Rock Nutrition

02/26/2020

Rock Nutrition

02/21/2020

Fridays are SO good!😁🎉🥳

02/20/2020

Orange Cinnamon Roll!!

02/18/2020

I saw this quote on a friends page and immediately knew it was for me and perfect for our page.
For me and probably some of you this can be related to health and wellness. Sometimes I want to throw in the towel but I have found joy in focusing on the journey to the end goal and tweaking the plan as needed. The how of getting to the goal may change but the goal remains the same.... HEALTH and WELLNESS!
Have a wonderful Tuesday!❤️

02/17/2020

Mega Monday!
What is your favorite tea?

02/14/2020

❤️😘🥰😍❤️

02/13/2020

Our Special Shake is a nod to a box of chocolates with a combination of milk chocolate, caramel and pecans but none of the guilt that comes when you eat all the good ones in one sitting.

02/11/2020

Bobby Bones & The Raging Idiots-The Tuesday Song 2nd Beat

It’s a funny Tuesday song that might make you smile. Happy Tuesday!

02/10/2020

🚨 Mega Monday!! 🚨

02/09/2020

😁

02/09/2020

😉

02/08/2020

Is it possible to make Friday jealous of Saturday? I think so😏
It applies however you need it too... work, play, chillaxing, gym, family time or whatever comes to mind for you.
Have a great weekend Rock family, y’all are a great crew and we love getting to be a small part of your day.

02/06/2020

As much as I LOVE all this white fluffy stuff outside my window and SNOW DAYS!
This Special Shake reminds me of the warmth of spring and the beautiful sunshiny days to come!
So if you had to do all the things anyway and you need a dose of courage to plow through the rest of this week. Or if you are just wiggling out of your cozy pj day and need some oomph to get back in the groove we would love to share our yummy yummy yummy teas and shakes with you today.

02/06/2020

Rock will be open today!

We will open at 7:30!

02/05/2020

Due to the weather Rock will be closed today!

Wishing you the safest and best Snow Day possible... wherever it may find you.

02/05/2020

True true! Be safe if you have to be out driving tomorrow❤️

Just a Reminder for Tomorrow's Winter Weather Forecast!

02/04/2020

Happy Tuesday Rock family!!

01/30/2020

Few people would deny the awesomeness of our banana nut bread shake BUT since it is Special Shake Day we went to a whole nother level and added CHOCOLATE chips and Oats!!
Come try it for the first time or come try it again!

01/30/2020

Tomorrow we have a new twist on an old favorite...stay tuned

01/24/2020

Open from 7am to 6pm today.
Normal hours.

01/23/2020

Phewww running running this morning but we have got this day!!
Coconut Macaroon is the Shake of the Day and she is simply delightful.
Pair it with a Level 3 tea and we will knock this day out of the park with energy to spare!

01/23/2020

OPEN!

01/22/2020

This is meant in a lighthearted way as I think of all the teachers and students out there that were praying for a snow day.
May the force be with you today!

01/22/2020

Rock will open not a moment later than 7:30am tomorrow.
Also drive carefully just in case anything sticks tonight. See you tomorrow!!!🥳

01/20/2020

Rock will be closing at 4 today! Sorry for any inconvenience! We will see you guys tomorrow!

01/20/2020

Spend some time today reading about his dream and passion for our country and then determine to do small things in a great way to make his dream come true.

01/19/2020

Going to be opening 20
Minutes late. My brain is not working with me this morning and forgot the keys to the store at the house! Sorry for the inconvenience

01/16/2020

Strawberry Cheesecake is our NEW F1 Flavor and our shake of the day. Come by and try out this yummy ness in cup that comes with a side of zero guilt and all the goodness!
See you soon!

01/15/2020

We are debuting our new F1 FLAVOR
TOMORROW as our Special Shake of the Day... stay tuned!🥳

01/11/2020

We are deciding to close due to the weather. Will it snow or will it not?
We will return to normal hours tomorrow!
10am-4pm

01/11/2020

We are open!

01/11/2020

We will be opening at 830 today

01/09/2020

This is a Berry Fun Shake!
You look Berry Berry Good to me😆

01/06/2020

If you guys are interested in Zumba classes you should try Elevated Fitness!
Heather and Kenna are both amazing instructors!

Elevated Fitness
2606 South Sheridan Ste#F
Tulsa, Ok

Classes are only $5 and they offer loyalty punch cards!

01/06/2020

Mega Monday is today! If you don’t know you should so go check it out😎

01/01/2020

Rock will be closed tomorrow! We will resume normal hours on Thursday the 2nd.

Happy New Year!

12/30/2019

Goals

12/30/2019

Good morning! It’s Mega Monday! We are open until 6 today. Come see us!

12/26/2019

Good Morning!
Special Shake of the Day... all of them!
I’m adding a tad of whip or a sprinkle of sauce to whatever YOUR favorite shake might be and I’m making them with ❤️

12/23/2019

We hope everyone has a happy holiday!

12/23/2019

Rock will be opening at 08:00 today and closing at 4:00. Sorry for any inconvenience!

12/19/2019

IT IS GOOD

That is all😜🤪🥳

12/16/2019

This little man loves his Sugar Cookie Shake and time spent visiting us in the shop with his Nena❤️
Swing by today for our Mega Monday Tea Special and try the Christmas Punch. It is SO GOOD and tastes amazing with a orange liftoff.
Be safe on the roads today and stay warm💕

12/12/2019

Smooth chocolate with a hint of cool peppermint.... Chocolate Peppermint Shake!
It is HmmmmmH so good!

12/10/2019

It is the perfect time of year for gratitude.
Gratitude helps keep the holiday grumpies away. 🤦🏻‍♀️🤷🏻‍♀️🙋🏻‍♀️ Anyone else guilty of the Christmas grumpies??