Club EA Wellness Center
Don't forget to tell your friends and co-workers... we are on Facebook!
Club EA is a full service wellness center taking pride in the health and wellness of EA employees, contractors, temps, family and friends. We have knowledgeable and skilled personal trainers to help you reach your fitness goals. If a group setting is more your style, we offer group exercise classes including spin, kickboxing, yoga, zumba, and sculpting. Our on-site services also include chiropractic, acupuncture, and massage, located in quite private rooms to help with stress and relaxation needs. For a private tour stop by the Club EA front desk today! For more information on any of the services listed contact us at [email protected] or 650.628.1458.
Club EA Wellness Center
Come check us out outside building 211 for Bike to Work Day 2017! Even if you didn't ride in, grab a healthy beverage and throw your name in the hat for a 1 hour personal training session 👊🚴💙
Come check out the EA Hoops Madness action today, Friday and Monday for the Championship across the lunch hour!!
There are just a few more days until St. Patrick's Day, so why not get the party started with a butt kicking workout?
Tomorrow (3/15), join #ClubEA with the #FeelinLucky challenge!🍀🌈💚 You'll have 3 days to complete the challenge (3/15-3/17) and post about it using the hashtag #EAgotMeFeelinLucky. Once that's done you'll be entered into our raffle to win some fantastic fitness prizes! More information @ noon tomorrow !
Happy Friday everyone! We hope you are able to find some good REST this weekend, and if you're a heavy fitness-junkie take this tip from our trainer Cole about how to best rest!
"Fitness is a lifestyle of balance. This balance includes taking rest days. Too often, people develop an injury that could have been prevented by taking proper rest days. What does taking a “proper rest day” look like? Here is an article that explains. Enjoy!"
Learn the best plan for rest days so your muscles and mind can recover and be fully prepared to kill it in your next workout.
It's finally the weekend!! If you've had a difficult week, or just need some extra relief, take a tip from Trainer Paris on this foam roller technique:
"A great exercise for correcting shoulders-forward posture, kyphosis, can be done while lying on the foam roller. This technique will help stretch out the pectoral muscles in the chest while releasing fascia in the upper back and shoulder blades. Even better, this exercise feels amazing!"
Snow angels on the foam roller provide an environment to both challenge our balancing mechanisms, and to really make the shoulder girdle go through a full range of motion and ask our scapulothoracic joints to do some important things to get the
Just a reminder we will not have towels on President's Day. (Monday, 2/20) Have a fabulous 3 day weekend EA! :)
Club EA is back up and running again today! Thank you for your patience. Regular classes and hours are back on schedule.
See you soon!
Due to the power outage on campus at EARS, Club EA will be shut down until further notice. We apologize for the inconvenience.
It's almost Valentine's Day, and almost time for #ClubEA's Instagram 'Love Fitness Challenge!!' If you LOVE fitness then you'll LOVE what we've got coming next week! For more information and details check it out on our website: https://eaworld.ea.com/Playground/Club-EA/Pages/default.aspx
Spread the word, and spread the LOVE
Happy Friday, Club EA!
To anyone coming to the gym this weekend, our turnstiles are broken. Due to this, Building 211-1's exterior door will be on card access only.
We apologize for any inconvenience.
HIIT30 STARTS TOMORROW AT 11:45AM!
Our HIIT30 class burns more calories in a shorter period of time than traditional strength training and you'll continue to burn fat hours after your class is over!
NEED ANOTHER REASON TO GIVE HIIT30 A TRY..... IT'S FREE!!!!!
To sign up email [email protected]
We've made some exciting changes to our group exercise classes.
Be sure to check the group ex schedule more information!
Do you often feel moody, or Sluggish? Does your head feel foggy? This might be why.
Sugar is delicious. Anyone who denies that is lying. But because life is unfair, sugar, especially in copious amounts, is really bad for your health. In fact, once you learn about all the ways sugar impacts your body, it’s difficult to look at it the same way (despite knowing how heavenly it tastes)...
Bubble soccer today at noon!
There's still a few spaces left contact [email protected] to sign up.
In the words of the great Bobby Boucher " Now that's what I call high quality H20"
Come by and check out our new bottle filling station upstairs on the fitness floor today!
Body Spec is back by Popular demand July 20th,
Space is limited.
Schedule your scan today!
TODAY, Wednesday June 29th, from 10:30AM-1:00PM the University Relations Team will be hosting a welcome party for our summer interns on the Great Lawn!
Please stop by and cheer on our interns while they play bubble soccer!
Strike your favorite yoga pose, it's International Yoga Day! Can't leave your desk? Here are some poses you can do at your desk.
Our thoughts and prayers go out to all the victims and families affected by this tragic event.
June is national Safety Month! Learn how to properly warm-up before your workout to avoid injury.
Functional Dynamic Warm-ups utilizes continuous movement to assist in elevating body temperature, increase in blood flood through the body, and decrease inci...
Just rockin and rollin at another BJJ session this week!
Every 60 seconds a stroke goes untreated. Don’t let that happen
to someone you love. Become a stroke hero today, learn the
signs of stroke F.A.S.T.
Anyone can become a Stroke Hero – just learn the warning
signs F.A.S.T. http://www.strokeassociation.org/warningsigns
May is Stroke Awareness month.
Did you know 1 in 6 of us will have a stroke in our lifetime? Prevent stroke now with these 7 simple tips. #LetsEndStroke Find out more at http://www.heart.org/HEARTORG/Conditions/My-Life-Check---Lifes-Simple-7_UCM_471453_Article.jsp#.VzCbqIQrJhF
My Life Check was designed by the American Heart Association to help you learn the state of your heart and what you can do to live a better life.
What a race! 100-year-old Ida Keeling sets the record as the oldest woman to dash through the 100-meter run at the Penn Relays in Philadelphia. The New York woman celebrating her centennial milestone has been competing in track and field races breaking records since her late 60's according to the Ne…
We’re holding a live Twitter Q&A TODAY 10a-10:30a w our Registered Dietitian Nutritionist Katie Di Lauro, RDN! Tweet your nutrition questions or post them here #askclubea
Don't forget to drop off your used athletic shoes into the big boxes located in the lobby of 211 all this week!
What active things did you do this weekend? Lyndsey did a 10 mile hike at Mt. Diablo and finished it out with a round of javelin practice! #clubea #clubeawellness #fitness #weekendwarrior #active #javelin #mountain #hikingadventures
Are you watching the Boston Marathon this morning? Check out live coverage at http://watchlive.baa.org/
Boston Marathon®, B.A.A. Marathon™, and the B.A.A. Unicorn Logo are registered trademarks of the Boston Athletic Association. Use of these trademarks without written permission from the Boston Athletic Association is prohibited.
It's Tuesday which means......IT'S ZUMBA DAY! For a little inspiration check out Balang getting groovy. This kid not only teaches Zumba but does it with style! Start video at 3:30 for awesomeness.
This is one kid dancer who is about to "Bang Bang" right into your heart.
Don't forget to sign up for our new Barre series starting next week! There are only a few spots left!
Please note that Tim's House will be closed April 4th through April 20th. It will reopen on April 21st at 6 am. We apologize for any inconvenience.
Did you join Paris today for his awesome trampoline skills? #jumparound #workout #fitness #ClubEA #clubeawellness #aprilfoolsday #khakis
Please note that the Justin will be taking over the NOON S&C class on Fridays not the morning S&C class starting April 15th
It's Monday....need some motivation?
Look no further!
If you're feeling too lazy to hit the gym meet the man who's about to motivate you. Ray Chavez is 104-years-old. He's the oldest living Pearl Harbor survivor. He started training with Sean Thompson almost three years ago at a San Diego gym. Sean says his first few weeks were rough but he tried to ma…
Can anyone guess what class is coming to Club EA next month? Make sure to keep your eyes open for the April newsletter to find out! #itsgunnabealegday #ClubEA #clubeawellness #newclass #canyouguess #workout #fitness
Looking for a way to get some steps in during the day? Make your next meeting a walking meeting. Healthy for the mind and body! #working #walking #fitness #ClubEA #clubeawellness #steps #workout #meeting #walkingmeeting #business #optoutside
Lyndsey getting her workout in early this morning! #morning run #ClubEA #clubeawellness #treadmill #runner #run #goodmorning #dailygrind #training #fitness #workout
Do you drink enough water? The average person should drink around 2 liters of water everyday!
Water helps promote:
Rids the body of toxins
#clubea #fitness #fit #water #life #wellness #health #knowledge #clubeawellness #hydration #drinkitup #h2o @j_largent
211 Redwood Shores Pkwy
Redwood City, CA
Club EA is open from 5:00am-12:00am 7 days a week. Your Club EA staff is here to assist you 6:00am-7:00pm Monday- Friday. Towel service, fitness assistance, group exercise classes and membership assistance are available during staffed hours.
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