Black and Gold Nutrition

08/20/2026

Who says that staying healthy can’t be Delicious 😋😋😋

And now with our Perfect Combo you can stay healthy every day!😉🙌🏼🧡

Come get our special combo now a shake and a Mega 32oz for only $15 😃

Perfect breakfast or lunch! Stop by and get your until 3:30 every day! 😊

Drinks on the picture 📸
Chunky Monkey shake
Coconut Cheesecake tea 😋

08/20/2026

Our liftoff order is running a little late, but good news! It’ll be here TODAY! 🙌🏼 we have plenty of other delicious options! 😋👇🏼

Come grab one of your favorite while we wait on our liftoff delivery! We appreciate your patience and understanding! 💛

08/19/2026

🥝✨ Don’t forget about our DELICIOUS AÇAÍ BOWLS! ✨🥝

Creamy, refreshing, fruity, and packed with goodness! 💜🍓🫐🍌

Perfect for breakfast, a midday pick-me-up, or whenever that sweet craving hits! 😋💜

Come treat yourself to an açaí bowl today! 🥄✨
📍 Stop by Black&Gold Nutrition and grab yours! 💛🖤

08/19/2026

🚨🚨calling all healthcare workers!🚨🚨

08/18/2026

Come try our new 🍬 candied orange 🍊 sweet and fruity at the same time! It’s perfect for these H O T summer days🌅

08/18/2026

08/18/2026

🎉🏡 WINNER WINNER! 🏡🎉

A huge congratulations to Maggie Nolan, our lucky winner of the Wendy Vasquez, Main Street Real Estate Giveaway! 🥳💛 Wendy J. Vasquez, Main Street Real Estate

Maggie, you’ve won a MEGA TEA BOMB! 🧋✨ We hope you enjoy every sip!

Thank you to everyone who participated and supported our giveaway! 💕 Stay tuned for more exciting giveaways coming soon! 👀🎁

WendysRealtorGiveawa

08/14/2026

Let's do a G I V E A W A Y 🍉

🍉✅️Are you going to the Watermelon Festival? Comment and tag a friend to WIN THIS DELCIOUS TEABOMB

🍉 Black and Gold Nutrition
🍉 Franklin County Chamber of Commerce
🍉 Main Street Real Estate
🍉 Downtown Russellville

08/14/2026

🚨 IMPORTANT ORDERING UPDATE! 🚨

We’re currently having some issues receiving text messages, so please DO NOT TEXT your orders for the time being. 📱❌

📞 Please CALL us to place your order! We don’t want to miss your order or leave you waiting. ❤️

We’re so sorry for the inconvenience and truly appreciate your patience and understanding! 🥰

CALL US 📞 to place your order! 🥤✨256-284-9721☎️

08/14/2026

🍉💗 Meet SWEET WATERMELON! 💗🍉

Sweet, juicy, fruity, and just a little extra! 😍✨

🍉 Watermelon
🍓 Strawberry Watermelon
💗 Pink Starburst
☁️ Marshmallow Fluff

The perfect combination for a sweet summer sip! 🌸🍉✨

Who’s ready to try Sweet Watermelon?! 😋💗