yulia.alemais

06/08/2024

14 weeks of cutting ✂️✂️✂️
22 body fat % vs 10%
Approx 23 lbs difference
Numerous hrs in the kitchen @643 is my witness 😜
2,5- 3 hrs in the gym 6 times a week (lifting, cardio + posing)
Tons of water, protein and veggies 🥗
Tons of dedication no matter what 😤👊🏻

Coach: 🙏🏻🙏🏻🙏🏻

06/06/2024

This is THE MOMENT 🙏🏻
My very first show. Thank you
thank you thank you

I really dreamt of this…for a long time. It didn’t take me 6 months or a year to get ready. I was mentally preparing myself for good 5 years. Yes, it took me a hot minute to believe in myself. Special thanks to warm and supportive people who contributed to that.
So back to THE MOMENT.
I was calm and I was happy backstage and I couldn’t wait to step on stage. It was a long and hard prep (who finds it easy anyway), there was anxiety, blood, sweat and tears during the prep but the day of the show I woke up cool as a cucumber.
A week before the show someone asked me ‘What’s the biggest takeaway from your prep?’
My mind was racing… I mean there’s so many. Which one is the biggest?
And then it hit me ‘you need to take one day at a time’
Against all the odds it is about being in the moment. You gotta admit it’s very hard when you’re anticipating something or prepping, when all your mind wants is a countdown or crossing days in the calendar.
My coach (without who I wouldn’t do what I did)🙏🏻 kept on reminding me to stay present. So I did… I took one moment at a time, one meal, one workout, one day at a time.
I guess THE MOMENT is a blessing and a relief in a way, after all the hard work that’s been done.
I did not let myself down ☺️

05/05/2022

I’m dreaming of home 💙💛
🇺🇦
I hear the mountain birds
The sound of rivers singing
A song I’ve often heard
It flows through me now
So clear and so loud
I stand where I am
And forever I’m dreaming of home
I feel so alone, I’m dreaming of home

02/01/2022

11/25/2021

Happy Thanksgiving ppl 🦃❤️ love you all! Wishing you blessings this day and throughout the whole year!

04/26/2021

My favorite ❓
⬇️⬇️⬇️
Does eating at night makes me fat?
⬇️⬇️⬇️
There’s so much misunderstanding leading to ➡️myths about eating at night that it’s time to clarify it. 🤤
Our bodies DO NOT have an enzyme with a⏱ that stores items as fat after 6 or 7pm. Every person has a certain number of calories to consume throughout the day without gaining weight.
It comes down to weight, height, age and activity level to calculate the calories you burn. Weight gain happens when you get MORE calories THAN you BURN🔥 , and is NOT a result of WHEN you eat.
So if you do gain weight and you’re sure that it’s because you eat at night, think twice, as you are simply exceeding the number of calories. 🫓🫓🫓
Let’s say, you had a busy day and you didn’t eat the whole day but breakfast (300 calories or so). Your daily calories intake is 2,500 (mind you, it’s an example!). So you get home hungry and devour an enormous 1,000- calorie meal. This brings your total calories intake to 1,300 calories. What happens if you (being tired) go straight to bed after your meal? Do you gain weight? Absolutely no! You’ve burnt 1,200 calories more than you consumed. 😎
It’s that simple! Figure out how many calories you can have in order to lose or maintain weight, then distribute the food in a manner that fits you best.