Yoga with Amy

05/04/2026

This photo was taken in 2017, during a road trip through South Australia before I had trained as a yoga teacher.

Even then, my passion for yoga was strong. The practice had already given me so much, Supporting my mental health, building my confidence, and helping me feel stronger in myself.

I felt a deep pull to train as a teacher and share that feeling with anyone who needed it too.

Three years later, in 2020, I was gifted the opportunity to train on the beautiful island of Madeira 🤍

I’m so grateful to now be teaching, and I’m always looking to grow and expand my knowledge so I can better support my students.

I hope to see you on the mat soon ✨

04/21/2026

I’ve just uploaded a short guided Yoga Nidra meditation for deep rest and relaxation 🫶
If you need a bit of space to unwind, this is a gentle body scan practice you can do lying down.

Link below 💛

1 like. "Guided Meditation (Yoga Nidra) for Deep Relaxation"

02/26/2026

Sirsasana - Headstand 🧘‍♀️
An inversion that builds shoulder and core strength while improving balance and circulation.
But more than that, it teaches patience, presence, and trust.

02/24/2026

Rabbit Pose 🐇
Lengthen the spine. Release the shoulders.
Turn inward. Reset.

02/09/2026

Hatha Yoga tonight ✨🧘‍♀️
🕖 7pm | 📍 Golden Goddess Wellness Hub, Pearl House, Heath End Road
Build strength, flexibility, and calm in a relaxed, supportive space 💛
Limited spaces — book via the link 🔗

https://bookwhen.com/goldengoddessyoga =ev-sndaj-20260209190000

01/21/2021

Join me for
Relaxing Sunday evening yoga @ 6pm
Message me for link 😌

01/15/2021

✨Online classes coming soon✨
I’m excited to be in the process of setting up some weekly online yoga classes for you.

I can’t wait to be teaching again, and although I’m not able to hold classes in person at the moment we have the power of technology to work with and you can practice in the comfort of your own home.

More updates coming soon! 🙏🏽

01/08/2021

Has anyone ever told you that you are too sensitive or too emotional? You might belong to a special group of people known as empaths.