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The Steel Room & A Healthy Appetite

The Steel Room & A Healthy Appetite A premium fitness service providing an unrivaled collective of transformation programs created by el The Steel Room is a TRANSFORMATION HUB, not a gym!

Not only do we teach our clients what to eat, how to make it and how to put together their own meal plans, we also provide truly delicious, healthy meals with the highest quality ingredients for busy professionals! Our mobile app and gym portal includes our own food diary with all of our recipes, and our meal prep preloaded for your convenience and easy food logging. You can also create your own w

Not only do we teach our clients what to eat, how to make it and how to put together their own meal plans, we also provide truly delicious, healthy meals with the highest quality ingredients for busy professionals! Our mobile app and gym portal includes our own food diary with all of our recipes, and our meal prep preloaded for your convenience and easy food logging. You can also create your own w

Operating as usual

Best thing EVER! Thanks Secret Santa !!!!!
12/01/2022

Best thing EVER! Thanks Secret Santa !!!!!

The most delicious Power Punch to date! It’s the pomegranate seeds coming up through the boba straw for me. 😍If you need...
12/01/2022

The most delicious Power Punch to date! It’s the pomegranate seeds coming up through the boba straw for me. 😍
If you need a pick me up, try this Cranberry Pomegranate Punch with electrolytes for hydration, micronutrients, L-carnitine and L-Tyrosine! We can serve this flavor with 140mg or 70mg caffeine! You can also get this flavor as a Refresher instead of a Punch (electrolytes only) with 20mg or 0mg caffeine. Don’t forget to add the pomegranate boba! Steel Room Power Punches and Refreshers have no artificial colors! 🎨

Zoomie wants to say THANK YOU to the Steel Tribe for all the donations to Second Harvest and Coats for Kids! LOOK WHAT Y...
12/01/2022

Zoomie wants to say THANK YOU to the Steel Tribe for all the donations to Second Harvest and Coats for Kids!
LOOK WHAT YOU ALL DID!!! 🙌
The Steel Room is super proud to have such a caring and giving member base! Enjoy this holiday season however you celebrate it best! ✌️♥️

Come and get something healthy to eat today!! Pumpkin Caramel Protein Overnight Oats make with SPN caramel whey and stev...
11/29/2022

Come and get something healthy to eat today!!

Pumpkin Caramel Protein Overnight Oats make with SPN caramel whey and stevia! GF

Buffalo Chicken Salad with hand trimmed, cubed chicken breast and scratch recipe yogurt ranch! GF

Hand trimmed Instant Pot chicken in reduced sugar, organic bbq sauce over a garlic smashed potato with a controlled portion of mixed cheese! GF

Honey Mustard Bento Box with a variety of cheeses, hand trimmed , cubed chicken breast, scratch recipe light honey mustard with stevia and gluten free crackers! GF

CYBER MONDAY!!! We're dropping APOLLO THREE... for only $99! Half the normal price! Apollo Three is the third set of fou...
11/28/2022

CYBER MONDAY!!! We're dropping APOLLO THREE... for only $99! Half the normal price!
Apollo Three is the third set of four, dietitian approved meal plans in the Apollo Series. If you have Apollo one and two, YOU HAVE TO HAVE THREE.... and you will never see it at this price again! Even if you don't have one and two, you can still get this Cyber Monday deal and have an amazing set of four fat torching meal plans! These are the same plans we used to melt 30+ pounds off our clients in our Beach Retreat 12 Week Challenge! DON'T MISS THIS DEAL! IT'S ONLY GOOD THROUGH MIDNIGHT TOMORROW!
Link to purchase in comments!

Come see us tomorrow between 9-11 to take advantage of these excellent deals on our January Shred program and Tribe 12 m...
11/26/2022

Come see us tomorrow between 9-11 to take advantage of these excellent deals on our January Shred program and Tribe 12 month membership! Katie, Bridget, Stephanie, and Shelby are just 4 of our participants from last year's January Shred who saw INCREDIBLE results. THIS COULD BE YOU! We give you ALL the tools you need to get sustainable results! Commit NOW & save!!!

🦃 Hole Digger 2022
11/25/2022

🦃 Hole Digger 2022

You can get 3 of our most potent wellness supplements ON SALE TODAY until noon! 💊 Steel Performance Nutrition Gut Check ...
11/25/2022

You can get 3 of our most potent wellness supplements ON SALE TODAY until noon!
💊 Steel Performance Nutrition Gut Check probiotics have 40 Billion colony forming units and are made with MAKTREK Bi-Pass Technology. This patented technology results in a capsule that is not broken down by digestive enzymes in the stomach or intestines, ensuring your probiotics are effective!
🧨 Synergy Neuro Plus is a multivitamin that enhances brain health and focus, including GANA Huperzine A, which increases levels of a chemical called acetylcholine. These compounds reduce neuronal excitability throughout the nervous system, and help treat conditions that interfere with memory and thinking clearly such as anxiety.
😴 Triple Z is a sleep formula with magnesium, tryptophan, valerian, skullcap, ashwagandha, gaba, 5-HTP and melatonin to calm the mind and allow sleep to come.

These three supplements are perfect compliments to each other taken daily to reduce stress, bloating and other gut related illnesses, improve brain function, improve sleep quality and yield more productive days!

Get the entire stack for only $88 until noon today!!

As you are out and about this morning, remember to stop in the cafe for a Black Friday pick-me-up Power Punch, Protein S...
11/25/2022

As you are out and about this morning, remember to stop in the cafe for a Black Friday pick-me-up Power Punch, Protein Shake, or Refresher. While you’re there, take advantage of some great deals on gift cards, pump bags, and supplement stacks.
Happy Shopping!

SUPPLEMENT STACKS!!!! These mindfully-developed supplements will be available for purchase on Black Friday between 9am-1...
11/23/2022

SUPPLEMENT STACKS!!!!

These mindfully-developed supplements will be available for purchase on Black Friday between 9am-12pm at a discount when purchased as a complete stack. All stacks will come in a Steel Performance Nutrition reusable shopping bag as well.
10% off one stack, or 15% off the purchase of two or more stacks.

Put the Steel Room on your Thanksgiving table! We have whole Vanilla Protein Cheesecakes topped with fresh strawberries ...
11/23/2022

Put the Steel Room on your Thanksgiving table!
We have whole Vanilla Protein Cheesecakes topped with fresh strawberries and Pumpkin Protein Cheesecake available for pick up in the morning at the Hole Digger! And do you know what makes a perfect center piece on EVERY charcuterie board?! It’s our delectable pimento-less cheese! Fresh tubs of homemade peanut butter are here, and I dare you to put it on top of your chocolate desserts tomorrow!
🥜🍫

If you’re coming to the Thanksgiving Hole Digger in the morning, we’ve got an extra special treat for you!  Our holiday ...
11/23/2022

If you’re coming to the Thanksgiving Hole Digger in the morning, we’ve got an extra special treat for you! Our holiday protein milkshakes will make their seasonal debut!
🎄White Chocolate Peppermint is back with half the calories and sugar, and double the protein of the one at the chicken house!
🎁 Gingerbread Chai Latte with Dewey’s Bakery Gingerbread Cookies!

There are a few delicious Mini Mack’s and Harvest Salmon bowls in our coolers! 💯Faroe Island salmon over cinnamon sweet ...
11/22/2022

There are a few delicious Mini Mack’s and Harvest Salmon bowls in our coolers!
💯Faroe Island salmon over cinnamon sweet potato hash, grilled organic broccoli and Brussels sprouts, wild rice, chopped Granny Smith apples and slivered almonds. 😍
💯 Hand trimmed, house ground, 3oz chicken breast with scratch made secret sauce, crunchy pickles, and NY cheddar on a whole grain sandwich thin.

TWO DAYS!!!! That’s all that’s left to sign up for this AMAZING program! You don’t want to miss the incredible meal plan...
11/22/2022

TWO DAYS!!!! That’s all that’s left to sign up for this AMAZING program! You don’t want to miss the incredible meal plans, the phenomenal Open Gym workouts, and the opportunity to build strength and knowledge in new ways.
If interested, click the link!
https://calendly.com/arendaleatsteelroom/15-minute-sign-up-renewal

‼️You have less than ONE WEEK LEFT to get signed up for our last program of 2022! This programming will teach you how to utilize the extra calories of the holiday season to your ADVANTAGE, allowing you to gain strength and lean mass instead of rolling into 2023 feeling like a marshmallow! While we WILL be giving out dietician approved meal plans, you will learn about how your body burns calories and be able to add your favorite foods, even holiday party foods, to your plan to enhance your fitness! Take advantage of this time of year and reset your metabolism by taking a “diet” break and make some muscle gains! This program is a perfect complement to our next 12 week fat loss program that will start in January! Your body will be a fat-burning machine ready to SHRED!
Click the link to reserve your spot!

https://calendly.com/arendaleatsteelroom/15-minute-sign-up-renewal

11/20/2022

🦃 Thanksgiving Hack 🦃
If you’re not a fan of a big bird carcass on your dinner table, or you just don’t know how to cook a whole bird, we’ve got an inexpensive, easy, and fitness friendly idea to share that will have your friends and family gushing about your delicious turkey and scratch made gravy! 👇🏼

Photos from The Steel Room & A Healthy Appetite's post
11/19/2022

Photos from The Steel Room & A Healthy Appetite's post

‼️You have less than ONE WEEK LEFT to get signed up for our last program of 2022! This programming will teach you how to...
11/19/2022

‼️You have less than ONE WEEK LEFT to get signed up for our last program of 2022! This programming will teach you how to utilize the extra calories of the holiday season to your ADVANTAGE, allowing you to gain strength and lean mass instead of rolling into 2023 feeling like a marshmallow! While we WILL be giving out dietician approved meal plans, you will learn about how your body burns calories and be able to add your favorite foods, even holiday party foods, to your plan to enhance your fitness! Take advantage of this time of year and reset your metabolism by taking a “diet” break and make some muscle gains! This program is a perfect complement to our next 12 week fat loss program that will start in January! Your body will be a fat-burning machine ready to SHRED!
Click the link to reserve your spot!

https://calendly.com/arendaleatsteelroom/15-minute-sign-up-renewal

Black Friday is ONE week away! Which deal are you going to grab? Stay tuned for more info on the supplement stacks and.....
11/18/2022

Black Friday is ONE week away! Which deal are you going to grab?
Stay tuned for more info on the supplement stacks
and.....
Watch for the program and membership deals coming for Small Business Saturday, too!

If you have been thinking about joining us for the BUILD program, pop in and see me this Wednesday night or next Monday ...
11/15/2022

If you have been thinking about joining us for the BUILD program, pop in and see me this Wednesday night or next Monday night between 5:45-7. I can answer your questions and get you all signed up and ready to start. This program begins the Monday after Thanksgiving. Don't miss your chance to put those extra holiday calories to WORK!
4 weeks of meal plans.
4 weeks of prescribed Strength programming workouts from a MASTER trainer.
4 weeks to build a stronger and more confident & capable YOU!
It is an opportunity you don't want to miss!
Feel free to share this opportunity with a friend, too!
RSVP here: https://calendly.com/arendaleatsteelroom/open-house

This weeks meal prep is Rosie approved! 😂Monday Meal Prep! When it’s gone, it’s gone! 👇🏼Hand trimmed, house ground chick...
11/14/2022

This weeks meal prep is Rosie approved! 😂

Monday Meal Prep! When it’s gone, it’s gone! 👇🏼

Hand trimmed, house ground chicken burgers with organic broccoli, sweet potato hash browns and cheddar

Chicken Pesto Artichoke Burritos in whole wheat wraps 😍

Taco Bowls with house ground chicken, taco spice, brown rice, corn salsa and a side of plain Greek yogurt

11/12/2022
11/08/2022
Welcome back! Homemade peanut butter🥜 and dark Belgian chocolate!🍫Only 3g of sugar!
11/08/2022

Welcome back! Homemade peanut butter🥜 and dark Belgian chocolate!🍫
Only 3g of sugar!

The holiday season is here!! Do you want to AVOID the the weight gain over the holidays that inevitably makes you feel l...
11/08/2022

The holiday season is here!! Do you want to AVOID the the weight gain over the holidays that inevitably makes you feel less than stellar and instead spend those weeks using the extra holiday calories to help you GAIN STRENGTH? During our upcoming 4 week accountability program, we will help you learn how to fuel your body to get your metabolism working efficiently while your prescribed workouts will be focused on building strength.
Signups for this program are OPEN now and space is limited! Click the link below for more details and to reserve your spot!
https://calendly.com/arendaleatsteelroom/15-minute-sign-up-renewal

Pumpkin Roll Protein Pancakes with cinnamon toasted pecansSanta Fe Chicken Burgers with sweet potato hash, cowboy caviar...
11/07/2022

Pumpkin Roll Protein Pancakes with cinnamon toasted pecans

Santa Fe Chicken Burgers with sweet potato hash, cowboy caviar and cilantro lime sauce

Street Taco Quesadillas with cilantro lime sauce

And there are TWO FAMILY PACKS of chicken burgers!

Come get it! When it’s sold out, it’s gone!

As you are out shopping this weekend and over the next month, grab some extra non-perishable food items for the Second H...
11/06/2022

As you are out shopping this weekend and over the next month, grab some extra non-perishable food items for the Second Harvest bin in the gym. $1 donations will also be accepted. Did you know that Second Harvest can turn $1 into three meals?!

We are also taking coat donations of all sizes over the next several weeks. These donations go to help fill the trucks for BCFPD's COATS FOR THE COMMUNITY mission. There is a collection barrel by the UPCOMING EVENTS board in the gym.

THANK YOU for all you do daily to enrich the lives of the people in our community!

11/05/2022

Special Olympics Deadlift - 650#!!

11/05/2022

Special Olympics Deadlift!

We have extras!!! Pick it up tomorrow! We closed at 4 today for Trick or Treating! 👻
10/31/2022

We have extras!!! Pick it up tomorrow! We closed at 4 today for Trick or Treating! 👻

You hear us talk a lot about “hand trimmed” and ”house ground” chicken breast. This is what it looks like behind the sce...
10/31/2022

You hear us talk a lot about “hand trimmed” and ”house ground” chicken breast. This is what it looks like behind the scenes! We started this morning with a box of freshly harvested, never frozen chicken breast with zero sodium pump. Then we trimmed it by hand removing ALL pieces that weren’t strictly lean breast (if you know me, you know I’m a stickler for this). Then we used our commercial meat grinder to create the freshest, most lean, ground chicken you’ve ever had! This chicken is what’s in ALL of our meal prep, and that’s the Steel Room difference! We have a few packs of raw breasts and raw ground chicken available today if you need some for your meal prep! Warning though!⛔️ You’ll notice the difference instantly and will find it hard to go back to store bought! 😍 We’re only open until 4pm on Halloween!

Thank you for the ✨ magical ✨day today, Team Steel! Happy Halloween!
10/29/2022

Thank you for the ✨ magical ✨day today, Team Steel! Happy Halloween!

10/29/2022
🌟Want to know more about our options to take part in our fun, creative, and effective group sessions? 🌟Looking for a cha...
10/26/2022

🌟Want to know more about our options to take part in our fun, creative, and effective group sessions?
🌟Looking for a change and need some accountability?
🌟Need a boost of energy and productivity?
💥Come see us tomorrow night at 6:00!

https://calendly.com/arendaleatsteelroom/open-house

🎀October PINK OUT! 🎀Wear pink to your Transformation Session today! Strawberry protein shakes in the pink color changing...
10/26/2022

🎀October PINK OUT! 🎀
Wear pink to your Transformation Session today!
Strawberry protein shakes in the pink color changing cups on special!

🏰 There’s a DISNEY HALLOWEEN PARTY going down this Saturday! 🪄 The Steel Room is bringing the ✨ Magic✨! 🦁 Wear your best...
10/26/2022

🏰 There’s a DISNEY HALLOWEEN PARTY going down this Saturday!

🪄 The Steel Room is bringing the ✨ Magic✨!

🦁 Wear your best Disney costume to the Metabolic Meltdown at 8am!

🍎 Get a Poison Apple Power Punch with a magical light for preworkout!

🍦And don’t forget your post workout Dole Whip Protein Shake!

We made some delicious food today! Pizza burritos with ground turkey, turkey pepperoni and scratch recipe yogurt ranch, ...
10/25/2022

We made some delicious food today! Pizza burritos with ground turkey, turkey pepperoni and scratch recipe yogurt ranch, salmon cakes with asparagus, smashed potatoes and scratch olive oil mayo (gluten and dairy free), and slow cooker chicken & vegetable stew (gluten and dairy free)! We also made some Pumpkin Protein Cheescake! Get it before it’s gone!!

Come see Cash in the morning!
10/23/2022

Come see Cash in the morning!

Kitchen organization makes meal prep SO MUCH EASIER and FASTER for many reasons! When you know where everything is, you ...
10/23/2022

Kitchen organization makes meal prep SO MUCH EASIER and FASTER for many reasons! When you know where everything is, you don’t have to spend time searching for items, and disarray in your space creates disarray in your mind. Organizing your kitchen can make you want to use it!! Links for these items in comments! We are not sponsored by these companies, nor do we benefit from sales of these items. This is genuinely in our home!

Want a FREE, unlimited, 7-Day VIP pass to the Steel Room?! Unlimited transformation sessions and a free meal plan! Link ...
10/20/2022

Want a FREE, unlimited, 7-Day VIP pass to the Steel Room?! Unlimited transformation sessions and a free meal plan! Link in comments!

Address

610 Ellis Avenue
Maryville, TN
37804

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 1:30pm
Saturday 8am - 11am

Telephone

+18652332333

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Fitness and nutrition go hand in hand! You can't achieve one without the other, and this is where most gyms go wrong. Not only do we teach our clients what to eat, how to make it and how to put together their own meal plans, we also provide truly delicious, healthy meals at rock bottom prices for busy people! Our mobile app and gym portal includes our own food diary with all of our Bootcamp recipes, food from our cafe and our meal prep preloaded for your convenience and easy food logging. You can also create your own workouts at home or use one of ours, keep your fitness stats and photos at your finger tips, and secure your spot in one of our classes! There is no gym like THIS gym! Come try it out for free and see for yourself. Contact us today!

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Anyone interested in streaming a step class with me tomorrow at 4:15pm?
Step at 8:30am tomorrow still happening??
Congratulations to our February EdLife Ambassador of the month, Sarah Swartz!

Sarah recently completed a healthy living boot camp with The Steel Room & A Healthy Appetite and continues to practice proper nutrition and exercise she learned from the program.

EdLife is Edfinancial’s personalized wellness program. Our monthly EdLife Ambassador is selected based on their actions surrounding overall wellness.
This wasn’t done in the gym but I give full credit to The Steel Room. When I got roped into what I thought was an 8 week plan last August I didn’t imagine that 6 months later I would be this far along in preparation for Knoxville Half Marathon. I appreciate the coaches and community that make me want to keep striving for new goals.
WOW! Thank you so much for all of your support this year for Coats for Kids to support our Blount County Fire Protection District! We collected 728 donated coats and 580 WERE NEW KID COATS! As the temperatures drop, the idea that these coats are available to children in our area makes our hearts warm. Thank you for helping us make a difference in our community! 💚

Shoutout to the below local businesses that were drop off spots for us this year and were monumental in helping us hit our goal:

✨ The Steel Room & A Healthy Appetite
✨Realty Executives Associates - Maryville
✨ Keller Williams 865-977-0770 Maryville TN
✨ Smoky Mountain Harley-Davidson
✨Farmers Insurance- Drew Miles
✨ Clayton Homes of Alcoa
✨ Studio C Hair Salon
✨Salon Nouvelle
✨ Coldwell Banker Nelson Realtors, Inc
✨Allstate Insurance Agent: Joy Laforce
✨ Independence Title & Escrow Services, Inc.
We are so passionate about helping our community! 💚💚

We are collecting new or gently used coats for kids this season to support Blount County Fire Protection District's Coats for Our Community Initiative.

These will benefit Blount County Schools, Maryville, Tennessee, City of Maryville Schools, City of Alcoa Schools, Greenback & Seymour Schools.

Help us hit our goal of 850 coats to donate to children during these coming chilly months. ❄️❄️

You can drop off coats at 14 locations throughout town until December 16th!

1. The Steel Room & A Healthy Appetite– 403 S Washington Street, Maryville
2. Realty Executives – 535 W. Lamar Alexander Pkwy, Maryville
3. Realty Executives – 1213 W. Lamar Alexander Pkwy, Maryville
4. Keller Williams – 521 W. Lamar Alexander Pkwy, Maryville
5. Smoky Mountain Harley-Davidson1820 W. Lamar Alexander Pkwy, Maryville
7. Farmers Insurance – Drew Miles – Miles Insurance Agency 604 Crawford, Maryville
9. Mortgage Investors Group – Home Office – 8320 E. Walker Springs Lane, Knoxville
10. Mortgage Investors Group – Maryville Office – 503 Lamar St, Maryville
11. Clayton Homes of Alcoa– 2628 Alcoa Hwy, Alcoa
12. Studio C Hair Salon 843 Turner St, Maryville
13. Salon Nouvelle, 212 High St, Maryville
14. Coldwell Banker Nelson Realtors, 215 Foothills Mall Dr, Maryville
Way Sneaky Eddie with a SO to Phelps & Arendale at the very end💪🏼
Hi, I am with Town Hall.

We are preparing a Welcome Kit for new residents that are moving into your community.

Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.

Thanks.
John Kampmeyer
(256) 529-7557‬
Just had the Zucchini Chicken Carbonara and OMG that literally might be the best thing I have EVER eaten!!!! How can this be healthy? I might be there tonight to buy 4 more LOL
Our mud run is back guys! Benefits the therapeutic work we do with the children of Tennessee ❤🏃‍♂️💪
https://www.facebook.com/44745837252/posts/10158025363652253/
Friends in restaurant and food service businesses need to take advantage of this free program.

The Restaurant Recovery program, powered by Proof Bar & Incubator, is a 4-week virtual course for owners and operators of restaurants and food service businesses with a focus on stabilization and growth. The course covers everything from navigating regulations, how to build and improve your financial foundation, marketing to your customers, human resources, and more.

Learn more and apply here: https://www.proofincubator.com/knoxville

The Vienna Coffeehouse
Midland Restaurant
Apple Valley Stores
The Restaurant at RT Lodge
The Walnut Kitchen
Foothills Milling Company
Hot stone Pizza
Full Service BBQ
Jaboni’s Pizzeria
Two Doors Down - Maryville
Brackins Blues Club
The Soup Kitchen Blount County
Rocky's Jamaica Sunrise
Allison's Catfish Restaurant
Subs & Such
Clean Eatz
The Anchor at Louisville Landing
Diamondjack Wine Bar
Lambert's Southern Pies & Bake Shop Cafe
Par T Pub
Sullivans Downtown
Trailhead Steak & Trout House
Southern Grace Coffee Co
Amici
Quick Fix Coffee, LLC
REO Cheesewagon
Pistol Creek Eats
The Italian Apron
Broadway Social
The Steel Room & A Healthy Appetite

Photo courtesy Big Slate Media
This November 28, we want to share Small Business Saturday® with you! It's a holiday shopping tradition that celebrates small businesses, and it wouldn't be a celebration without customers like you joining in.

Get ready to Shop Small®. Grab a friend or family member and visit these Blount County businesses in-person or online on the big day.

You can help get the word out and celebrate Small Business Saturday by using on Facebook, Instagram, and all your social networks.

Thank you for all your support, and we'll see you Saturday, November 28!

View the specials and deals here: https://tinyurl.com/yyxmyfop

Visit these participants: Anderson Lumber Company, Apple Valley Stores, The Artistic Bean, Bed'r Mattress, Bill Cox Furniture, The Steel Room & A Healthy Appetite
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Other Maryville restaurants (show all)

Maryville College (Tennessee) The Walnut Kitchen Firehouse Subs Maryville RT Lodge Foothills Milling Company Vienna Coffee Company The Vienna Coffeehouse Brackins Blues Club Two Doors Down - Maryville Diamondjack Wine Bar Bluetick Tavern Southern Grace Coffee Co Capitol Theatre Coffee & Ice Cream Parlor Waterfront Bar and Grill Small Town BBQ