V Well Nutrition

V Well Nutrition V. Well Nutrition offers nutritionist designed, chef-prepared meals as well as nutrition education and support with no gimmicks, just real solutions.

Rooted in Health. Designed for Reality.

The lunch box combo has become a HUGE hit, so it will be sticking around for a while. I'm brainstorming next week's feat...
06/18/2026

The lunch box combo has become a HUGE hit, so it will be sticking around for a while. I'm brainstorming next week's feature and I need your help....

What options would YOU love to see:

🥪 Sandwich?
🌯 Wrap?
🥗 Salad?
🥐 Croissant?
🍓 Favorite side?
🍪 Sweet treat or fruit cup?

Drop your ideas below 👇

If I pick your suggestion, I just might have to name it after you. 😏

Let's hear it!

More good problems to have... 😲Apparently so many of you signed up for email notifications that I've officially hit my m...
06/17/2026

More good problems to have... 😲

Apparently so many of you signed up for email notifications that I've officially hit my monthly email limit! If you didn't receive your usual Tuesday reminder, that's why.

While I sort out an upgrade, consider this your official last call:

⏰ Ordering for this week's menu closes TODAY.

Thank you for all the support! I'm loving the growing pains 💜

Let's talk about the Lazy Pierogi for a minute... 🥟You know that dish that you love but only seem to get it a couple tim...
06/14/2026

Let's talk about the Lazy Pierogi for a minute... 🥟

You know that dish that you love but only seem to get it a couple times a year because you have to wait for the church potluck, family picnic, or holiday party?

Good news! You dont have to wait because it's on this week's menu.

Tender egg noodles tossed with tangy sauerkraut, creamy mushroom goodness, and smoked polish sausage. All the comforting flavors of a homemade pierogi without any of the work.

Just heat, eat, and enjoy.

Now tell me... what's the one dish you only seem to get at parties or potlucks that you'd love to see on a menu? 👇

06/13/2026

Happy Saturday, friends! ☀️

Sharing a few thoughts about this past week's menu, the unexpected popularity of the lunch boxes, and a couple of the dishes I'm most excited about this week.

Spoiler alert: the Island Spiced Pork Tenderloin is going to be a winner. 😋

If you'd like this week's menu, just comment MENU and I'll send it over.

🔥 NEW WEEK, NEW MENU! 🔥This week's lineup might be one of my favorites yet. We've got everything from bold Caribbean-ins...
06/12/2026

🔥 NEW WEEK, NEW MENU! 🔥

This week's lineup might be one of my favorites yet. We've got everything from bold Caribbean-inspired flavors to comfort food classics and a fresh, protein-packed salad for summer.

🥩 Copycat Steak Bowl
My personal favorite steak bowl order recreated with marinated steak, cilantro lime rice, black beans, street corn salad, guacamole, and sour cream.

🌴 Island Spice Pork Tenderloin
Caribbean-inspired pork tenderloin with herbs, peppers, garlic, and warm spices, served with jasmine rice and mixed vegetables.

🍗 BBQ Chicken
Tender barbecue chicken breast served with creamy cheesy potatoes and steamed broccoli.

🌿 Cilantro Lime Chicken
Fresh grilled chicken with cilantro lime rice and corn & black bean salsa.

🥟 Lazy Pierogi
All the flavors of a traditional pierogi dinner with kielbasa, egg noodles, sauerkraut, mushrooms, and a rich mushroom sauce.

🍣 Spicy Tuna Sushi Bowl
Tuna, jasmine rice, edamame, cucumber, carrots, radishes, seaweed, and spicy sauce—all the flavors of your favorite spicy tuna roll in a meal-prep bowl.

🥗 Southwest BBQ Chicken Salad
Smoky barbecue chicken, crisp romaine, corn, black beans, tomatoes, cheese, tortilla strips, and house-made lime crema.

Ordering is open now!
Orders placed Friday - Sunday = Wednesday pickup or delivery
Orders placed Moday - Wednesday = Saturday pickup or delivery

Drop a 🙋‍♀️ below and I'll send you the menu link, or head to VWellNutrition.com to place your order.

Which one are you trying first? 👇

It's way too gorgeous of a day to spend it meal prepping. ☀️Let me handle that part.Today's the deadline to place orders...
06/07/2026

It's way too gorgeous of a day to spend it meal prepping. ☀️

Let me handle that part.

Today's the deadline to place orders for Wednesday pickup and delivery. If you'd like a week of fresh, homemade meals waiting for you, now's the time.

Now go enjoy the weather. 💜

06/06/2026

Happy Saturday! Its been an exciting week......

☀️ THIS WEEK'S MENU IS HERE! ☀️If summer had a flavor, this would be it.This week's menu is packed with fresh seasonal i...
06/05/2026

☀️ THIS WEEK'S MENU IS HERE! ☀️

If summer had a flavor, this would be it.

This week's menu is packed with fresh seasonal ingredients, backyard BBQ favorites, tropical flavors, and a few meals that honestly might be my favorite things I've made all year.

🍅 Caprese Chicken with garlic parmesan roasted potatoes and seared asparagus.
🥗 Summer Berry Salad
🍝 Farmers Market Pesto Pasta
🍤 Mango Peach Habanero Shrimp
Grilled shrimp over coconut rice
🥩 Steakhouse Beef Shish Kabobs with savory rice
🐷 BBQ Pulled Pork with roasted sweet potatoes and seasoned green beans.
🥪 Momma's Lunch Box:
Chicken salad croissant, fresh fruit salad, and a crisp garden salad with balsamic vinaigrette.
🥑 Avocado Toast Kit

✨ Fresh. Never frozen. Prepared in small batches right here in Orchard Park.

Whether you're trying to eat healthier, simplify your week, or just avoid asking "what's for dinner?" every night, I've got you covered.

📅 Orders are open now. 📍 Pickup in Orchard Park 🚗 Local delivery available
Which one are you trying first? 👇

P.S. I dare you to scroll past that Mango Peach Habanero Shrimp without adding it to your cart. 😏🍤🥭🔥

06/04/2026

I was asked to make a candy charcuterie board for a birthday party.
But if you know me, you know I couldn't just throw candy on a board and call it a day. 😉
So I created a custom candy number board instead!
I have to admit, I'm pretty obsessed with how it turned out. 🍭✨
What do you think?

Momma V Catering

I can't wait to post next weeks menu tomorrow! Its SOOOOO good! Any guesses?????
06/04/2026

I can't wait to post next weeks menu tomorrow! Its SOOOOO good! Any guesses?????

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14127

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