Heal Through Food NYC

06/28/2026

what’s hilarious about this is I actually got dope illustrations to go with some writing . Some stories may not be funny but when you look at the pictures LMLLLLLL . you gone be like “childddd what “ 😂😂😂😂, it’s to help with any mix emotions you may feel through the reading .

Since young I use to write stories (fictional ones) in a composition notebook but I felt every pieces needed a picture to go with it .
One of my stories was a twist on “pet cemetery “ but in mind one pet came back to life and started RAPPING LMFAOO , it’s more funnier when I explain it in person and demonstrate what and how the pet was rapping and singing . I was legit in like 3rd grade
Wait and I even did a twist on “goosebumps” books I made the mistake in giving my brother the first read LMLLL BOY he broke my spirit up “well it said turn to page 12 and when u go there it doesn’t make sense , then it say go to page 9 “ “ lmfaoooo that pissedddddd me off but also inspired me to ACTUALLY know what I’m talking about when I’m writing and organize correctly and don’t copy things u don’t understand either (but how goosebumps did it , it seem so easy) lol 😂😂😂

Anyways another stories was called “the journey” it took up 1 and a half composition notebook , it was about a mother abandoning her children and the children end up becoming elites in the world FROM YOUNG . (Good elites) like actually saving and helping the world through their own traumas but mind you they’re like KIDS- then when they grow up it’s double game over . Also fictional

06/27/2026

🇯🇲✈️🇺🇸 you came here to inspire, grow and change for better and here you are teaching up a storm !!! teach them the Willie bounce next (idk why out of all dances that one just hit differently no matter what rhythm playing ) 💀💀 “danceeeeeee willl nevaaaaaa dieeeeee” (whatever my son say after that ) 😂✌🏿

When I see the videos I smile inside and I tear up a bit , KEEP GOINGGGGG MAN !!!

Side note_ believe it or not it’s people that care and although it’s 5percent on my end THOSE 5 percent care enough for I mission to be able to supply things so you can be secured for yours !!

I asked for tears straight, I wrote I sent emails , I even asked JAMAICANS I KNEW !!! But I have no clue why it was so difficult, I almost gave up until dates got closer , I’m like nah man this isn’t right I KNOWWWWW it’s someone in my list I just got to keep the faith and I did , IT WAS COMPLETE strangers , not people I knew for years but strangers I met no more than months ago.
This also what shaped my brain and my heart and my spirit .

But like Jada hurddd✌🏿✌🏿🇯🇲🇯🇲🇯🇲✈️✈️ Siri play “we gone make it by Jada kiss “ 🎶🎶🎤🎶🎶🎤🎶🎶🎧🎶🎸🎸🎶

06/27/2026

I believe I was meant to be a Chef, BUT so much more …… so here’s the more ❤️
I went to high school for journalism only to write a paper to get me until a college for FREE !

Understand, that although I write how I write on media . I CAN REALLY WRITE. To the point if I had enough stand still time in me and 3 years away from everything IT ACTUALLY WOULD BE GAME OVER TO THE HIGHEST LEVEL 😂 & I would have been an author FIRST. but him said nope child you always hungry I cannot place you somewhere FOOD IS NOT ACCESSIBLE 24/7, so you shall wait .

And I did .

My writing style I would say is …….different just like my cooking I can’t describe it I can only feel it and do ,
All stories dates from as far as I can remember , but it has shaped me into who I am today
Some are funny , some are sad , some are inspirational, but it’s a lot ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🎂

Here’s my birthday gift to yall .

I’m also no longer putting my heart and soul into community works anymore as I’ve seen what community has does to me and my soul internally , I care about it more than myself to realize nobody really care … let alone about helping me so ❤️❤️❤️ cheers to this realization and truth
. 😘

CULINARY SEASONAL STUDIES TASTE BUDS MEAL PLAN & CREATIVE SERVICES NO MORE !!! (Lying) lol but I am going to chill .and pass my business down to my Cat (Beans)
I’m just going to write 🎂

Happy 31st , happy June baby the transformation happen .
And I love god the most for it.

Ps_ if you do not love god YOU WILL NOT STICK AROUND HERE FOR LONG.
God bless❤️❤️❤️❤️❤️❤️❤️

06/27/2026

Words can’t express how proud of you I am !! Mr.Jamaica!! Your time here will be precious and I know you shall be an inspiration to whoever you meet in the 🍎!!!

your journey to get here deserves the utmost respect !! To do things the right way always gains more !! and through it was tremendous growth and opportunities you and god made happen through hard work and dedication
Your story is what I will share with students and anyone who feel like life just don’t want them to make it ! .
Here’s proof you can 🇺🇸✈️✈️✈️🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲!!!

Continue to bring your knowledge, your culture and your heart to places that truly need it !!! Takeee slots of pictures !! Explore places that opens your mind and unlocks passion and traits you didn’t know you had

🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲
If nobody rooting for yah ! I am oh and so is god !

06/19/2026

Biggest blessing to put children onto QUINOA AND BULGAR ! 👌🏽👌🏽

They like what’s this , I’m like “childddd that’s just Rice coussinnnn, he an ancient grain thooo” try it. 😂😂

HERE ARE ACTIVE TASTE BUDS CAMPAIGNS & MISSIONS your neighborhood, centers , schools can be a part of

• Pantry Taste : Distributions: Food Clothing …

• Cook 4 cause : Autism, Mental & Physical Disabilities, Substance Abuse, Health Care

• pounds with purpose : Supermarkets/Farmers Markets…

• Farm 2 Table: Flavors of the Farm- Farms/Gardens
• Plant & Taste: Paint & Plant: Farms & Communities

• Teach me How to : K-5

• Feeding Forces - Veterans , Law Enforcement

• Bike 4 Breast Cancer: All Ages

• Senior Retreats - Adult Centers

• Culinary Seasonal Studies: Taste Buds Holistic Food Program. With classes & demos like …

1.”WERE YAMMIN “ - studies of the the YAM! , it’s many varieties, names and origin . Recipe : Japanese yam & Spinach (weight gain) , Yam & Okra (Women care)

2. “ Beet of the Yum“ - Mango & Beet Slaw (appetite building & blood flow)

3. “ Fennel Flavor “ - Pickled Fennel (immune)

4. “ Soulful Soup” - 3 different soups (one is dumpling ) *hearty recipe, detox recipe , & holiday recipe)

5. “ Blessed Beans” - three sisters chili (Indigenous) x plant history

6. “ Power in Potatoes “ - southern style potato salad (brain balance)
•••••see full demo/class list via email••••••

See flyers and details in our email blast &/or social media

06/19/2026

The mini souljahsss❤️❤️❤️🤧🔥

06/19/2026

Blessings the the number one supporters ❤️❤️🤧

06/19/2026

❤️❤️❤️

06/19/2026

06/19/2026

😂💀✌🏾 STORYYYY TIME YALL😂😂
God bless .
So I get there thinking imma be on the grill, maybe even calm sautéing. PLATING EVEN. BUT CHILD THEY PUT MEEEEEE ON PASTRIES -,- I WAS TIGHT !!!!!!
(But let teach yall something of what this taught me , ONE! Nobody perfect , TWO’ - stop expecting things , THREE . God did this for ME . So a mistake only tell me it’s “game over” next time lol . Because you ONLY have to teach me ONCE.

All my life I stayed away pastry section lol I legit don’t have the stand still patience for it . It is why all my life I’m like nahhhh I’m GOOD ! .
Turns out IM ACTUALLY GOOD AT IT (this I felt I knew because I got a A in college BUTTT I never wanted it in my path .
Nowwwwwwwww I do , and nowwwwwwww it’s GAME OVER !!!

Ps_ always check your mixer power lol because like wahhhhh !!!! But I def redeemed myself 1 hour in . My new nick name is “flour” (flower) . When anyone try to be “funny” I just say make sure you add the “sun” in front . Cus you NEVER about to dim me baby 😂😂😂😘😘😘😘😘😘😘😘lol 🌻🌻🌻🌻🌻🌻🌻