Gongfu Lyfe

07/16/2019

07/01/2019

SATURDAY SATSANG
Join myself and for Gongfu Tea and a 2 hour lecture/discussion on the topic: Manifestation.
When: Saturday July 13th
3:00pm-5:00pm
Where: FLY Studio
Cost: $40
Seating for this event is limited and pre-registration is required!
To register send payment via Vemo to or e-mail: [email protected]
“In this sacred gathering we will explore the concept of manifestation. To manifest is to bring forth into reality our 'heart wants'. Everything that you want is here in the now, how do we access it and call forth our heart visions into actual experience? In addition to discussing the energy of manifestation we will talk about what it is to hold space for our dreams, the energy of creating an alter and directing your mind's attention in a one-pointed way.”
ABOUT Justyn O’Neill of F.L.Y. Yoga:
Justyn O'Neill is a 500hr certified yoga instructor. She received her yoga certification in 2010 at the Frog Lotus school of yoga in Koh Samui, Thailand and completed her 500hr studies in 2017 with Radiant Life Yoga.
Through her journey of recovering from an eating disorder, Justyn has gathered tools to deepen and heal the relationship to her body through Yoga and meditation. She now actively shares those transformative qualities of the practice with students all over the twin cities. .
www.firstloveyourselfyoga.com

@ Richfield, Minnesota

06/13/2019

**THIS SATURDAY**
SATURDAY SATSANG
Join myself and for Gongfu Tea and a 2 hour lecture/discussion on the topic: Freeing The Mind of Limiting Belief.
When: Saturday June 15th 3:00pm-5:00pm
Where: FLY Studio
Cost: $40
Seating for this event is limited and pre-registration is required!
To register send payment via Vemo to or e-mail: [email protected]
“The great cause for much of our human suffering stems from our relationship to our thoughts. A thought holds so much power over our emotions, how we view ourselves and how we experience the world. Steady practice illuminates thoughts that act like a trap. Keeping us from being able to see outside of the boundaries of what we think is right or ‘should be’. In this 2hour lecture/discussion we will explore tactics to play with that help unwind ridged thinking, dispel hard beliefs and open up doorways in the mind that will remind you that you are free.” @ Richfield, Minnesota

05/02/2019

SATURDAY SATSANG
Join myself and for a 2hour lecture/discussion accompanied by Gongfu tea where we will dive into the topic of “Kali as the Divine Mother”
When: Saturday, May 11th 3-5pm
Where: FLY Studio
Cost: $40
"There are infinite forms the Divine Mother takes. Kali is perhaps the fiercest and most transformative manifestation of this Ma energy. Her love for all of life's children is so intense, that she does not care about hurting the ego. Her only trajectory is to wake you up to the highest expression of yourself. In this 2hour lecture/discussion we explore the mythology of Goddess Kali and how her energy influences and transforms our life experience and understanding of the self.”
Seating for this event is limited and pre-registration is required.
To register send payment via vemo to or e-mail: [email protected]
ABOUT :
Justyn O'Neill is a 500hr certified yoga instructor. She received her yoga certification in 2010 at the Frog Lotus school of yoga in Koh Samui, Thailand and completed her 500hr studies in 2017 with Radiant Life Yoga.
Through her journey of recovering from an eating disorder, Justyn has gathered tools to deepen and heal the relationship to her body through Yoga and meditation. She now actively shares those transformative qualities of the practice with students all over the twin cities. .
www.firstloveyourselfyoga.com

03/28/2019

💙💚💛🧡❤️

03/27/2019

SATURDAY SATSANG
Join myself and for a 2hour lecture/discussion accompanied by Gongfu tea where we will explore and discuss the three limbed path of yoga.
When: Saturday, April 20th 3-5pm
Where: FLY Studio
Cost: $40
"Tapas (intensity), Svadhyaya (self-study) and Ishvara Pranidhana (surrender to the supreme), are often referred to as the 3 limbed path of yoga. These sutras are a concentrated way of intensifying your practice. If you are ready to meet the highest expression of your truth, attention on these 3 practices will bring you right to the places you have been holding in restriction and beckon you into the releasing. All you need to experience the amplified beauty and connection to source rests inside of these three limbs.
Join Justyn for a 2 hour lecture/discussion on the 3 limbed path of yoga and how these practices are applicable in your world right now. Open your heart and mind to living from your deepest love and explore the pathways to opening space in your heart.”
-Justyn
Seating for this event is limited and pre-registration is required.
To register send payment via vemo to or e-mail: [email protected]
ABOUT :
Justyn O'Neill is a 500hr certified yoga instructor. She received her yoga certification in 2010 at the Frog Lotus school of yoga in Koh Samui, Thailand and completed her 500hr studies in 2017 with Radiant Life Yoga.
Through her journey of recovering from an eating disorder, Justyn has gathered tools to deepen and heal the relationship to her body through Yoga and meditation. She now actively shares those transformative qualities of the practice with students all over the twin cities. .
www.firstloveyourselfyoga.com

03/19/2019

Enjoying A classic this morning: Laoshan Black. Produced by the He family in Shandong Province and sourced by .
Satisfyingly rich and malty flavors of cacao, rye bread, roasted barley, and vanilla. And that golden color. What’s not to love?

03/18/2019

Monday morning setup 😊💙

03/17/2019

03/16/2019

Fit an incredible group of 15 around the tea table today for Gongfu and yoga lecture with !

02/18/2019

SATURDAY SATSANG
Join myself and FLY Yoga for a 2hour lecture/discussion accompanied by Gongfu tea where we will explore the ego and what it is to experience ego death.
When: Saturday, March 16th 1:30-3:30
Where: FLY Studio
Cost: $40
"Often times ego gets translated as as negative aspect of who we are. The tradition of yoga sees no aspect of self as positive or negative. All components of who we are are a manifestation of source, love in form. So how do we understand what role the ego can play for the yoga practice? When does ego death happen in our life experience? Why is it important for the practice of yoga? How do you invoke death of the ego intentionally? We will open all of these questions and illuminate how to shift your relationship with the ego so that it can be part of your powerful vessel of prayer and offering in the world."
-Justyn .
Seating for this event is limited and pre-registration is required.
To register send payment via venmo to or e-mail: [email protected]
ABOUT FLY Yoga :
Justyn O'Neill is a 500hr certified yoga instructor. She received her yoga certification in 2010 at the Frog Lotus school of yoga in Koh Samui, Thailand and completed her 500hr studies in 2017 with Radiant Life Yoga.
Through her journey of recovering from an eating disorder, Justyn has gathered tools to deepen and heal the relationship to her body through Yoga and meditation. She now actively shares those transformative qualities of the practice with students all over the twin cities. .
www.firstloveyourselfyoga.com


@ Richfield, Minnesota