Rock Nutrition

Rock Nutrition Providing healthy, great tasting shakes with proper nutrition
(107)

Goals
12/30/2019

Goals

12/30/2019

Good morning! It’s Mega Monday! We are open until 6 today. Come see us!

12/26/2019

Good Morning!
Special Shake of the Day... all of them!
I’m adding a tad of whip or a sprinkle of sauce to whatever YOUR favorite shake might be and I’m making them with ❤️

We hope everyone has a happy holiday!
12/23/2019

We hope everyone has a happy holiday!

12/23/2019

Rock will be opening at 08:00 today and closing at 4:00. Sorry for any inconvenience!

IT IS GOOD That is all😜🤪🥳
12/19/2019

IT IS GOOD

That is all😜🤪🥳

This little man loves his Sugar Cookie Shake and time spent visiting us in the shop with his Nena❤️Swing by today for ou...
12/16/2019

This little man loves his Sugar Cookie Shake and time spent visiting us in the shop with his Nena❤️
Swing by today for our Mega Monday Tea Special and try the Christmas Punch. It is SO GOOD and tastes amazing with a orange liftoff.
Be safe on the roads today and stay warm💕

Smooth chocolate with a hint of cool peppermint.... Chocolate Peppermint Shake!It is HmmmmmH so good!
12/12/2019

Smooth chocolate with a hint of cool peppermint.... Chocolate Peppermint Shake!
It is HmmmmmH so good!

It is the perfect time of year for gratitude. Gratitude helps keep the holiday grumpies away. 🤦🏻‍♀️🤷🏻‍♀️🙋🏻‍♀️ Anyone els...
12/10/2019

It is the perfect time of year for gratitude.
Gratitude helps keep the holiday grumpies away. 🤦🏻‍♀️🤷🏻‍♀️🙋🏻‍♀️ Anyone else guilty of the Christmas grumpies??

12/09/2019

Mega Tea Monday!🎉
Where a Mega tea is the price of the Small tea😳🙌🏼🥳💕

12/09/2019
Victoria has done it again! She is our resident Tea Flavor Mixologist as well as a mean shake maker. Our December tea fl...
12/05/2019

Victoria has done it again! She is our resident Tea Flavor Mixologist as well as a mean shake maker.
Our December tea flavors are Christmas Punch and The Grinch.
Christmas Punch has a traditional fruity holiday punch flavor and The Grinch is TART with heart just like you would expect from the green man himself.
See you soon!

The Location: Rock NutritionShake: Christmas Sugar Cookie Tea: The GrinchResults: Feelings of nostalgia. The satisfactio...
12/05/2019

The Location: Rock Nutrition
Shake: Christmas Sugar Cookie
Tea: The Grinch
Results: Feelings of nostalgia. The satisfaction at another December day of on plan eating and a tad of holiday grinch to remind you to slow down and enjoy the moments not the stuff.

First class is FREE!!!
12/04/2019

First class is FREE!!!

Who’s interested in a 15 day weight challenge? Message me for details!
12/03/2019

Who’s interested in a 15 day weight challenge?
Message me for details!

Who’s interested in joining me for a weight challenge?

December 5th we will be launching our last weight challenge of 2019! The challenge will run for 15 days. If you are interested message me for more details!

Let’s dance all that turkey off tonight and hit our holiday goals!! First class is FREE 💃🏼💪🏼
12/02/2019

Let’s dance all that turkey off tonight and hit our holiday goals!! First class is FREE 💃🏼💪🏼

Out and about handing out 600 of these today!
11/30/2019

Out and about handing out 600 of these today!

Just a friendly reminder that we close today at 11:00 and return to normal hours on Saturday!
11/29/2019

Just a friendly reminder that we close today at 11:00 and return to normal hours on Saturday!

11/29/2019

Black Friday Special!
Buy 1 Combo, Tea or Shake and get 1
50% off when you mention this post.
Discount applies to second item of equal or lesser value.

11/28/2019

Happy Thanksgiving!

Have a wonderful day of Thanks and Giving with the ones you love tomorrow and always. We are Thankful for each of you! R...
11/27/2019

Have a wonderful day of Thanks and Giving with the ones you love tomorrow and always.
We are Thankful for each of you!
Rock will be open until 4:00pm today and closed for Thanksgiving day.

11/27/2019
11/26/2019

Rock will be closing at 4:30 today! See you guys tomorrow!

11/25/2019
11/25/2019
Oatmeal Cookie is our Thursday Special Shake. She is a beauty that reminds me of fall weekends making memories with fami...
11/21/2019

Oatmeal Cookie is our Thursday Special Shake. She is a beauty that reminds me of fall weekends making memories with family in the kitchen.
Oh and while you are in the shop check in on our Towny app that will gradually replace the punch cards and send you coupons to use with us🎉
Happy Thursday Y’all!

11/18/2019
Anyone interested in getting fit for the the holiday's? Join us for Zumba! Fill out the survey and help us figure out cl...
11/14/2019
Fitness survey

Anyone interested in getting fit for the the holiday's? Join us for Zumba! Fill out the survey and help us figure out class times that work best for you!

11/14/2019

Thanksgiving Baskets!

Bring in two cans for $2 off a mega combo or one can for $1 off a mega tea🥳

This shake falls into the most requested category for Special Shake Thursday so we are bringing it back for one day only...
11/14/2019

This shake falls into the most requested category for Special Shake Thursday so we are bringing it back for one day only!
Come and see what it is all about and try pairing it with our Southern Autumn tea for a flavor full and healthy combo.

Zumba tonight at 5:45!
11/13/2019

Zumba tonight at 5:45!

Zumba is cancelled this evening!
11/11/2019

Zumba is cancelled this evening!

We close at 4 today!
11/11/2019

We close at 4 today!

Thank you! We are grateful for you today and everyday.
11/11/2019

Thank you!
We are grateful for you today and everyday.

11/11/2019
11/09/2019
Hello Rock family! It is that time of year again where we stop and reflect on all the good we have been given. We would ...
11/08/2019

Hello Rock family! It is that time of year again where we stop and reflect on all the good we have been given. We would like to offer you the opportunity to join us in filling the two baskets at the shop for families in need.
Help us fill the baskets with canned goods between Friday the 8th and Tuesday the 26th and let your little light shine.

Calling all the peanut butter lover’s today! This one is rich white choc and peanut buttery goodness in a cup. Southern ...
11/07/2019

Calling all the peanut butter lover’s today! This one is rich white choc and peanut buttery goodness in a cup.
Southern Autumn is our November Tea.

11/06/2019
Zumba!

Join us at 5:45 this evening for Zumba!

I need to value and enjoy the process of growth? In all honesty I am able to value it now in my life but I’m not quite e...
11/05/2019

I need to value and enjoy the process of growth? In all honesty I am able to value it now in my life but I’m not quite enjoying it, YET.
Soon.
Peace to you all on this Tuesday.

Zumba is canceled for the evening! We’ll see you guys on Wednesday!
11/04/2019

Zumba is canceled for the evening! We’ll see you guys on Wednesday!

11/03/2019

Sorry for the inconvenience rock well be closed for the day. We will be back open tomorrow 7am-6pm!

11/03/2019

Sorry for the inconvenience we will be open today from 1-4!

Happy Friday! Yesterday was fun and I feel so optimistic today. Thank you to all who came by yesterday for Special Shake...
11/01/2019

Happy Friday!
Yesterday was fun and I feel so optimistic today. Thank you to all who came by yesterday for Special Shake Thursday! The Banana Caramel Cake might be a new favorite and we enjoyed seeing all of you on Halloween. Enjoy the sun today!

11/01/2019

We will have a DELAYED opening.
I will be there by 8:15.
I’m so so sorry!

Address

7703 North Owasso Expressway
Owasso, OK
74055

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 08:00 - 17:00
Sunday 10:00 - 16:00

Telephone

(918) 284-4031

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