Life & Lyrics with Sophia

Life & Lyrics with Sophia Views are my own. ❤️

Singer 🎶 | PCOS/PMOS Advocate 🤍
Sharing my health journey, faith, worship music, and real-life moments while encouraging women to keep advocating for themselves.

07/28/2026

The past couple of weeks have honestly been a roller coaster.

The week before last, I had COVID. Then the week before that I had (pretty sure) that parasite going around. Then last week, I was still trying to recover from COVID and get my strength back. Now that I’m finally starting to feel physically better, my hormones have decided to take over.

My anxiety has been so overwhelming lately. It feels like my body just won’t let me relax, and everything feels so much heavier than it should. Between recovering from being sick and dealing with hormonal changes, it’s been exhausting. I’m just stuck in a limbo right now, and I wish I could get out of it.

I’m really hoping this is just a season that passes soon because I’m so ready to feel like myself again. 💛 If anyone else has ever dealt with anxiety after being sick or around hormone changes, just know you’re definitely not alone.

07/16/2026

From February to today my A1C went from 7.6 to 6.9!! 🥳
Being a diabetic with PCOS is so difficult on your hormones and insulin resistance, but I’m so proud of myself!!!

*I still have a few songs to upload, and I’m sorry for the long wait!! I had change at work go on, a vacation, and then I’ve been sick last week (stomach bug), and then turn around and got covid this past Monday 🤦🏼‍♀️.. ready for a break!!! But im hoping to post those song covers next week!!!

05/25/2026

I was going to upload some song requests! But unfortunately that will have to wait until tomorrow or Wednesday.

Being on Mounjaro, I sometimes get sick. This morning I woke up, sicker than I’ve ever been and now my voice is gone. 😭

If you are on a GLP-1 or medication for diabetes or PCOS, what do you do to help nausea? I have zofran and I try to sleep it off. Comment some of your suggestions on what *you* do! ✨

05/21/2026

Let’s do a little this or that 🎶

1. Slow songs or upbeat songs?
2. Singing in the car or singing in the shower? 🚗🚿
3. Country or Rock?
4. Headphones in or music loud in your room?

I’ll answer mine in the comments too!!✨

05/20/2026

Singing Riptide by Vance Joy and talking about the reasoning behind this page & what my goals are with it! 😊

05/20/2026

Marcy Allison there ya go! lol

05/19/2026

Lately life has felt a little heavier than usual.

Between PCOS, anxiety, depression, and my period being late, my body and mind have honestly felt out of sync. Some days it’s hard to tell what’s hormones, what’s emotions, and what’s just exhaustion from trying to keep up with life.

I’ve also had to work through deeper things from my past, growing up without a consistent biological father and learning how to heal from the emotional weight that comes with that. It’s something that still shapes parts of me, even now, but I’m learning it doesn’t get to define me.

But even in the middle of all of that, I don’t want to overlook what I do have.

Not everyone is blessed with an amazing mom, but I am. I have a mother who has always loved me, protected me, and been there for me through everything.

And I also have my dad, my stepdad, but truly my dad in every way that matters most. He raised me, showed up for me, and made it clear that I am his daughter. I am proud to be his daughter, and he is proud to have me. I couldn’t ask for a better dad than that, truly.

My amazing in-laws who I absolutely love, and appreciate more than anything! Not every daughter in law says how much they love their in-laws, but I do, and I’m so thankful they’ve made it easy to love them and be part of their amazing family. I am more than blessed in that, for sure!!

Not to mention my sweet husband, my rock, my cheerleader on the days I can’t do anything, or on days I’m struggling worse than normal. He’s loved me through the surgeries (before them, and after), through the fertility treatments, the hormones, the anxiety, depression, weight fluctuations. He’s loved every version of me he’s seen, and he continues to love every version, whatever version comes next. For that, I am SO grateful for.

(And of course my brother, who I love so very much and would absolutely do anything and everything for. He is the kindest young man ever, and is always worried about me. He wants to be a GYN to help women get treated and diagnosed properly, and actually care for them, because he knows all I went through and how much I’ve struggled, and still do).

I don’t take any of that for granted. Ever.

So yes, I’m still healing. Still navigating health struggles and emotional weight I’m working through. But I’m also deeply grateful for the people who stayed, loved me well, and helped shape who I am.

Sometimes social media makes it easy to feel alone in what we’re going through, so I’d love to hear from you too ❤️

✨What’s something you’ve been healing from, learning through, or overcoming lately?✨

And if you need prayers, leave a comment or message me privately. My husband and I would genuinely love to pray for you. 🙏🏻

05/15/2026

Lately my body has felt really confusing (extremely confusing!!!!) late cycle, cramping without a full period, light spotting that comes and goes, bloating, and severe mood swings all mixed together.

It’s easy to panic when things don’t feel “normal,” but the truth is our cycles can shift a lot with stress, illness, medication, and just life in general. Ovulation can happen later than usual, which makes everything else shift too.

I’m learning that not every weird symptom means something is wrong, sometimes it just means your body is trying to reset and find its rhythm again.

Still, the waiting and not knowing can be really hard. I’m just trying to listen to my body, stay calm, and give it time while also checking in with my doctor when needed. So here’s to the next 5 days to see whether or not I need to go in for another ultrasound and labs. 🙏🏼

✨Everyday I wish this disorder would disappear.✨

05/13/2026

Old cover from 2019 😊

To help get this page going, anyone who shares this page with 5+ friends and comments “done” below can request a song fo...
05/13/2026

To help get this page going, anyone who shares this page with 5+ friends and comments “done” below can request a song for me to sing, and I’ll upload it within the next 5–7 days! 😊

A few small rules:
• Please keep song requests reasonable
• No explicit/foul language songs (and no rap either… sorry, not my forte lol!😂)
• I may not know every song, but I’ll do my best to learn it!!

Thank you all so much for the support already. It truly means more than you know. ❤️

(Here’s a random cute picture of 2 out of our 4 cats Luca and Nico.)

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