ES Health + Nutrition

09/02/2026

✨ ES COOLER MID-WEEK RESTOCK!✨

Fresh, protein-packed grab-and-go options are stocked and ready to help make those busy school, work & sports days a little easier. And with fall right around the corner, I couldn’t resist bringing back a seasonal favorite! 🎃🍂

Here’s what’s up for grabs:

🎃 PUMPKIN PIE PROTEIN OATS — $6
Fall is almost here, and I couldn’t help but bring these back! Made with a blend of organic oats, organic pumpkin purée, organic vanilla greek yogurt & almond milk, chia seeds, Clean Simple Eats Pumpkin Pie Protein Powder then finished with a sprinkle of pumpkin pie spice. A creamy, protein-packed grab-and-go breakfast with all the cozy flavors of fall!

🍤 SHRIMP SUSHI BOWLS — $12
It’s been a bit since I’ve offered these, but these fan-favorites are back! These flavorful bowls start with a blend of organic rice + cauliflower rice, then are topped with freshly chopped cucumbers, carrots, pre-cooked shrimp & sesame seeds. Served with a clean, avocado-oil-based sriracha mayo for the perfect little kick!

🥤 COLD DRINKS + WELLNESS PRODUCTS
Don’t forget to grab a cold drink + protein bar to round out your meal! You’ll also find a variety of protein powders, electrolytes, supplements & other wellness favorites stocked on the shelves.

📍 FIND THEM HERE:

CrossFit Crave — Celina ✨
715 S. Sugar St. | Celina, OH
⏰ M–F: 5–10 AM & 3–7 PM | Sat: 9–10 AM | Sun: 1–2 PM
✨ I’ve added some brand-new canned drinks to the cooler this week - be sure to check them out!

The Edge Sports Complex — Maria Stein
⏰ Open Daily: 5 AM–8:30 PM

Innergy Fitness — Coldwater
🏋️ Members: 24/7
⏰ Wednesday Public Hours: 3–5 PM

🏡 My Home — Coldwater
My garage door is open until 8:30 PM tonight—come grab what you need!

👉 Any remaining extras tonight will head to Performance Physical Therapy & Wellness Thursday morning, where they’ll be available from 6:45 AM–4:30 PM.

⏰ First come, first served - once they’re gone, they’re gone!

As always, thank you for continuing to support ES Health + Nutrition and choosing to grab, go & fuel your day with me! Enjoy! 💚

09/01/2026

✨ RETAIL LOCATION RESTOCK ✨

A fresh batch of ES Health + Nutrition grab-and-go favorites has officially been delivered to ALL of my retail locations as of this morning! And even better - a few fall favorites are BACK! 🎃

Each location has a slightly different selection, so check out what’s available near you:

📍 Dailey Sweets - Saint Henry (NEW LOCATION)
121 N Westview Ave. | Open Daily • 7 AM–8 PM
🎃 Pumpkin Pie Protein Oats
🌯 Golden Honey Chicken Wraps
🥢 Asian Stir Fry Bowls
🍓 Fruit & Yogurt Parfaits
🍪 Monster Protein Balls (6-packs)

📍 Nature's Corner — Ft. Recovery
133 N Wayne St. | Tues. & Wed. • 10 AM–5 PM
🌯 Golden Honey Chicken Wraps
🌯 Buffalo Chicken Wraps
🥢 Asian Stir Fry Bowls
🍪 Monster Protein Balls (6-packs)

📍 The Blessed Homemaker — Minster
3833 Tri Township Rd. | Open Daily • 8 AM–8 PM
🎃 Pumpkin Pie Protein Oats
🌯 Golden Honey Chicken Wraps
🥢 Asian Stir Fry Bowls

📍 The Blessed Homemaker — Coldwater (NEW LOCATION)
3442 Township Line Rd. | Open Daily • 8 AM–8 PM
🎃 Pumpkin Pie Protein Oats
🌯 Golden Honey Chicken Wraps
🥢 Asian Stir Fry Bowls

📍 The Gift Shop at Mercer Health — Coldwater
Mon.–Fri. • 8 AM–5 PM
🌯 Golden Honey Chicken Wraps
🥢 Asian Stir Fry Bowls
🍪 Monster Protein Balls (6-packs)

📍 Mercer Health CAFETERIA (CEDAR TABLE) — Coldwater
Mon.–Fri. • 6:30 AM–2 PM & 4:30–6 PM
🍪 Monster Protein Balls (2-packs)

📍 Sip & Stream Coffee — Jackson Center
Mon.–Fri. • 7 AM–6 PM
🌯 Golden Honey Chicken Wraps
🥢 Asian Stir Fry Bowls
🍪 Monster Protein Balls (6-packs)

Whether you’re back into the school-year routine, juggling work and after-school activities, or simply looking for an easy meal to grab during a busy week, I hope these fresh, nutritious & convenient options make fueling yourself and your family just a little easier! 💚

📣 STAY TUNED! My own coolers will be getting a FRESH RESTOCK TOMORROW — Wednesday, Sept. 2! 📣

08/28/2026

🎉 PROTEIN BALLS ARE BACK IN MY COOLERS! 🎉

Just in time for the weekend - Monster Protein Balls are freshly stocked and ready to grab! 🙌

Perfect for busy weekends, sporting events, road trips, an easy grab-and-go snack…or hiding them from the family and saving them all for yourself! 😉💚

WHAT’S AVAILABLE + WHERE:

📍My Home – Coldwater
Monster Protein Balls (6-pack) — $12
🕕 Garage Fridge: Open until 8:30 PM

📍The The Edge Sports Complex – Maria Stein
Monster Protein Balls (6-pack) — $12
🕔 Friday: Open until 7:30 PM
🕖 Saturday: 7 AM–12 PM

📍 Innergy Fitness – Coldwater
Monster Protein Balls (6-pack) — $12
⏰ Members: 24/7
⏰ Public Saturday Hours: 9 AM–12 PM

💨 First come, first served while the balls last!

As always, THANK YOU for continuing to grab my food, share my posts, tell your friends and support ES Health + Nutrition. Every purchase truly means so much to me and allows me to keep doing what I love - offering healthy AND convenient food for you and your families. 💚

Have a great weekend! ☀️

08/28/2026

🚨 IMPORTANT VENMO NOTICE 🚨

I always hate having to post things like this, but I feel it’s important to make everyone aware - especially because I truly don’t understand how people get away with doing this.

As a small business owner, ES Health + Nutrition is more than just my business — it’s my livelihood, passion and something I’ve put countless hours of hard work into building and I’m incredibly grateful for every single person who chooses to support my business. ❤️ That makes situations like this especially frustrating and disappointing.

The Venmo account pictured on the left is NOT me or affiliated with ES Health + Nutrition.

If you search my business name on Venmo, this fraudulent account may appear. It looks almost identical to mine, but has a “-” added to the end of the handle, making it very easy to mistake for my actual account.

Unfortunately, a handful of customers unknowingly submitted payments to this fake account a few weeks ago. I have personally contacted those customers and am working with Venmo to resolve the issue. Thankfully, payments to the fraudulent account now appear to be blocked, although the profile itself is still visible.

When paying ES Health + Nutrition through Venmo, the safest option is to scan the QR code located at any of my cooler locations. This will take you directly to my verified business profile and helps ensure your payment is going to the correct account.

You can also double-check that the username matches the one shown on my ES Health + Nutrition signage and does NOT have a “-” added to the end.

Thank you so much for your patience, understanding, and continued support of my small business. I truly appreciate you all! ❤️

And please be cautious while using Venmo - unfortunately, these scams can happen to anyone. 😔

08/25/2026

✨ RETAIL LOCATION RESTOCK! ✨

A few of my fresh grab-and-go items have officially been delivered to all of my retail locations as of this afternoon! 🙌

Each location has a slightly different selection, so check out what’s available near you:

📍 Dailey Sweets - Saint Henry (NEW LOCATION) ✨
121 N Westview Ave.
⏰ Open Daily | 7AM - 8PM
🌯 BBQ Grilled Chicken Wraps
🥗 Chicken Fajita Salads
🍪 Monster Protein Balls (6-packs)

📍Nature's Corner - Ft. Recovery
133 N Wayne St.
⏰ Wednesday | 10 AM–5 PM
🌯 BBQ Grilled Chicken Wraps
🥗 Chicken Fajita Salads
🍪 Monster Protein Balls (6-packs)

📍 The Blessed Homemaker - Minster
3833 Tri Township Rd.
⏰ Open Daily | 8 AM–8 PM
🌯 BBQ Grilled Chicken Wraps
🥗 Chicken Fajita Salads

📍The Blessed Homemaker - Coldwater (NEW LOCATION)✨
3442 Township Line Rd.
⏰ Open Daily | 8 AM–8 PM
🌯 BBQ Grilled Chicken Wraps
🥗 Chicken Fajita Salads

📍 The Gift Shop at Mercer Health - Coldwater
⏰ M–F | 8 AM–5 PM
🌯 BBQ Grilled Chicken Wraps
🥗 Chicken Fajita Salads
🍪 Monster Protein Balls (6-packs)

📍 Mercer Health Cafeteria (Cedar Table) - Coldwater
⏰ M–F | 6:30 AM–2 PM & 4:30–6 PM
💪 Monster Protein Balls (2-packs)

📍 Sip & Stream Coffee — Jackson Center
⏰ M–F | 7 AM–6 PM
🌯 BBQ Grilled Chicken Wraps
🥗 Chicken Fajita Salads
💪 Monster Protein Balls (6-packs)

Whether it’s lunch during the workday, something quick between school and practices, or an easy option to have on hand during a busy week, I hope these fresh, nutritious & convenient choices make your days just a little easier! 💚

👀 STAY TUNED - I may have a few MORE fresh items hitting the coolers before the week is over!

As always, thank you for supporting my biz AND these other amazing local businesses! 🫶

08/24/2026

✨ ES COOLER RESTOCK! ✨

A little switch-up in the restock schedule this week - my ES coolers are now stocked TODAY! 🙌

And with the first day of school here (or almost here) for many families...who couldn’t use one less thing to worry about? 🤪

Need a quick breakfast for you or the kids tomorrow morning, an easy lunch to grab on your way out the door, or something ready to eat during the after-school/practice rush? I’ve got you covered! 💚

Here’s what’s up for grabs:

🌯 BBQ GRILLED CHICKEN WRAP — $8
Grilled chicken tossed in a clean BBQ sauce, paired with fresh romaine, shredded cheddar, red onion, and a creamy homemade clean ranch - all wrapped in a high-protein whole wheat tortilla. Sweet, smoky, creamy & packed with protein!

🍓 FRUIT + YOGURT PARFAIT — $5
Organic vanilla greek yogurt layered paired with fresh strawberries and blueberries, and clean organic Purely Elizabeth granola. A simple, protein-packed breakfast or snack that’s ready when you are!

🥤 COLD DRINKS + WELLNESS PRODUCTS
Don’t forget to grab a cold drink + protein bar to round out your meal! You’ll also find a variety of protein powders, electrolytes, supplements, and other wellness favorites on the shelves.

📍FIND THEM HERE:

CrossFit Crave — Celina (NEW LOCATION) ✨
715 S. Sugar St. | Celina, OH
⏰ M–F: 5–10 AM & 3–7 PM | SAT: 9–10 AM | SUN: 1–2 PM

The Edge Sports Complex — Maria Stein
⏰ Open Daily: 5 AM–8:30 PM

Innergy Fitness — Coldwater
🏋️ Members: 24/7
⏰ Monday Public Hours: 3–5 PM
⏰ Tuesday Public Hours: 8:30 AM–12 PM & 3–6 PM

🏡 My Home — Coldwater
My garage cooler is open until 8:30 PM tonight - come grab what you need!
👉 Any remaining extras tonight will head to Performance Physical Therapy & Wellness Tuesday morning, where they’ll be available from 6:45 AM–4:30 PM.

⏰ First come, first served - once they’re gone, they’re gone!

Here’s to making the back-to-school craziness a little easier with fresh, convenient food ready to grab & go! 📚✏️💚

Thank you for continuing to grab, go & fuel your day with ES Health + Nutrition! Enjoy!

08/22/2026

Fall sports are officially in full swing, but summer temps are still hanging around! With practices, games, meets, and tourneys happening in the heat, hydration needs to be part of the game plan - not a last-minute timeout! 💦💪

I was at a football game last night, and there were probably 5–6 different stops in play because of athletes cramping (from both teams). It was a good reminder of just how important it is to stay ahead of hydration - especially during this time of year!

Which brings me to ELECTROLYTES - what are they, and why do we need them? 💧

REMEMBER: Hydration isn’t just about water!

When we sweat, we lose fluids AND important electrolytes like sodium, potassium, magnesium, and calcium. These help support:

💦 Hydration & fluid balance
⚡ Energy & endurance
💪 Normal muscle function
🔥 Performance during exercise in the heat
🔄 Recovery

🏆 ATHLETE TIP: Don’t wait until game day to start hydrating!

Hydration should be a daily habit, especially in the days leading up to a game, tournament, meet, or competition.

→ Hydrate consistently throughout the week.
→ Be extra intentional the day before.
→ Start early on game day.
→ Keep hydrating during AND after activity.

The goal is to go into competition already well-hydrated - not try to play catch-up once it starts! 💦💪

Some of my go-to electrolyte brands - all available at my cooler locations:

💧Redmond Re-Lyte
→ Sample packets + full canisters

💚 Clean Simple Eats
→ Sample packets + full bags

🌿 Just Ingredients
→ Sample sticks + full bags + canned Sparkling Electrolytes

And remember, electrolyte drinks aren’t all created equal! Check those labels and look for options that provide the electrolytes you need without excessive added sugar, artificial dyes, or unnecessary ingredients.

💦 Water hydrates. Electrolytes help replace what you sweat out. And consistency BEFORE competition matters! 💪🔥

08/21/2026

NEW LOCATION in the works! Another new spot that will be selling my items! 🙌

Check out Dailey Sweets - Saint Henry and what she has to offer at her grand opening of her building this weekend! 👇🏽

Vendor #9 ES Health + Nutrition

Come grab yourself a healthy homemade meal. This is perfect for a lunch break or a meal on the go if you are in a rush.

UPDATE: Sunday’s Menu

Asian Stir Fry Bowls
Buffalo Chicken Wraps
Chef Salads
Chicken Salad (containers)
Monster Protein Balls

08/20/2026

A little peek into what’s been happening this week...👀

It’s been a BUSY one - thank you! 🙌

On top of keeping my own coolers AND my retail locations restocked, the custom individual, small-group, and business orders have been keeping me hopping in between and I wanted to highlight just a few of them from this week! 👇🏽

🏥 Mercer Health — Surgery Dept. (Coldwater, OH)
One of the doctors treated the Surgery Department employees to lunch, and I had the opportunity to provide fresh wraps + protein balls for everyone! 🌯🍪

🦷 Minster Dental Care (Minster, OH)
I prepared individual lunch bags for their Team Member Meeting - an easy, fresh, grab-and-go lunch for the whole crew! 🥪🍎

🏢 Flex Machine Tools (Wapak, OH)
Another business lunch in the books! I provided wraps + protein balls for one of their lunch meetings. 🌯

And then there are the individual custom orders...which I love just as much. ❤️

One of my favorite parts is hearing the “why” behind what people are ordering. A few of this week’s orders included:

🏡 Food for family coming into town this weekend and staying in the local villas.
❤️ Food for a friend who recently lost her father.
👶 Food for a friend who just welcomed a new baby.
💍 Food for someone preparing for their upcoming wedding and wants to stay on track.
📚 Protein Ball orders for families - including some being sent along with kiddos heading off to college.

I LOVE that ES Health + Nutrition can be used for so many different reasons - from business meetings and team lunches to celebrations, busy families, or simply showing someone you care. 💚

Have a friend, loved one, family, small group, team, or business that could use a fresh, healthy & delicious meal or just some convenient food to have on hand during a busy or difficult time?

I’d love to help! Reach out anytime, and I can put together something that works for exactly what you need! 💛

08/18/2026

✨ TUESDAY RESTOCKS are still coming in HOT! As we’re wrapping up summer, I’ve got TWO of my best-selling WRAPS stocked and ready for you this week in my own coolers! 🌯

Here’s what’s up for grabs this week:

🌯 BUFFALO CHICKEN WRAP — $8
Grilled chicken tossed in Primal Kitchen Buffalo Sauce, paired with fresh romaine, shredded cheddar, and a creamy, clean homemade ranch sauce, all wrapped in a high-protein whole wheat tortilla. A little kick, plenty of flavor & packed with protein! 🔥

🌯 TURKEY BACON WRAP — $8
One of my tried-and-true favorites! Organic turkey, real bacon bits, fresh romaine, cheddar cheese, and clean avocado oil-based mayo, all wrapped in a high-protein whole wheat tortilla. Simple, filling & SO good! 💚

🥤 COLD DRINKS + WELLNESS PRODUCTS
Don’t forget to grab a cold drink + a protein bar to pair for a perfect meal! Other supplements & wellness items also@up for grabs!

📍 FIND THEM HERE:

CrossFit Crave — Celina ✨ NEW LOCATION!
715 S. Sugar St. | Celina, OH
🕘 M–F: 5–10 AM & 3–7 PM | SAT: 9–10 AM | SUN: 1–2 PM

The Edge Sports Complex — Maria Stein
🕣 Open Daily: 5 AM–8:30 PM

Innergy Fitness — Coldwater
🏋️ Members: 24/7
🕒 Tuesday Public Hours: 3–6 PM
🕣 Wednesday Public Hours: 8:30 AM–12 PM & 3–5 PM

🏡 My Home — Coldwater
My garage cooler is open until 8:30 PM tonight—come grab what you need!

➡️ Any remaining extras tonight will head to Performance Physical Therapy & Wellness Wednesday morning, where they’ll be available from 6:45 AM–4:30 PM.

⏰ First come, first served—once they’re gone, they’re gone!

Thank you for continuing to grab, go & fuel your day with ES Health + Nutrition! Enjoy! 💚💪