MKE Performance Fuel

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MKE Performance Fuel This page shares what actually works.

Since 2017 I’ve experimented with ketones, fasting, strength work, and metabolic strategies to improve real-world performance — on stage, on the road, and in business.

It dawned on my after drinking K-1 my sugar cravings are gone after just 2 days. I took a chance on the flavor having n...
07/06/2026

It dawned on my after drinking K-1 my sugar cravings are gone after just 2 days. I took a chance on the flavor having not tried it but like almost all the flavors 😎✅

02/06/2026
I've been using a Nu Wave induction cook top for so long and my second one just died. back to the ceramic cooktop has b...
31/03/2026

I've been using a Nu Wave induction cook top for so long and my second one just died. back to the ceramic cooktop has been an adjustment to say the least. back to the basics of learning how to cook eggs again without burning them :) on the search for a new nu wave...induction cooking is the way.

23/03/2026

Sugar is evil 😈

21/03/2026

This is interesting 🧐

With Christopher John – I just got recognized as one of their top fans! 🎉
04/03/2026

With Christopher John – I just got recognized as one of their top fans! 🎉

04/03/2026

From zero to ketones x 2. stay off the coffee. sugar is still calling me, I will resist. I have been chasing sugar. it's easy.

Been quiet over here for a while.Since 2017 I’ve used ketones as part of my routine — sometimes consistently, sometimes ...
24/02/2026

Been quiet over here for a while.

Since 2017 I’ve used ketones as part of my routine — sometimes consistently, sometimes not. If I’m being honest, I drifted into “maintenance mode” the last couple years. I like the product. I wasn’t thrilled with some of the corporate shifts. So I stopped pushing and just used what worked for me.

But here’s what I’ve realized:

Energy, focus, and recovery matter more now than they did in my 30s.

I’m not here to hype anything.
I’m not building a “team.”
I’m not selling a dream.

I’m rebuilding a personal metabolic strategy.

Ketones are one tool in that toolbox — alongside fasting, sleep discipline, strength work, and smarter nutrition.

So this page is shifting.

Less noise.
More real-world experimentation.
More performance conversations.

If you’re interested in practical metabolic health — especially if you’re a builder, creator, or entrepreneur who needs sustained energy — stick around.

If not, no hard feelings.

We’re keeping it simple.

— CJ

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