It's the Cumin Lime Zest Salt all the way on the left 🤫 Pop that on your Toastadas just as you pull them out of the oven and I promise you won't regret it!
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If you have leftover beans and roasted veggies after all your tostadas are devoured, you can easily turn it into a Mexican Rice Bowl by throwing it all on top of some rice and making a Cilantro Lime Vinaigrette and throwing in the Cumin Lime Salt!
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Comment down below if you want this recipe!


@ Sacramento, California

DON'T feed your Mom Farmed Salmon this shocking facts about your salmon: 🌱Farmed Salmon are treated with HARSH chemica...
05/10/2020

DON'T feed your Mom Farmed Salmon this shocking facts about your salmon:
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Farmed Salmon are treated with HARSH chemicals to get rid of "sea lice" they contract and 20% of them die from the treatment.
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Farmed Salmon require 3 times the amount of food as Wild Salmon and are fed "food pellets" that are made from fish flesh, gluten, ground up chicken feathers, chicken fat and genetically engineered yeast 🤢
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Your mom deserves the best this Mother's Day‼ Here at My Modern Chef, I personally make sure that you get the BEST quality fish and foods. I only cook with Wild Caught Salmon and keep you informed about sustainable and nutritious foods. I strive to keep my clients informed and healthy!
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This Wild Caught salmon recipe hits the spot. Made with a Lemon Preserve & Harissa Marinade and served w/Fennel & Blood Orange salad, Roasted Turnips and a Simple Salad. Perfect for this sunny weather!
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What food facts do you know about? I'm curious to see what you know??
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Send this post to someone you know who eats Salmon!!

TGI... Food Friday! I like to spoil my clients with some . I'll leave a free treat for each client and if they like (oh...
05/09/2020

TGI... Food Friday! I like to spoil my clients with some . I'll leave a free treat for each client and if they like (oh who are we kidding LOVE) it, they can put in a request to have an entire batch to themselves 🤤
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I'm actually not much of a , following strict baking rules are always my demise. But when inspiration or *let's get real* my hits, I have to find something to bake.
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This right here is a
Half cookie half brownie and I really wish it was half the calories 😫
It's really easy to make and it only took me two to get it right this time 🤣
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DM me or comment down below if you want this
Tag someone with a sweet tooth below 👩🏽‍⚕️🦷


Tasty Thursdays‼ Your taste buds don't need to choose between and 🌱Today's meal prep:Brocolli Lentil Salad w/roasted ...
05/08/2020

Tasty Thursdays‼ Your taste buds don't need to choose between and
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Today's meal prep:
Brocolli Lentil Salad w/roasted red pepper dressing 🤤
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It's (can be made by substituting the cheese) but full of protein: 25g in every portion!!! Who said Vegetarians don't eat enough protein⁉️ 🌱
This meal prep dish is perfect for this warm weather and is the perfect balance of crunchy and tender. This can be served as a side dish, packed up as a lunch salad or as a part of a family style mezze platter.

Message me to learn how you can benefit from my Meal Prep Services!

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