Nutritious Melz

Nutritious Melz Selling 100% Organic Vegan Oatmeal Cookies for everybody the link is listed with my 3 current items and I do custom orders as well just shoot me a message

Operating as usual

January Menu
01/06/2020

January Menu

09/10/2019
09/10/2019
09/10/2019
Will be offering meal prep again locally #rva for my fitness clients- will post more details soon on my fitness page Mel...
06/18/2019

Will be offering meal prep again locally #rva for my fitness clients- will post more details soon on my fitness page Mellymelzfitbelles and this page as well ๐Ÿ’• but baked items like these are always available for order- local pickup and delivery options

I wanna wish @ajoneslife / @ajfitzone son a happy bday๐ŸŽˆ๐ŸŽŠ๐ŸŽ‰๐ŸŽ๐ŸŽˆ๐ŸŽŠ๐ŸŽ‰๐ŸŽ๐ŸŽˆ๐ŸŽŠ๐ŸŽ‰๐ŸŽ With both his parents being in the service helping us...
05/25/2019

I wanna wish @ajoneslife / @ajfitzone son a happy bday
๐ŸŽˆ๐ŸŽŠ๐ŸŽ‰๐ŸŽ๐ŸŽˆ๐ŸŽŠ๐ŸŽ‰๐ŸŽ๐ŸŽˆ๐ŸŽŠ๐ŸŽ‰๐ŸŽ With both his parents being in the service helping us out with their sacrifice to our country the least I can do is โœˆ๏ธโœˆ๏ธโœˆ๏ธ #supportourveterans and hope she enjoys her family on his 1st bday with this โ€œbird in the skyโ€ cake ๐ŸŽ‚ and cupcake order โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” He had a list of allergens to avoid but Iโ€™m always happy to work with restrictions and get you something to satisfy your needs- DM me anytime -
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#memorialday #memorialdayweekend #birthday #vegancake #veganbaking #veganchef #potd #instabake #vegancommunity #eggfree #nutfree #dairyfree #vegan #nutritiousmelzllc

05/22/2019
Mellymelzfitbelles

Fit page post- check it out ๐Ÿฅฐ

โ‰๏ธ Instead of giving ourselves reason why we canโ€™t, letโ€™s give ourselves reasons why we CAN โ‰๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Try and wake up and CHOOSE positivity, sh*t happens I get it.... life ainโ€™t been no cake walk over here either but a positive mindset helps alooooooot ๐Ÿ™Œ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”video genius from Olympus Training and Fitness, LLC ๐ŸŽฅ
๐Ÿ‘–๐Ÿ‘š outfit CLS Sportswearโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”accepting new clients, online and in person- group rates available as well shoot me a DM for rates and availability ๐Ÿ‹๏ธโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #workout #workoutwednesday #gym #cpt #personaltrainer #fit #fitness #grouptraining #instafit #fitfam #muscles #physique #veganfitness #vegainz #wshhfitness #wcw

03/21/2019

As a local vegan advocate I feel itโ€™s important to go to events with new and upcoming local vendors and this was Rooted Delights you can check them out on IG/Facebook and place orders online or in person it is sold at a few different locations check their page for more information- super melty vegan cheeses ๐Ÿง€ soy free, lactose free, nut free

Dont do fast food or processed food if you donโ€™t learn anything else from my page I hope itโ€™s that- cook your own food m...
03/18/2019

Dont do fast food or processed food if you donโ€™t learn anything else from my page I hope itโ€™s that- cook your own food make better choices for YOU And you family #saynotoprocessedgarbage #wholefoods #eatclean #youarewhatyoueat #youonlygetonebody #treatitright

02/26/2019

Over the past 2-3 years I have worked with countless people- trainers, friends, family.... taught classes, built plans for my #mellymelzfitbelles and just sharing some of my journey with them- with you all..... hope you enjoy itโ€™s been fun

Meal prep is a good way to help you stay on track with goals but also a huge time saver- these breakfast items were supe...
02/20/2019

Meal prep is a good way to help you stay on track with goals but also a huge time saver- these breakfast items were super easy to make.
Get a bag of sweet potatoes ๐Ÿ 
Wash/ cut in half- lay meaty side down on parchment paper and bake at 350 for about 20 min (stab with fork to make sure itโ€™s tender) ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ
Let cool then put in containers ๐Ÿ“ฆ
toppings are options but I drizzled agave on each, thinned some peanut butter ๐Ÿฅœ with water to make the sauce and drizzled that and topped with blueberries ๐ŸŒbanana hemp seeds and a dash of cinnamon

11/29/2018

Ordered your #vegan cookies yet? ๐Ÿช I also take customized request- happy to make gluten free upon request and remove/ substitute per request. Local pickup available and ship all over the USA ๐Ÿ‡บ๐Ÿ‡ธ #healthytreats you wanna eat
https://mkt.com/nutritious-melz

11/09/2018

Got a new webpage in the works canโ€™t wait for you all to see it- will have meal plans and fitness plans on it.... stay tuned ๐Ÿ’ช

๐Ÿ๐Ÿ๐Ÿ‹๐Ÿ“๐Ÿ‡๐Ÿ‰๐ŸŒ I have been on a serious smoothie bowl kick and I love it- froze all my fruits/veggies in separate containers fo...
09/14/2018

๐Ÿ๐Ÿ๐Ÿ‹๐Ÿ“๐Ÿ‡๐Ÿ‰๐ŸŒ I have been on a serious smoothie bowl kick and I love it- froze all my fruits/veggies in separate containers for the week and make them as I go just top with fresh fruit and some granola soooooo good
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#veganrecipes #veganfood #veganbreakfast #vegano #vegan #vegetarian #healthfood #healthyeats #veganfoodporn #veganfitness #nutritious #happytummy #fruitnaturescandy ๐ŸŒฑ๐Ÿ’•

Fitness group classes coming up link in the description 4 dates scheduled only $10 each
09/04/2018

Fitness group classes coming up link in the description 4 dates scheduled only $10 each

08/31/2018
Avocado protein brownies ๐Ÿšซno refined sugar added, if you want them sweet swap the coconut palm sugar for regular sugar) ...
08/06/2018

Avocado protein brownies ๐Ÿšซno refined sugar added, if you want them sweet swap the coconut palm sugar for regular sugar) calorie count as a whole and per slice swipe next 2 pics.
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Ingredients ๐Ÿ‘ฉโ€๐Ÿณ 1 medium ๐Ÿฅ‘
1/2 cup chopped walnuts or nut of choice
1/2 cup @enjoylifefoods vegan mini chips (more to top optional)
1 cup organic cocoa powder
1 1/2 vegan milk I used plain milkadamia
1 1/2 cups coconut palm sugar
1/2 cup chickpea flour
1/2 cup coconut flour
1/2 cup quinoa flour
1/2 cup whole wheat flour
1/2 cup organic virgin coconut oil ๐Ÿฅฅ
Dash of pink salt
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Directions ๐Ÿ‘ฉโ€๐Ÿณ Put oil, avocado and milk in blender and blend- in a bowl mix everything else then add wet mix to dry mix until blended (by hand with spatula and spread in a baking pan square is best for even cuts- set oven 350 preheat 5 min then cook brownies 15 min for goey fudge brownies 20-25 minutes for cake like brownies and I personally like mine cold so I let them cool on stove 10-15 min then put them in the fridge on a cooling rack and yummmmm a hour or 2 later itโ€™s perfect
#vegansnacks #vegantreats #paleo #veganrecipes #refinedsugarfree #veganfoodporn

When my customers are happy I am happy- these are cranberry orange, blueberry almond and raisin walnut protein muffins ๐Ÿช...
07/21/2018

When my customers are happy I am happy- these are cranberry orange, blueberry almond and raisin walnut protein muffins ๐Ÿช๐Ÿฉ๐Ÿฅฅ๐Ÿ”ฅ๐Ÿ’•

06/22/2018
#meatlessmonday motivation is โ€œTLTโ€ wraps with side salad and baked fries tempeh bacon is easy to make- take one pack of...
06/11/2018

#meatlessmonday motivation is โ€œTLTโ€ wraps with side salad and baked fries
tempeh bacon is easy to make- take one pack of tempeh sliced thin, then make your marinade itโ€™s 1/4 cup liquid aminos, 1/4 cup Apple cider vinegar, 1-2 tbs maple syrup depends how sweet you like it.... dash of cumin dash of black pepper and dash of cayenne if you like a lil spicy and then 1 tsp of liquid smoke and let soak 30-1 hour for best results or if pressed for time fry with marinade otherwise soak and then fry in a pan or bake in the oven up to you #PRESTO ๐Ÿฅ“
#whatveganseat
#veganfoodporn
#veganrecipes
#nutritiousmelzllc

#chickpeatacos #bluetortillas #guacamole happy May 5th #whatveganseat #veganfoodporn so to make this took me about 7 min...
05/05/2018

#chickpeatacos #bluetortillas #guacamole happy May 5th #whatveganseat #veganfoodporn so to make this took me about 7 minutesโ€”โ€”- 1 pack street taco shells of choice, 1 bag blue organic no salt added chips, 1 avocado ๐Ÿฅ‘, 1 can chickpeas, 1 bag frozen corn pepper blend and Walmart organic salsa.... I used a copper pan so no oil needed..... take the chickpeas rinse off add to pan add frozen mix.... seasoning I used were Mrs dash spicy jalapeรฑo and southwest chipotle, extra cumin cuz I love cumin and pink Himalayan salt mix and cook- why that starts plate Your warmed up tortillas (microwave 15 sec) add lettuce if your like I used kale to be extra healthy AF lol, then cut open avocado add a dash of salt and ms dash southwest blend and if you have lemon or lime juice you can add a squirt and I added some cilantro for taste mix in a bowl check on chickpeas plate tortillas top with gauc then add chickpea blend to tacos top with salsa and serve with tequila cuz tequila is vegan and one of the few liquors that has health benefits (probiotic) made with agave #funfact ENJOY ๐ŸŒฎ๐ŸŒฏ๐Ÿฅ‘๐Ÿธ๐Ÿฝ

05/05/2018

#VeganAF #vegansofig for great products check out @johnsonvaluecustomdesigns to hook you up #supportlocalart #supportlocalbusiness #rva #dmv #customswag #nutritiousmelzllc #branding #networking #beastmode #fitnessmotivation #fitspiration

Breakfast hash or good as a side for another meal- ok first dice 2 Small sweet potatoes to even like squares, heat pan a...
03/24/2018

Breakfast hash or good as a side for another meal- ok first dice 2 Small sweet potatoes to even like squares, heat pan add 2 Tbs of virgin coconut oil add sweet potatoes to pan once they start sizzling add 1/2 tsp of pink salt, 1/2 tsp garlic powder and 1/2 tsp of black pepper or to taste, dice one Fiji or similar apple add to the pan and mix then dice 1 Tbs of sage add to the mix cook until tender may be like 10-15 min and presto deliciousnessssss #whatveganseat #veganfoodporn #complexcarbs #carbsisbae ๐Ÿ’š๐ŸŒฑโœ…

Nutritious Melz's cover photo
03/09/2018

Nutritious Melz's cover photo

03/02/2018
Nice sweet /salty but savory soup for a rainy day ๐ŸŒฑ๐Ÿฅ˜ and easily customizable to your own tasteIngredients- one red onion...
02/27/2018

Nice sweet /salty but savory soup for a rainy day ๐ŸŒฑ๐Ÿฅ˜ and easily customizable to your own taste

Ingredients- one red onion,
2 Tbs olive oil
3 small carrots
1 bag organic frozen butternut cubed (10 oz)
2 cups low sodium broth
1/3 cup plain almond/ or coconut milk
2 tbs brown sugar
1/3 cup agave
1 tsp cinnamon
1/4 tsp nutmeg
1/2 tablespoon curry powder
1 tsp turmeric powder
1 can organic pumpkin
1 tofutti cream cheese tub (Pumpkin seeds/ parsley/ cinnamon for garnish/ dash of cayenne)
Directions โœ๏ธ
Add olive to pan diced red onion cook till translucent medium heat... dice carrots while onions cook then add to the pan and cook additional 2 min then add broth and butternut squash cook till carrots are tender put in blender or use hand blender to purรฉe then mix in remaining ingredients and blend again. Adjust taste...serve after it cools a few minutes and top with garnish ๐Ÿ˜š๐Ÿ‘Œ #veganfoodshare #veganfoodporn #souplife #fitchicks #fitspo #wholefoods

โœ… Iโ€™m feeling the love today ๐Ÿ’š so $5 off any of my vegan treats for a menu check my website link in my bio- dm me for or...
02/14/2018

โœ… Iโ€™m feeling the love today ๐Ÿ’š so $5 off any of my vegan treats for a menu check my website link in my bio- dm me for orders regular prices are listed on the page SALE ends Friday if you ever wanted to try my vegan baked goods today is the day #nutritiousmelzllc

#flattummywater let it sit overnight and drink through the day you will pee a lot as the lemon and ginger flush your sys...
02/14/2018

#flattummywater let it sit overnight and drink through the day you will pee a lot as the lemon and ginger flush your system and the pitcher can be refilled and reused 1 more time before you have to make more with new fruit- also makes the water taste better for my non water drinkers so you will actually like it- #gethydrated #flush #alkaline #holistichealth

Rather fat loss, body building, or just maintaining its good to count macros here is an example- hope you enjoy- have a ...
02/12/2018

Rather fat loss, body building, or just maintaining its good to count macros here is an example- hope you enjoy- have a great day

Lol I struggled with this for years but now I found out something that works imma post a YouTube video about this later ...
02/02/2018

Lol I struggled with this for years but now I found out something that works imma post a YouTube video about this later today if you wanna see it subscribe to my channel and it will notify you when itโ€™s posted Melissa NutritiousMelzLLC #bloating #waterweight #flattummysecrets #foodie

My first vegan wedding cake- blueberry lemon cake with a lemon cream cheese frosting topped with local seasonal ripe ber...
01/27/2018

My first vegan wedding cake- blueberry lemon cake with a lemon cream cheese frosting topped with local seasonal ripe berries and edible flowers

I love bday orders happy to makes varieties for customers these are minis came in plain, blueberry and strawberry #vegan...
01/13/2018

I love bday orders happy to makes varieties for customers these are minis came in plain, blueberry and strawberry #vegancheesecake #whatveganseat

When my customers are happy I am happy ๐Ÿค—๐ŸŒฑ๐Ÿ’š
12/11/2017

When my customers are happy I am happy ๐Ÿค—๐ŸŒฑ๐Ÿ’š

Address

Broad Rock Blvd
Richmond, VA
23224

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