F3 Rock Region

F3 Rock Region The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Join our Slack workspace here!

09/14/2026

Tomorrow's Schedule Sep 15, 2026
• 05:00 AM: Wall Street - TBD
📍 Location: Nishie G's - https://goo.gl/maps/v5wFQtWWU96QqXeE6
📝 Workout Type: Run, Ruck

• 05:15 AM: Eagle’s Nest - Rabbit
📍 Location: OAPC Church Parking Lot - https://goo.gl/35vNVn
📝 Workout Type: Bootcamp

• 05:15 AM: Iron Academy - Triad
📍 Location: Academy Sports - https://goo.gl/qKPN46
📝 Workout Type: Kettlebell

09/14/2026

Twenty-five years later, we still remember.

Friday morning, F3 Rock Hill came together on the 25th Anniversary of 9/11 to honor the lives lost, the heroes who answered the call, and the countless families forever changed.

We honored them the best way we know how: through hard work, steps, and sweat equity. Side by side. Shoulder to shoulder. Brothers pushing brothers.

There is something powerful about coming together with a shared purpose. In a world that often feels divided, today was a reminder of something we need now more than ever: togetherness.

We remember. We honor. We will never forget. 🇺🇸

#911

F3 Rock Region Newsletter -
09/13/2026

F3 Rock Region Newsletter -

Date: September 19, 2026  Time: 8:30 AM – 5:00 PM  Location: York County, SC   Register: training.criout.com/york_county_registration_26 Call: 816‑304‑2448 

Friday morning, we had the privilege of sitting down post convergence with 23 of our F3 brothers over coffee to hear a p...
09/13/2026

Friday morning, we had the privilege of sitting down post convergence with 23 of our F3 brothers over coffee to hear a powerful firsthand account of the events of September 11, 2001.

SFC Harry Byrd shared his experience at the Pentagon during one of our nation’s darkest moments. His story was filled with humility, courage, faith, and a perspective that can only come from someone who was there.

To hear how a man can step into unimaginable circumstances and simply answer the call is powerful. When you walk into the “bowels of hell” to lead and serve others, you are witnessing something bigger than yourself.

We are grateful for Harry’s willingness to share his story and honored to have spent the morning listening, learning, and remembering. 🇺🇸

Never forget. ❤️🤍💙

09/11/2026

Another new face showed up in the Gloom, put in the work, and quickly learned one important lesson about F3…

You don’t get to pick your own name.

Welcome to F3 Rock Hill, Fried Squash! We’re glad you took the first step. Now the real question is… how long before you regret telling us that story?

09/10/2026

🇺🇸 25 YEARS. NEVER FORGOTTEN.

Tomorrow morning, F3 Rock Hill comes together for a 9/11 25th Anniversary Memorial Convergence.

We’ll gather before the sun comes up, sweat together, remember those we lost, honor the heroes who ran toward danger, and reflect on the courage, sacrifice, and unity that followed.

This isn’t just another workout.

It’s a chance to remember. Honor. Serve.

Bring your brothers. Bring your flag. Bring your heart.

SYITG. 🇺🇸

09/10/2026

Tomorrow's Schedule Sep 11, 2026
• 05:00 AM: 25th Anniversary 9/11 Convergence - Nitty Gritty, Triad
📍 Location: https://maps.app.goo.gl/QLRU1WAurLxvvC4S9
📝 Workout Type: 1stF Workout

• 05:00 AM: The Veteran - CLOSED!!!
📍 Location: Fountain Park - https://goo.gl/maps/bgpeREUphWm
📝 Workout Type: Ruck, Run

• 05:00 AM: The Commons - CLOSED!!!
📍 Location: Earthfare - https://goo.gl/maps/TivBUJYwJMT2
📝 Workout Type: Bootcamp, Run

• 05:15 AM: Petra - CLOSED!!!
📍 Location: Adventure Air - https://goo.gl/maps/BsM8hEFdDPkigbPt8
📝 Workout Type: Kettlebell

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Rock Hill, SC
29730-29733

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