Kale & Quinoa

09/17/2017

I have a ton of ideas, tips, recipes and more happening on my Instagram page. Come join the fun. www.instagram.com/kalenquinoa

09/17/2017

Fall baking has begun!

While part of me mourns the end of summer and cooler (soon to be cold) weather, I also love the fact that I can now comfortably turn on the oven and return to one of my favorite pastimes: baking. A…

07/15/2017

Leave room for pie. https://kaleandquinoa.wordpress.com/2017/07/15/cherry-peach-pie/

This is a wonderful summer pie that isn’t loaded with sugar and white flour. I went through several recipes and finally took two that sounded good, mashed them together and tweaked them to ma…

07/14/2017

Anyone tried going "No Poo"? I hate the name, but I love the results. Read all about it here: https://kaleandquinoa.wordpress.com/2017/07/14/how-to-not-wash-your-hair/

I have read about the “No Shampoo”, or “no poo” method as it often called, for a few years. Two years ago I tried it, and lasted for about four days. Reading about the & #822…

07/14/2017

Summer = Smoothes
https://kaleandquinoa.wordpress.com/2017/07/14/summer-smoothies/

When summer arrives I tend to want cool, fruit and green veggie filled smoothies for breakfast. Here are three I made this week and I loved them all. With all of these feel free to add whatever it …

07/08/2017

After almost seven years of blogging I'm finally on Instagram. :)
www.instagram.com/kalenquinoa

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07/08/2017

Up on the blog! https://kaleandquinoa.wordpress.com/2017/07/08/blueberry-flax-buckwheat-pancakes/

You can take the girl out of America, but she’ll never stop making pancakes. This recipe is hearty, but won’t leave you feeling bloated or heavy like wheat laden pa…

06/08/2017

It's been far too long, but what better way to resurrect something than with cheese....https://kaleandquinoa.wordpress.com/2017/06/08/homemade-chevre/

June is still in her infancy, but it’s staying late until just about ten and the sea has warmed enough to allow one to dive in, rather than gingerly toe. The warmer days find my body craving …

07/02/2016

A new post is up! And just in time for the summer heat. https://kaleandquinoa.wordpress.com/2016/07/02/gazpacho/

With four months in Spain under my belt I would hardly consider myself an expert in Spanish Cuisine, but I have discovered a few favorites thus far, one of these being gazpacho. In its simplest ess…

05/11/2016

Finally! Back to blogging.....
https://kaleandquinoa.wordpress.com/2016/05/11/changes/

At the Mercat Sant Antoni in Barcelona. It’s been awhile since I’ve had a chance to update this blog. My life underwent some major changes this past year and along with those cha…

11/05/2014

http://kaleandquinoa.wordpress.com/2014/11/05/chocolate-zucchini-bread-paleo-grain-free/

10/03/2014

Pigs are flying. http://wellandgood.com/2014/10/02/tony-horton-takes-7-elevens-healthy-food-options-from-zero-to-ripped/

Now offered alongside that electric-blue Slurpee at 7-Eleven? Tony Horton Kitchen cold-pressed juices and spicy quinoa salad.