V Well Nutrition & Catering

Name: V Well Nutrition & Catering
Address: Orchard Park, NY, 14127, US
Telephone: +17163590799

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V Well Nutrition & Catering

Chef-prepared meals • Nutrition coaching • Catering & events
Real food. Real life. Real tools to help you make it work.

09/25/2026

NEW WEEK. NEW MENU. 🙌

This week’s menu is bringing a little bit of everything with bold flavors, longtime favorites and the official return of Turkey Chili season. 🍂

🔥 Spicy Beef Stir Fry: savory, a little spicy and loaded with veggies

🍤 Shrimp Lo Mein: saucy noodles, shrimp & crisp vegetables

🍋 Lemon Rosemary Chicken: bright, herby and one of those simple meals that just hits.

🍠 Sweet Garlic Chicken: served with roasted Brussels sprouts & sweet potato

🌶️ Turkey Chili is BACK! because apparently we have accepted that it’s fall now. 😂

And yes… there’s breakfast and there are snacks too, but this post us already long enough.

Ordering is OPEN!

Wednesday pickup & delivery 4:00-6:00
Saturday pickup & delivery 9:00-11:00

👉 vwellnutrition.com

Chef-prepared. Ready to heat. One less thing to think about this week!

09/24/2026

I laugh every time someone tells me they hate grocery shopping. 😂

Because grocery shopping is basically my part-time job. 🛒

Today is Thursday, which means it’s the BIG shopping day for V Well Nutrition & Catering

This morning I tallied up all of this week's orders, plugged everything into my spreadsheet ( yes, still by hand because Shopify refuses to give me the exact report I want 🙄) built my grocery list, added everything I need for this weekend’s catering orders, checked supplies and headed out.

And I still do all of the shopping myself.

No distributor. No truck pulling up to the kitchen with everything neatly packed and ready to go.

Depending on the week, you'll find me bouncing between Wegmans , Trader Joe's , Whole Foods Market ,ALDI USA and Sam's Club hunting down everything I need.

And here's the kicker: I “shop” a minimum of three days a week. Sometimes more.

So when someone says, “Ugh, I have to go grocery shopping…”

I’m like, Oh, bless your heart.

I get my mileage in. I get my steps in. And at this point, if Wegmans started charging me rent, I’d probably just pay it.

Just another glamorous day behind the scenes at V. Well Nutrition 💜

09/23/2026

🚨 FINAL CALL FOR V. WELL THIS WEEK! 🚨

If you’ve been meaning to order, this is your sign ⚠️ today is the LAST day to get your order in for Saturday pickup & delivery!

This week’s menu is packed with cozy fall favorites + a few brand-new additions:

🍂 Autumn Harvest Gnocchi
🔥 NEW Naked Buffalo Chicken
🌯 Chicken Enchilada Dinner
🥧 Classic Shepherd’s Pie
🔥 NEW Chicken Wing Dip Snack Packs
🍯 NEW Whipped Ricotta Snack Boxes

Stock the fridge now and let me handle the cooking this weekend. 🙌

Orders close TODAY!

👉 vwellnutrition.com

09/22/2026

🎄 I KNOW. It’s September. And officially the first day of Fall.....Don’t yell at me. 😂

But holiday parties are already hitting my calendar and being booked! So I suppose it’s officially time to start talking about V. Well holiday catering. 👀

I’m putting the finishing touches on this year’s Christmas menu and I am VERY excited about what’s coming.

🎅 Holiday dinners
🥂 Cocktail parties & appetizers
🎄 Office parties & gatherings
🧀 Grazing & charcuterie

Full Christmas menu coming soon!
But you don’t have to wait for the menu to reserve your date. If your holiday party is already on your calendar, let’s get it on mine. 💜

📩 Holiday catering inquiries are open now.

Email: [email protected]

09/21/2026

A little behind the scenes at V. Well…

Dinner at our house tonight: crispy chicken cutlets, cacio e pepe, and arugula tossed in a lemon vinaigrette with a little pecorino 🤌

My home kitchen is where most V. Well meal-prep dishes and catering entrées start.
I cook. I play. I tweak things. And then comes the most important part: the family test. Its a tough job but they do their part 🤣

If everyone around my dinner table gives it the thumbs-up, there’s a pretty good chance you’ll eventually see it on a V. Well menu or at one of our events.

This one officially passed. ✔️

In fact, it’s making its V. Well debut at a private event this Friday night.

Sometimes “recipe development” is really just me making something I want for dinner and realizing halfway through the meal… ohhhh yeah. We need to serve this. 😍

09/20/2026

🚨 LAST CALL FOR WEDNESDAY! 🚨

If you want V. Well in your fridge this week, today’s the day! Orders are closing for Wednesday pickup & delivery.

🍂 Autumn Harvest Gnocchi is BACK
🔥 NEW Naked Buffalo Chicken
🌯 Chicken Enchilada Dinner
🥧 Classic Shepherd’s Pie
🔥 NEW Chicken Wing Dip Snack Packs
🍯 NEW Whipped Ricotta Snack Boxes

A little fall comfort, a little Buffalo, and a fridge full of meals you don’t have to cook. 🙌

Get those Wednesday orders in before the window closes!

09/18/2026

🍂 THIS WEEK’S MENU IS LIVE! 🍂

We’re officially leaning into cozy season this week and bringing back a fall favorite, serving up some serious comfort food, AND adding a few brand-new things to the lineup.

🍁 Autumn Harvest Gnocchi is BACK!
One of our favorite fall dishes has officially returned.

🔥 NEW! Naked Buffalo Chicken
All that Buffalo flavor without the breading, served with Parmesan roasted potatoes and mixed vegetables.

🌯 Chicken Enchilada Dinner
An absolute V. Well favorite and one that never stays away for long.

🥧 Shepherd’s Pie
Classic, cozy comfort food.....exactly what September is asking for.

And the snack case got an upgrade this week…

🔥 NEW! Chicken Wing Dip Snack Pack
A snack-size version of everyone’s favorite Buffalo dip.

🍯 NEW! Whipped Ricotta Snack Box
Creamy whipped ricotta with lemon, honey & pistachios. SO GOOD.

Fall flavors. Buffalo favorites. Comfort food. A couple of new things to try.

This is a very good week to be hungry. 😏

Ordering is OPEN now!

09/17/2026

Got a little inspired while I was out this morning… 🍂

The pumpkins. The mums. The colors. That first real feeling that fall is right around the corner.

So naturally, I came home and headed straight into the V. Well Test Kitchen.

A little simmering.
A little sizzling.
And a whole lot of playing around with some fun fall flavors.

There are some really good things coming to next week’s menu, including a few things we haven’t done before.

I’m not giving anything away just yet. 👀

🍂 New menu drops tomorrow.

But you can absolutely zoom in and start making guesses…

09/16/2026

LAST CALL FOR THE WEEK! 💜

Orders close TONIGHT for Saturday pickup & delivery!

Before you finish filling that cart… did you remember breakfast and snacks?

Dinner gets all the attention, but sometimes it’s the “what am I eating at 8 AM?” and “I’m starving at 3 PM” that gets us. 😬

This week, make life a little easier with:

🫐 Blueberry Overnight Oats
🍪 Oatmeal Raisin Cookie Overnight Oats
🥓 Bacon Breakfast Bowl
🍳 Western Scramble Breakfast Bowl

And for grab-and-go snacks:

🍋 Lemon Yogurt Parfait
🫒 Mediterranean Hummus Box
🧀 Snack Stack with cubed cheddar, sliced veggies & hard-boiled egg

Add a couple to your order, stick them in the fridge, and future-you will be very happy you did.

⏰ Ordering closes tonight!
🥡 Saturday pickup & delivery: 9–11 AM

09/14/2026

🥳 1,000 ORDERS AND 7,428 ITEMS!!!

I opened Shopify this morning and got a pretty cool surprise: V. Well has officially crossed 1,000 orders since I started using Shopify in February 2025.

But that was orders, not meals so I asked Shopify how many individual items those orders actually represented.

7,428.

Seven. Thousand. Four. Hundred. Twenty. Eight.
Meals. Breakfasts. Snacks. Family-style dinners.

All made by me.

And here's the part that gets me:
Shopify only started keeping score in February 2025.

I started this business in 2022 as Momma V Catering

Before Shopify, there were years of orders taken through messages, texts, spreadsheets and probably a system or two I'd rather forget.
Some of you will remember getting invoices for me and then sending venmo or PayPal. Those were some long nights🙃

There were catered events, corporate lunches, private dinners and thousands more plates of food that aren't represented in that number.

So 1,000 orders and 7,428 items aren't really the milestone.
They're just the first ones I can count.

For more than four years, you've trusted me with your weekly dinners, your family tables, your work lunches, your celebrations and some of the biggest moments of your lives.

That's pretty damn cool.

Thank you 💜

Here's to order #1,001, item #7,429 and all the ones that came before #1.

Address

Orchard Park, NY
14127

Telephone

+17163590799

Website

http://vwellnutrition.com/

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