Liz's Nutz

09/08/2026

Look how adorable these custom labels turned out! 😍✨

​I just dropped off a fresh batch of custom "Party in a Bag" favor bags! They are literally a fun party in your mouth—gourmet, sugar-free, gluten-free, pan-roasted goodness packed with incredible flavor! 🎉🥜

​Whether it's a golf tournament, wedding, birthday party, shower, or corporate gathering, these individual bags are the ultimate crowd-pleaser. Plus, every guest gets a delicious, high-quality treat that feels extra special while supporting local animal rescues at the same time! 🐾❤️

​Planning a special event? Let us create custom labels and a flavor package tailored just for your big day!

​👉 Send us a DM today to get your custom party favors set up!

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09/06/2026

Happy Sunday, South Buffalo! ☀️🥜

​I’m set up at the South Buffalo Farmers Market until 1:00 PM today!

​Can't make it to the market in person? I’ve got a TODAY ONLY ONLINE SPECIAL running right now: BUY ONE, GET ONE FREE! 🎉

​Why? Because I want my Nutz in your hands—and I want you to pass them along to a friend! Share the love, share the crunch, and spread the word! ❤️😎

​🎥 Check out the video in the comments! My awesome friends are sharing the love (and their honest reaction) to the new Caramel Appley Ever After flavor! 🍎🔥

​Come see me at the park before 1:00 PM, or jump online to grab your BOGO stash before the deal ends!

​🛒 Shop the BOGO deal here: https://lizs-nutz.myshopify.com/

09/05/2026

Happy Saturday! ☀️

​Spending my morning in the kitchen roasting up a storm for next week’s golf tournament! ⛳️🥜
​We’re packaging up our custom 1 oz Thank You Nutz favors—a little "party in a bag" that makes the perfect event takeaway. Look at that sea of pan-roasted goodness cooling on the sheets! 😍
​Huge shout-out to Florida for the repeat order love today! 🌴❤️ Wouldn't it be amazing to get my Nutz into all 50 states?! (There are 50, right? Or did we add more while I was in the kitchen roasting? 🤪 Florida is definitely checked off the list!)

Catch me in action roasting in the comments! 👇🎥

​Planning an upcoming event, tournament, or party? Let’s customize some favors for your guests! Drop me a message anytime.

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​🛒 https://lizs-nutz.myshopify.com/

09/05/2026

Dropped off a fresh batch of fall flavors at A Gust of Sun Winery in Ransomville just in time for the weekend! 🍁🍷🥜

​Naturally, I had to stay for a quick tasting while I was there and ended up bringing home a bottle of their "Sax on the Peach" 🍑✨ Meanwhile, my daughter was out by the pond feeding the fish, and I swear one of those giant ones—I think his name is Wh**ey 🐟 Wh**ey?—was giving total Jaws vibes coming up for food! 🦈😂

​Stop by A Gust of Sun this weekend to grab a glass of w**e and stock up on your favorite Liz's Nutz! Plus... keep an eye out, because we have even more local w**eries coming to our lineup very soon! 👀🙌

​📍 A Gust of Sun Winery & Vineyard (Ransomville)

🛒 https://lizs-nutz.myshopify.com/

09/04/2026

The ultimate WNY local snack collab is here! 😁🙌
​You can now grab your favorite Liz’s Nutz right alongside the amazing lineups at The Cereal Spot and POPularity Soda Pop Shop! 🥣🥤🥜
​Whether you're in the mood for nostalgic cereal treats, wild soda flavors, or a crunch of our gourmet pan-roasted nuts, we’ve got your snack cravings completely covered. Stop in and grab yours this weekend! ❤️😎

Grab my Nutz - Fall flavors are here

Come hang out with us TOMORROW 1pm-9pm at 1124 Elmwood Ave for our grand re-opening! Pop in the shop tomorrow and be entered in to win free snacks for a YEAR! We are so excited to see everyone!

09/02/2026

Out-of-state love, NEW fall flavors & WARM NUTZ?! 🍂🥜✨

​My heart is so full! Over the weekend, a visitor from out of state stopped by the WNY Welcome Center on Grand Island, snapped a photo of my display, and sent it to me! 📸 (She got a picture of my Nutz at the visitor center before I even could! 😂)
Don't worry anyone can order daily check out my Shopify store ☝️in my bio ( all flavors)

​Here’s what’s fresh for fall:

​🍎 FRESH DROP THIS WEEKEND! 🍁
I'm stocking A Gust of Sun Winery in Ransomville with our brand-new fall lineup! Grab Pumpkin Spice and Caramel Appley Ever After starting this weekend.

​🔥 LIVE EVENT: OCTOBER 10th (1–5 PM) 🔥
You heard it first here... Liz’s Nutz are coming to you WARM! 🚨

​I’ll be roasting live on-site at A Gust of Sun Winery! Get Cinnamon, Pumpkin Spice, and Caramel Appley Ever After made-to-order fresh and piping hot.
​Grab packaged bags to take home or order them hot on the spot. Come grab a glass of w**e, support local, and let's get those lines long! Who doesn't love hot Nutz on a crisp fall day?! 😂

​See you at the w**ery! 🍷🥜❤️

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08/30/2026

Happy Sunday! 🐿️💙

​Today was all about giving back and hanging out! I dropped off this basket for a benefit for really good friends. They graciously opened up their house for me to stop by, hang out with their dogs, and jump in the pool... except there was absolutely zero sun out today, hence the hoodie by the water. 😂

​The funniest part of the day? I walked into the house fully expecting the dogs to bark at the "intruder." Instead, they literally just looked at me, realized it was just Liz, and walked away. I’m taking that as a massive compliment—clearly, they know they are completely safe around me! 🐾

​In other exciting business news, alongside today's donation basket, I am officially prepping and shipping out my very first Liz's Nutz sample box! 📦

​I am spreading the word and getting our sugar-free, gluten-free crunch into some brand new hands who haven't had a chance to try us yet. I'm keeping the details a little top-secret for now, but I have some big things in the works... more to come on that very soon! 😉🤫

​Hope everyone is having a relaxing weekend!

08/29/2026

The Liz's Nutz tent is officially open at the Sugarbush Armory! 🐿️ Come on down and support the All-Star Animal Rescue Annual Basket Raffle today. 🐾

​Whether you're craving Sweet & Salty, Maple Cinnamon, feeling a little Curry-ous, or ready to dive into our Fall Flavors (Pumpkin Spice and Caramel Appley Ever After are here!), I've got you covered with our gluten-free, sugar-free roasted nuts. 🍂

​The event is packed with awesome vendors, BBQ, and ice cream! I'll be here until 3:00 PM, and the fun continues until 5:00 PM. See you soon! 👋

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08/27/2026

Did you make it over the hump yesterday, or are you barely surviving Thursday? 🐪😩

​Tomorrow is finally Friday! But let's be real... if you're dragging your feet today and not totally ready to tackle the weekend, I know exactly what the problem is.

​You need my Nutz. 🐿️🔥

​Don't go into the weekend running on empty. Who needs a restock to survive the rest of the week? Me, I do 🙋‍♀️ do you, shoot me a message to grab a bag!
💪 Check out the link to my store and order online!

08/27/2026

They say a smile goes a long way... so I’m here to put a smile on your face with my Nutz! 😁🐿️

I am officially expanding Liz’s Nutz into the party and event world, and I want to bring the best (and healthiest!) snacks in town to your next celebration.

If you are looking for something fun, unique, and delicious to make your guests smile, the options are endless:

💍 Weddings: The perfect party favor for the tables, a savory addition to the bar, or that late-night snack everyone actually wants.

🎉 Stags & Bachelorettes: Bold, crunchy fuel to keep the party going.

🍨 Older Kids' Parties: Throw some of our sweet OG or Cinnamon flavors onto an ice cream sundae bar! You get all the crunch and flavor, with absolutely zero added sugar.

I just booked another fantastic golf tournament for 100 guests! Having already knocked out a 300-person tournament, I can confidently say: whether you are hosting an intimate gathering of 50 or a big bash for 500, I can handle it.

If you want the best healthy snacks in town at your next event, look no further. Sign me up. I’ll take care of you and your guests! Send me a message and let's make it happen. 🔥