The Steel Room & A Healthy Appetite

The Steel Room & A Healthy Appetite Exercise programs for fat loss, healthy meals, meal prep, group training & more! See class schedule on our website for gym hours, and our meal prep website pinned to the top of the page for more info on Grab and Go meals!

Fitness and nutrition go hand in hand! You can't achieve one without the other, and this is where most gyms go wrong. Not only do we teach our clients what to eat, how to make it and how to put together their own meal plans, we also provide truly delicious, healthy meals at rock bottom prices for busy people! Our mobile app and gym portal includes our own food diary with all of our Bootcamp recipe

Fitness and nutrition go hand in hand! You can't achieve one without the other, and this is where most gyms go wrong. Not only do we teach our clients what to eat, how to make it and how to put together their own meal plans, we also provide truly delicious, healthy meals at rock bottom prices for busy people! Our mobile app and gym portal includes our own food diary with all of our Bootcamp recipe

Payment Options:   Cash Mastercard Visa

Price Range: $$

Operating as usual

There is a LOT of greatness happening between now and the end of the year at The Steel Room! Come join us NEXT Sunday, S...
09/18/2021

There is a LOT of greatness happening between now and the end of the year at The Steel Room! Come join us NEXT Sunday, September 26th at 3:00 to learn more!
You can sign up for the LAST 6 week Bootcamp for 2021, which starts October 11th and ends right before Thanksgiving, or you can jump on in for a 12 month membership. Both come with accountability and resources to help you reach your health and fitness goals.
AAANNNDDD...keep your eyes peeled for more information about our 4 week HOLIDAY GAINS program that is designed to put your extra holiday calories to work for your fitness!
(We'll have another Open House opportunity October 9th at 10am as well.)

There is a LOT of greatness happening between now and the end of the year at The Steel Room! Come join us NEXT Sunday, September 26th at 3:00 to learn more!
You can sign up for the LAST 6 week Bootcamp for 2021, which starts October 11th and ends right before Thanksgiving, or you can jump on in for a 12 month membership. Both come with accountability and resources to help you reach your health and fitness goals.
AAANNNDDD...keep your eyes peeled for more information about our 4 week HOLIDAY GAINS program that is designed to put your extra holiday calories to work for your fitness!
(We'll have another Open House opportunity October 9th at 10am as well.)

09/13/2021
LOOK👏AT👏THEM👏! These ladies are only 6 weeks into a 12 week shred at The Steel Room, and THEY ARE CRUSHING IT!
09/09/2021

LOOK👏AT👏THEM👏!
These ladies are only 6 weeks into a 12 week shred at The Steel Room, and THEY ARE CRUSHING IT!

09/07/2021

On the daily! Keeping you safe!

09/02/2021

I have a secret to share!!!!
This Saturday we have a very special guest coach at 8:00. You might not wanna miss this!

9:15 Steel Strive
10:30 Steel Strut

Who needs healthy, delicious, FRESH, fitness friendly food cooked for them next week so they can focus on all the other ...
08/22/2021

Who needs healthy, delicious, FRESH, fitness friendly food cooked for them next week so they can focus on all the other millions of things that need to be done? If you don't have time to shop, cook, and clean up the mess, we'll do it for you! Place your order below, and then swing by and pick up at your convenience! Your bagged order will be waiting for you in the cooler to your left when you walk in the door!
https://www.toasttab.com/thesteelroom/v3/

08/20/2021
Monday Meal Prep!
08/16/2021

Monday Meal Prep!

Next week's meal prep is live in the webstore! It's going to be a great week! Make sure you're prepared for it with our ...
08/16/2021

Next week's meal prep is live in the webstore! It's going to be a great week! Make sure you're prepared for it with our Dietician approved meal plan full of fresh, and fitness friendly meals!
https://www.toasttab.com/thesteelroom/v3/

Steel Saturday was too great for words! If you missed it, I’m sorry.
08/14/2021

Steel Saturday was too great for words!
If you missed it, I’m sorry.

08/14/2021
Change is possible. It takes time, effort, & determination, and Lynn put in the work! Our Open house is tomorrow morning...
08/13/2021

Change is possible. It takes time, effort, & determination, and Lynn put in the work!
Our Open house is tomorrow morning from 9:30-10:30, and we would love to help get you ready! We start a new 6 week Bootcamp on MONDAY! Now is the time to take back your health!!!
💚🖤💥💥🖤💚

08/11/2021
We start a new 6 Week Program on Monday! 🏋🏻‍♀️ 18 training sessions 👩🏻‍🍳 Downloadable recipe books 💻 Two 3D imaging scan...
08/11/2021

We start a new 6 Week Program on Monday!
🏋🏻‍♀️ 18 training sessions
👩🏻‍🍳 Downloadable recipe books
💻 Two 3D imaging scans and more!
Send an email to [email protected] to set up a time to come in and get started!

Next week’s 1,600 calorie, Dietician approved meal plan!
08/11/2021

Next week’s 1,600 calorie, Dietician approved meal plan!

Next week’s 1,600 calorie, Dietician approved meal plan!

Peanut Butter Brownie Bites! ✔️gluten free✔️dairy free✔️all natural, whole food ingredients ⭐️Off the chain DELICIOUS! ⭐...
08/11/2021

Peanut Butter Brownie Bites!
✔️gluten free
✔️dairy free
✔️all natural, whole food ingredients
⭐️Off the chain DELICIOUS! ⭐️
170 calories
15g net carb
3g fiber
12g sugar
5g protein

Peanut Butter Brownie Bites!
✔️gluten free
✔️dairy free
✔️all natural, whole food ingredients
⭐️Off the chain DELICIOUS! ⭐️
170 calories
15g net carb
3g fiber
12g sugar
5g protein

08/11/2021
Transformation happens when you pair healthy nutrition that is matched to your body’s needs with an exercise program des...
08/11/2021

Transformation happens when you pair healthy nutrition that is matched to your body’s needs with an exercise program designed to challenge your body (and mind). Over the next several days, we have some results to share with you. Then, this Saturday, we have an Open House from 9:30-10:30. Come hear about what we have to offer and earn bonuses when you sign up! Join us in class & follow the plans to gain back your health!
Stephanie Monday did just that! She has completely transformed her body!!!!!! 😳😳💚She spent some time in maintenance, but since this past August, she made a few tweaks to make these additional changes. She’s the most proud of that last part on her board. 🎉 When she started with us, she was taking multiple medications just to function in her daily life….and by changing her eating habits and adding in consistent and intentional movement, she is able to function without those meds AND gets to workout with her friends and teammates as well as two of her daughters!!! What a difference!!! The results noted here are from August 2020 to the end of June 2021. Look at her posture!!! ⭐️ And her muscles!! 💪🏻💪🏻💥💚
#takebackyourhealth
#SteelStrong

Monday Madness! Chally Challenges in open gym, group sessions, protein shakes, and meal prep galore! What a great day!
08/10/2021

Monday Madness! Chally Challenges in open gym, group sessions, protein shakes, and meal prep galore! What a great day!

08/09/2021
Curious about how you can change your life? Join us NEXT SATURDAY, August 14th from 9:30-10:30 for an Open House—-Steel ...
08/06/2021

Curious about how you can change your life? Join us NEXT SATURDAY, August 14th from 9:30-10:30 for an Open House—-Steel Room style.
So...what happens at Open House?
-You’ll have the opportunity to see the tail end of one of our classes.
-You can get a tour of the gym and all that we have to offer.
-You can talk to our trainers about class formats and schedule.
-You can try a sample of a protein shake (DELICIOUS)
-You can SIGN UP for the next 6 week Bootcamp or for a 12 month membership and earn some great bonuses ONLY offered during Open House. (That Bootcamp starts on August 16th!!)
Make plans to stop by. We would love to meet you!

Curious about how you can change your life? Join us NEXT SATURDAY, August 14th from 9:30-10:30 for an Open House—-Steel Room style.
So...what happens at Open House?
-You’ll have the opportunity to see the tail end of one of our classes.
-You can get a tour of the gym and all that we have to offer.
-You can talk to our trainers about class formats and schedule.
-You can try a sample of a protein shake (DELICIOUS)
-You can SIGN UP for the next 6 week Bootcamp or for a 12 month membership and earn some great bonuses ONLY offered during Open House. (That Bootcamp starts on August 16th!!)
Make plans to stop by. We would love to meet you!

08/05/2021
08/04/2021
Some photos from Meal Prep Monday! Stay on track this week!
08/03/2021

Some photos from Meal Prep Monday!
Stay on track this week!

08/02/2021
TAX FREE !!!MONDAY AUGUST 2ND --> THURSDAY AUGUST 5TH 8:00PM
08/02/2021

TAX FREE !!!
MONDAY AUGUST 2ND --> THURSDAY AUGUST 5TH 8:00PM

TAX FREE !!!
MONDAY AUGUST 2ND --> THURSDAY AUGUST 5TH 8:00PM

Saturday mornings are made of STEEL! Check out a few pix from yesterday’s Metabolic Meltdown!
08/01/2021

Saturday mornings are made of STEEL! Check out a few pix from yesterday’s Metabolic Meltdown!

Next week's meal plan is ready to order on the webstore! When we say meal plan.... we mean it's an ACTUAL meal plan appr...
08/01/2021

Next week's meal plan is ready to order on the webstore! When we say meal plan.... we mean it's an ACTUAL meal plan approved by a Registered Dietician, made with fresh food, and built to ensure proper macro AND micronutrient intake, as well as iron, cholesterol, and sodium intake! We build our plans for health AND fitness, and will cook the meals and clean up the mess! All YOU have to do is come and get it!
https://www.toasttab.com/thesteelroom/v3/

🗓Take note of some calendar changes starting next week, August 2nd! 🧘🏽‍♀️Steel Stretch moves to Tuesdays at 6:35pm🏋🏽‍♀️N...
07/28/2021

🗓Take note of some calendar changes starting next week, August 2nd!

🧘🏽‍♀️Steel Stretch moves to Tuesdays at 6:35pm

🏋🏽‍♀️New Low Impact Functional Fitness, “Steel Strive” is added to the schedule on Mondays and Wednesdays @ 5:30pm and Saturdays at 9:15am.

🚨 !!! NEW CLASS ALERT !!!  🚨 Starting next week, August 02 !
07/28/2021

🚨 !!! NEW CLASS ALERT !!! 🚨
Starting next week, August 02 !

🚨 !!! NEW CLASS ALERT !!! 🚨
Starting next week, August 02 !

Address

403 South Washington
Maryville, TN
37804

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 11am

Telephone

(865) 233-2333

Services

  • Delivery
  • Catering
  • Groups
  • Kids
  • Takeout
  • Waiter
  • Walkins

Specialties

  • Breakfast
  • Dinner
  • Drinks
  • Lunch

Alerts

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Comments

Way Sneaky Eddie with a SO to Phelps & Arendale at the very end💪🏼
Hi, I am with Town Hall. We are preparing a Welcome Kit for new residents that are moving into your community. Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents. I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail. Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below. Thanks. John Kampmeyer (256) 529-7557‬
Just had the Zucchini Chicken Carbonara and OMG that literally might be the best thing I have EVER eaten!!!! How can this be healthy? I might be there tonight to buy 4 more LOL
Our mud run is back guys! Benefits the therapeutic work we do with the children of Tennessee ❤🏃‍♂️💪 https://www.facebook.com/44745837252/posts/10158025363652253/
I had the soup on Monday and thought it was good. I went back this morning to get it again and because I saw the post that said new recipe yesterday is even better and OMG when I say it is absolutely the BEST soup I have EVER had hands down thats no joke. If you have not tried it run dont walk to go get it today! Now I am going back tomorrow morning to get it again because I have to have it for lunch again tomorrow. Christy Phelps now I know why you said you were already thinking about it this morning for lunch!
It felt so good to be back with my people and have Christy Phelps yelling at me. Thank you steel room staff for all you do!!
I didnt have any ground chicken today for my bbq bowl so i subbed in leftover roasted turkey breast from the crockpot, oh my. So good!!!
Do we have open gym hours yet?
Haven't had strawberry french toast in a while ???🥰
Delicious 😘😘😘😘💚💚💚💚
Tiff’s Pizza Panini Friday ✔️
Hello! I got the mini sausage and pepperoni pizzas that come with grapes but don’t see these listed on the weekly meal website. Can you please provide nutrition facts?