Sherlock TruHealth

06/03/2026

There's nothing like a big salad with greens from your own garden...😋Dressed with a combo of no-oil Italian and a balsamic glaze, and topped with almonds and h**p seeds.

05/06/2026

Happy Cinco de Mayo!
I've always wanted to make plant-based nachos, the kind I would love to be able to order in a restaurant. So, why not today? I show them in 3 photos so you can see how I built them.
Ingredients on top of the chips:
🌮 Trader Joe's oil free vegan refried beans, mixed with taco seasoning and soy milk to thin
🌮 red onion
🌮 organic black beans 🫘
🌮 Trader Joe's Chipotle almond dip which is like a cheese sauce
🌮 cherry tomatoes 🍅
🌮 organic sweet corn 🌽
🌮 black olives
🌮 Trader Joe's hot and sweet sliced jalepenos
🌮 simple guac (avos with S&P, garlic powder 🥑)
They were sooo good! 😋

05/01/2026

This is shocking
https://nutritionfacts.org/blog/ndma-a-cancer-causing-contaminant-in-meds-and-meat/?fbclid=IwZnRzaARhd8tleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe9Wcb7anKXVaz0r31aV7p6nnkbw-5eT23BcEZlcEE67DhqSefjVCIWR2HUpk_aem_yfnUc8rnm8kEA3ydHDLv0Q

Billion-dollar drugs have been pulled from the market for less carcinogenic contamination than is found in a single serving of grilled chicken. In 2018,

04/11/2026

For Omaha friends, two things:
1) there is a plant-based potluck this Sunday at approx 156th & Center at 1pm. I hope to take lasagna. Would love to have you join us. Signup link in the comments.
2) I am unable to speak at the Omaha Health Expo this year which is at Oakview Mall on Apr 18&19, but they would love a speaker on plant-based eating. If anyone is interested, please reply quickly to the contact info in the comments.

03/31/2026

We all know intuitively that walking in a forest is so rejuvenating and peaceful and removes stress. In Japanese there is a word for forest-bathing: shinrin-yoku. Proven benefits!

In a study comparing walking in a city versus a forest, the participants walking in the woods experienced an 80% boost in natural killer cell activity, compared to only a 10% bump for the city walkers. https://bit.ly/3qeeOhP

03/19/2026

Lunch at Rooted Table in Omaha!

My girlfriend and I walked Lauritzen Gardens today, and then stopped at this uber healthy place for lunch. There is nothing like the feeling of eating really delicious, colorful, healthy food and absolutely loving every bite! We followed this by splitting one of their superfoods brownies. SOOOOO good. I also like to meet friends for coffee here too. They have a great breakfast menu, and of course, fresh juices, smoothies and smoothie bowls, an oatmeal bowl. Everything is so healthy and lovingly prepared for your health and tastebuds! By the way, they are looking for someone with kitchen experience for 15-20 hrs/week. Locally owned by an amazing couple. ❤️
Rooted Table Cafe

03/11/2026

This morning's breakfast: toasted sourdough rye with avocado, tomato, cucumber, and seasoning on top.

03/11/2026

Yesterday it was so beautiful we took our pizza to the deck to eat for lunch. Today, snow!

02/21/2026

Yummmm, no-sushi rice bowl! This one has brown rice 🍚 , carrot, 🥕 cucumber 🥒 avocado,🥑 res bell pepper, edamame, red cabbage, greens, peanuts and h**p hearts with soy sauce and wasabi.

02/06/2026

If you ever find yourself in Volcano, HI, make sure you go to Ono Cafe. The lunch special today was chickpea curry (brown rice!) with a nice salad and miso soup with a brownie bite, and we got a slice of the vegan carrot cake! 🥕 All was heavenly! 😋