Powerhouse Gym Elite

Powerhouse Gym Elite Powerhouse Gym offers the biggest gym equipped with the latest and best equipment in the Bay Area.
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Whatever your fitness goals, we want to help you achieve them! Our facilities accommodate group classes, personal training, and your solo workout routine. Each member receives a complimentary session with a personal trainer as part of their membership. Schedule your complimentary session today. Your Powerhouse membership also includes over 100 group exercise and aerobic classes including yoga, spinning, tai chi, Zumba, kickboxing, cross-training, sculpting, pilates, and more. Whether you’re a beginner or a seasoned gym go-er, Powerhouse Gym is the gym for you!

Check out our new nutrition facts sheet complete with chemical structures. A complete breakdown on macronutrients!! Are ...
09/14/2018

Check out our new nutrition facts sheet complete with chemical structures. A complete breakdown on macronutrients!! Are you getting a sufficient intake of each? Any questions come downtown and ask one of our outstanding trainers to help better educate you on nutrition!!

Powerhouse Redwwod City has just be named Powerhouse Gym of the Year for 2018!!! special thanks to all our great employe...
09/13/2018

Powerhouse Redwwod City has just be named Powerhouse Gym of the Year for 2018!!!
special thanks to all our great employees , staff , trainers and our very special members !

09/11/2018
Powerhouse 1 Year anniversary: Workout of the Week

Come downtown with us here at Powerhouse Gym Elite and Celebrate our 1 Year Anniversary at 870 Jefferson.

*************************Special Deal Only This Week**************************

********************10$ off your monthly membership dues*********************

We are celebrating 1 Year in our NEW Location  this week !!  it has been SUCH a blessing!!
09/10/2018

We are celebrating 1 Year in our NEW Location this week !! it has been SUCH a blessing!!

Powerhouse is Celebrating !! ! Year in our new location this week !!!

Powerhouse is Celebrating !!  ! Year in our new location this week !!!
09/10/2018

Powerhouse is Celebrating !! ! Year in our new location this week !!!

Who knew running could be so technical!!?? Read up on this article below make to avoid injury and be sure your stride is...
08/21/2018
A Physical Therapist's Take On Running Mechanics | Competitor.com

Who knew running could be so technical!!?? Read up on this article below make to avoid injury and be sure your stride is up to par!

*spoiler:
A good stride utilizes triple flexion in the upstride through the ankle, knee and hip with triple extension trough the same three joints on the downstride. Heel should strike first transitioning and driving off the mid-foot (the ball) through extension of the downstride. Arms should be moved in an internal rotation pattern with the legs with flexion in the elbow opposite the upstride and extension in the elbow opposite the downstride. With the flexion and extension of the elbows move your hands in a relaxed manner from cheek to hip.

http://running.competitor.com/2018/08/injury-prevention/a-physical-therapists-take-on-running-mechanics_49865

There's more to keep in mind about running mechanics than just what your feet are doing.

08/14/2018
Powerhouse Gym Elite

Powerhouse Gym Elite

10 Variations of the Pull-Up!! If they look challenging come downtown and see if you can try a few!! Otherwise talk to one of our great trainers at the front desk and maybe they can teach you how!! ;-)

08/13/2018
Workout of the Week #4

10 Variations of the Pull-Up!! If they look challenging come downtown and see if you can try a few!! Otherwise talk to one of our great trainers at the front desk and maybe they can teach you how!! ;-)

08/07/2018
Workout of the Week # 3

Full Body Workout in under a minute!! Repeat the circuit 4 times with 30 second breaks between each series. Get shredded this summer Redwood City!!

If you are interested in staying young, read this article see which control group pertains to you!! Is your heart gettin...
08/03/2018
Exercise Makes the Aging Heart More Youthful

If you are interested in staying young, read this article see which control group pertains to you!! Is your heart getting all the exercise it needs?? Hope you are part of control group 4!! ;-)

Spoiler: Out of 4 senior control groups in the experiment the most dramatic increase in size and flexibility of the heart ventricles was seen between groups 2 and 3. The variability between the two groups being the weekly frequency of workouts. Group 2: (2-3 x per week), Group3: (3-4 x per/week)
https://www.nytimes.com/2018/07/25/well/exercise-makes-the-aging-heart-more-youthful.html

For lifelong heart health, start exercising early in life and keep exercising often. But even if you have neglected to exercise and are now middle-aged, it is not too late.

07/04/2018

Powerhouse will be OPEN on July 4th from 7am til 3pm. Happy 4th of July!

07/01/2018
EVOLV

What was your excuse for Not working out? Amazing inspiration in this video!!

Recognize the power within you! 💪

Best Classes in RWC, within walking distance of downtown!! See you here!! :-)
06/14/2018

Best Classes in RWC, within walking distance of downtown!! See you here!! :-)

06/02/2018

Powerhouse Gym is today mourning the loss of one of Redwood City's greatest champions; STEVE PENNA died last nite of an apparent heart attack.
You will be missed more than words can say Steve, God Bless you friend.

05/21/2018
Spartan Elite

Get in the best shape of your life, with Redwood City's new workout craze Spartan Elite, a heart rate monitored, fitness conditioning class!

03/25/2018

Our very own @geremy.e gets his first W in amateur MMA. We are very proud of your hard work and accomplishments. #PowerhouseGymElite where REAL Athletes compete.

#PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #WeightLifting #WeightLoss #Bodybuilding #Sports #NBA #NFL #MLB #MLS #NHL #UFC #MMA #Taekwondo #MuayThai #Wrestling #JiuJitsu #GracieJiuJitsu #Grappling #CombatSports #OlympicLifting #Powerlifting

This Saturday our very own @geremy.e has his debut #MMA fight at #KezarPavillion in #SanFrancisco at #DragonHouse28. Ger...
03/22/2018

This Saturday our very own @geremy.e has his debut #MMA fight at #KezarPavillion in #SanFrancisco at #DragonHouse28. Geremy is also the head trainer at @escoltamartialartsacademy inside #PowerhouseGymElite in #RedwoodCity

#PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #WeightLifting #WeightLoss #Bodybuilding #Sports #NBA #NFL #MLB #MLS #NHL #UFC #MMA #Taekwondo #MuayThai #Wrestling #JiuJitsu #GracieJiuJitsu #Grappling #CombatSports #OlympicLifting

03/19/2018

Part 3 of @genie_meesh #TrainerTips

#PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #WeightLifting #WeightLoss #Bodybuilding #Sports #NBA #NFL #MLB #MLS #NHL #UFC #MMA #Taekwondo #MuayThai #Wrestling #JiuJitsu #GracieJiuJitsu #Grappling #CombatSports #24hourfitness #Box #WorldMarket

03/15/2018

#TrainerTips with @genie_meesh (Part 2)

More from Mishawns workout that you can use.

#PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #WeightLifting #WeightLoss #Bodybuilding #Sports #NBA #NFL #MLB #MLS #NHL #UFC #MMA #Taekwondo #MuayThai #Wrestling #JiuJitsu #GracieJiuJitsu #Grappling #CombatSports #OlympicLifting #Powerlifting

03/15/2018

#TrainerTips with @genie_meesh

Some interesting workout info that may help your fitness journey!

#PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #WeightLifting #WeightLoss #Bodybuilding #Sports #NBA #NFL #MLB #MLS #NHL #UFC #MMA #Taekwondo #MuayThai #Wrestling #JiuJitsu #GracieJiuJitsu #Grappling #CombatSports #OlympicLifting #Powerlifting

03/08/2018

@70footer got some cool shots of the gym. Show him some love!

#PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #WeightLifting #WeightLoss #Bodybuilding #Sports #NBA #NFL #MLB #MLS #NHL #UFC #MMA #Taekwondo #MuayThai #Wrestling #JiuJitsu #GracieJiuJitsu #Grappling #CombatSports #OlympicLifting #Powerlifting

03/01/2018

Class Schedule at #PowerhouseEliteRWC make sure to #SwipeRight to see the elite training classes as well!

#PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #WeightLifting #WeightLoss #Bodybuilding #Sports #NBA #NFL #MLB #MLS #NHL #UFC #MMA #Taekwondo #MuayThai #Wrestling #JiuJitsu #GracieJiuJitsu #Grappling #CombatSports #OlympicLifting #Powerlifting @ Redwood City, California

Happy #HumpDay IG. Not getting the results you want... some things to consider. #PowerhouseRWC #Downtown #RedwoodCity #D...
02/28/2018

Happy #HumpDay IG. Not getting the results you want... some things to consider.

#PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #WeightLifting #WeightLoss #Bodybuilding #Sports #NBA #NFL #MLB #MLS #NHL #UFC #MMA #Taekwondo #MuayThai #Wrestling #JiuJitsu #GracieJiuJitsu #Grappling #CombatSports #OlympicLifting #Powerlifting

02/27/2018

Happy Tuesday IG! Here's @asap_smooth32 with his #3 move TRX routine to help with those shoulders and that back!

#PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #WeightLifting #WeightLoss #Bodybuilding #Sports #NBA #NFL #MLB #MLS #NHL #UFC #MMA #Taekwondo #MuayThai #Wrestling #JiuJitsu #GracieJiuJitsu #Grappling #CombatSports #OlympicLifting #Powerlifting

02/24/2018

@escoltamartialartsacademy

Belt promotion today at #EscoltaMartialArts Inside #PHERWC today. Congratulations on all of the hard work kids!

Tag a friend that needs to put their children in #MartialArts

#PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #WeightLifting #WeightLoss #Bodybuilding #Sports #NBA #NFL #MLB #MLS #NHL #UFC #MMA #Taekwondo #MuayThai #Wrestling #JiuJitsu #GracieJiuJitsu #Grappling #CombatSports #OlympicLifting #Powerlifting

02/23/2018

@asap_smooth32 gives us some insight into his program for getting people into shape. Stop in or DM us to set up a session with one of our trainers today! LIKE FOLLOW SHARE

#PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #WeightLifting #WeightLoss #Bodybuilding #Sports #NBA #NFL #MLB #MLS #NHL #UFC #MMA #Taekwondo #MuayThai #Wrestling #JiuJitsu #GracieJiuJitsu #Grappling #CombatSports #OlympicLifting #Powerlifting

02/19/2018

Powerhouse will be open regular hours for Presidents day Feb 19th...5am til midnight

02/16/2018

@asap_smooth32 shows us some drills you can add to your arsenal. If you were looking to build some Explosiveness, try these!

#PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #WeightLifting #WeightLoss #Bodybuilding #Sports #NBA #NFL #MLB #MLS #NHL #UFC #MMA #Taekwondo #MuayThai #Wrestling #JiuJitsu #GracieJiuJitsu #Grappling #CombatSports

New addition to the Powerhouse Elite family. Everybody welcome Titus. Don't be shy, stop by and say hello to this handso...
02/13/2018

New addition to the Powerhouse Elite family. Everybody welcome Titus. Don't be shy, stop by and say hello to this handsome puppy!

#PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #WeightLifting #WeightLoss #Bodybuilding #Sports #NBA #NFL #MLB #MLS #NHL #UFC #MMA #Taekwondo #MuayThai #Wrestling #Judo #CatchWrestling #JiuJitsu #GracieJiuJitsu #Grappling

02/12/2018
Powerhouse Gym Elite

Powerhouse Gym Elite

Come down and try the new class for yourself! Remember, consistency is KEY!!!

#PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #WeightLifting #WeightLoss #Bodybuilding #Sports #NBA #NFL #MLB #MLS #NHL #UFC #OlympicLifting #Powerlifting
#TireFlip #BearCrawl #CircuitTraining #Yoga #Strength

02/08/2018

Come down and try the new class for yourself! Remember, consistency is KEY!!!

#PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #WeightLifting #WeightLoss #Bodybuilding #Sports #NBA #NFL #MLB #MLS #NHL #UFC #OlympicLifting #Powerlifting
#TireFlip #BearCrawl #CircuitTraining #Yoga #Strength

Our very own @geremy.e with his MMA Debut under @dragon_house_mma promotions. We are all behind you here at #PowerhouseE...
02/02/2018

Our very own @geremy.e with his MMA Debut under @dragon_house_mma promotions. We are all behind you here at #PowerhouseEliteRWC for ticket info hit up @geremy.e

#PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #WeightLifting #WeightLoss #Bodybuilding #Sports #NBA #NFL #MLB #MLS #NHL #UFC #MMA #Taekwondo #MuayThai #Wrestling #Judo #CatchWrestling #JiuJitsu #GracieJiuJitsu #Grappling #CombatSports

02/01/2018

@escoltamartialartsacademy helps children of all ages achieve their best self. Don't believe us??? Ask a parent!

#PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #WeightLifting #WeightLoss #Bodybuilding #Sports #NBA #NFL #MLB #MLS #NHL #UFC #MMA #Taekwondo

Results cannot be bought, only earned. #PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #We...
02/01/2018

Results cannot be bought, only earned.

#PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #WeightLifting #WeightLoss #Bodybuilding #Sports #NBA #NFL #MLB #MLS #NHL #UFC #MMA #Taekwondo #MuayThai #Wrestling #Judo #CatchWrestling #JiuJitsu #GracieJiuJitsu #Grappling #CombatSports #OlympicLifting #Powerlifting
#TireFlip #BearCrawl #CircuitTraining #Yoga #Strength

01/29/2018

@genie_meesh tells us a little bit about the #TankSled

#PHERWC #PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #WeightLifting #WeightLoss #Bodybuilding #Sports #NBA #NFL #MLB #MLS #NHL #UFC #MMA #Taekwondo #MuayThai #Wrestling #JiuJitsu #GracieJiuJitsu #Grappling #CombatSports #OlympicLifting #Powerlifting

01/26/2018

@thafreshprinceofolivehill with another equipment review of the stairmaster. The awesome @saldarriagafit showing off how it works.

#PowerhouseRWC #Downtown #RedwoodCity #DTRC #PowerhouseGymElite #Gym #Fitness #WeightLifting #WeightLoss #Bodybuilding #Sports #NBA #NFL #MLB #MLS #NHL #UFC #MMA #Taekwondo #MuayThai #Wrestling #Judo #CatchWrestling #JiuJitsu #GracieJiuJitsu #Grappling #CombatSports #OlympicLifting #Powerlifting
#TireFlip #BearCrawl #CircuitTraining #Yoga #Strength

01/26/2018

@saldarriagafit and @thafreshprinceofolivehill review the stairmaster inside the new Powerhouse Gym Elite in Downtown Redwood City

Address

870 Jefferson Ave.
Redwood City, CA
94063-1832

Opening Hours

Monday 05:00 - 00:00
Tuesday 05:00 - 00:00
Wednesday 05:00 - 00:00
Thursday 05:00 - 00:00
Friday 05:00 - 23:00
Saturday 07:00 - 20:00
Sunday 07:00 - 20:00

Telephone

(650) 369-6000

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