The Steel Room & A Healthy Appetite

09/19/2021

Who needs delicious, healthy food from a Dietician approved meal plan cooked for them next week?!
https://www.toasttab.com/thesteelroom/v3/

09/18/2021

There is a LOT of greatness happening between now and the end of the year at The Steel Room! Come join us NEXT Sunday, September 26th at 3:00 to learn more!
You can sign up for the LAST 6 week Bootcamp for 2021, which starts October 11th and ends right before Thanksgiving, or you can jump on in for a 12 month membership. Both come with accountability and resources to help you reach your health and fitness goals.
AAANNNDDD...keep your eyes peeled for more information about our 4 week HOLIDAY GAINS program that is designed to put your extra holiday calories to work for your fitness!
(We'll have another Open House opportunity October 9th at 10am as well.)

There is a LOT of greatness happening between now and the end of the year at The Steel Room! Come join us NEXT Sunday, September 26th at 3:00 to learn more!
You can sign up for the LAST 6 week Bootcamp for 2021, which starts October 11th and ends right before Thanksgiving, or you can jump on in for a 12 month membership. Both come with accountability and resources to help you reach your health and fitness goals.
AAANNNDDD...keep your eyes peeled for more information about our 4 week HOLIDAY GAINS program that is designed to put your extra holiday calories to work for your fitness!
(We'll have another Open House opportunity October 9th at 10am as well.)

09/13/2021

09/12/2021

Next week's meal prep!
https://www.toasttab.com/thesteelroom/v3/

09/09/2021

LOOK👏AT👏THEM👏!
These ladies are only 6 weeks into a 12 week shred at The Steel Room, and THEY ARE CRUSHING IT!

09/07/2021

On the daily! Keeping you safe!

09/06/2021

This week's meal plan! Orders can be picked up at 4pm tomorrow!
https://www.toasttab.com/thesteelroom/v3

09/02/2021

I have a secret to share!!!!
This Saturday we have a very special guest coach at 8:00. You might not wanna miss this!

9:15 Steel Strive
10:30 Steel Strut

08/29/2021

Next week's Dietician approved meal plan! Follow the link to order meal prep!
https://www.toasttab.com/thesteelroom/v3/

08/22/2021

Who needs healthy, delicious, FRESH, fitness friendly food cooked for them next week so they can focus on all the other millions of things that need to be done? If you don't have time to shop, cook, and clean up the mess, we'll do it for you! Place your order below, and then swing by and pick up at your convenience! Your bagged order will be waiting for you in the cooler to your left when you walk in the door!
https://www.toasttab.com/thesteelroom/v3/

08/20/2021

08/16/2021

Monday Meal Prep!

08/16/2021

Next week's meal prep is live in the webstore! It's going to be a great week! Make sure you're prepared for it with our Dietician approved meal plan full of fresh, and fitness friendly meals!
https://www.toasttab.com/thesteelroom/v3/

08/14/2021

Steel Saturday was too great for words!
If you missed it, I’m sorry.

08/14/2021

08/13/2021

Change is possible. It takes time, effort, & determination, and Lynn put in the work!
Our Open house is tomorrow morning from 9:30-10:30, and we would love to help get you ready! We start a new 6 week Bootcamp on MONDAY! Now is the time to take back your health!!!
💚🖤💥💥🖤💚

08/11/2021

08/11/2021

We start a new 6 Week Program on Monday!
🏋🏻‍♀️ 18 training sessions
👩🏻‍🍳 Downloadable recipe books
💻 Two 3D imaging scans and more!
Send an email to [email protected] to set up a time to come in and get started!

08/11/2021

Next week’s 1,600 calorie, Dietician approved meal plan!

Next week’s 1,600 calorie, Dietician approved meal plan!

08/11/2021

Peanut Butter Brownie Bites!
✔️gluten free
✔️dairy free
✔️all natural, whole food ingredients
⭐️Off the chain DELICIOUS! ⭐️
170 calories
15g net carb
3g fiber
12g sugar
5g protein

Peanut Butter Brownie Bites!
✔️gluten free
✔️dairy free
✔️all natural, whole food ingredients
⭐️Off the chain DELICIOUS! ⭐️
170 calories
15g net carb
3g fiber
12g sugar
5g protein

08/11/2021

08/11/2021

Transformation happens when you pair healthy nutrition that is matched to your body’s needs with an exercise program designed to challenge your body (and mind). Over the next several days, we have some results to share with you. Then, this Saturday, we have an Open House from 9:30-10:30. Come hear about what we have to offer and earn bonuses when you sign up! Join us in class & follow the plans to gain back your health!
Stephanie Monday did just that! She has completely transformed her body!!!!!! 😳😳💚She spent some time in maintenance, but since this past August, she made a few tweaks to make these additional changes. She’s the most proud of that last part on her board. 🎉 When she started with us, she was taking multiple medications just to function in her daily life….and by changing her eating habits and adding in consistent and intentional movement, she is able to function without those meds AND gets to workout with her friends and teammates as well as two of her daughters!!! What a difference!!! The results noted here are from August 2020 to the end of June 2021. Look at her posture!!! ⭐️ And her muscles!! 💪🏻💪🏻💥💚
#takebackyourhealth
#SteelStrong

08/10/2021

Monday Madness! Chally Challenges in open gym, group sessions, protein shakes, and meal prep galore! What a great day!

08/09/2021

08/08/2021

Next week's meal plan! 🏅
Place your order for pick up at the link below 👇🏼 or stop by the kitchen to grab and go!
https://www.toasttab.com/thesteelroom/v3/

08/06/2021

Curious about how you can change your life? Join us NEXT SATURDAY, August 14th from 9:30-10:30 for an Open House—-Steel Room style.
So...what happens at Open House?
-You’ll have the opportunity to see the tail end of one of our classes.
-You can get a tour of the gym and all that we have to offer.
-You can talk to our trainers about class formats and schedule.
-You can try a sample of a protein shake (DELICIOUS)
-You can SIGN UP for the next 6 week Bootcamp or for a 12 month membership and earn some great bonuses ONLY offered during Open House. (That Bootcamp starts on August 16th!!)
Make plans to stop by. We would love to meet you!

Curious about how you can change your life? Join us NEXT SATURDAY, August 14th from 9:30-10:30 for an Open House—-Steel Room style.
So...what happens at Open House?
-You’ll have the opportunity to see the tail end of one of our classes.
-You can get a tour of the gym and all that we have to offer.
-You can talk to our trainers about class formats and schedule.
-You can try a sample of a protein shake (DELICIOUS)
-You can SIGN UP for the next 6 week Bootcamp or for a 12 month membership and earn some great bonuses ONLY offered during Open House. (That Bootcamp starts on August 16th!!)
Make plans to stop by. We would love to meet you!

08/05/2021

08/04/2021

08/03/2021

Some photos from Meal Prep Monday!
Stay on track this week!

08/02/2021

08/02/2021

TAX FREE !!!
MONDAY AUGUST 2ND --> THURSDAY AUGUST 5TH 8:00PM

TAX FREE !!!
MONDAY AUGUST 2ND --> THURSDAY AUGUST 5TH 8:00PM

08/01/2021

Saturday mornings are made of STEEL! Check out a few pix from yesterday’s Metabolic Meltdown!

08/01/2021

Next week's meal plan is ready to order on the webstore! When we say meal plan.... we mean it's an ACTUAL meal plan approved by a Registered Dietician, made with fresh food, and built to ensure proper macro AND micronutrient intake, as well as iron, cholesterol, and sodium intake! We build our plans for health AND fitness, and will cook the meals and clean up the mess! All YOU have to do is come and get it!
https://www.toasttab.com/thesteelroom/v3/

07/28/2021

🗓Take note of some calendar changes starting next week, August 2nd!

🧘🏽‍♀️Steel Stretch moves to Tuesdays at 6:35pm

🏋🏽‍♀️New Low Impact Functional Fitness, “Steel Strive” is added to the schedule on Mondays and Wednesdays @ 5:30pm and Saturdays at 9:15am.

07/28/2021

🚨 !!! NEW CLASS ALERT !!! 🚨
Starting next week, August 02 !

🚨 !!! NEW CLASS ALERT !!! 🚨
Starting next week, August 02 !