Gluten Free In KC

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Gluten Free In KC Welcome to my page dedicated to sharing recipes, links, advice, support, etc to those living with Celiac Disease or who love someone with Celiac Disease!

I am a Celiac Disease Warrior! I will NOT let this disease suck the fun outta life for me! I will not let it consume me. While Celiac Disease is what I have, it won't be who I am! I'd like to help others. For a small fee, I can offer the following services beyond what I post on this site:

Here's a list of the services I can provide to individuals, families, businesses and groups -

The What The Hell CAN I eat package:
*how to eat out - reading menus, asking the right questions, and helping you protect yourself against cross contamination
*advice on how to handle social situations/settings
*your basic gluten free tips
*setting up a gluten free kitchen
*lunchbox ideas
*hittin the aisles - together, we can tour your local grocery store where I can offer suggestions on great gluten free products and help you learn to read labels! For restaurants/businesses - "Uh Oh...how do I feed a 'Celiac'?"

Gluten-Free Foodservice Consultation

This would typically include:

*Defining and Finding Gluten in your restaurant
*Learning What it Means to have Celiac Disease/Be Gluten Free/Food Allergies
*Identifying Gluten-Free Items on Menu
*Simple adaptations to a menu to include (more) Gluten-Free Options
*How to prevent Cross Contamination - I'll educate your staff on preventing the dreaded CC.
*Product Recommendations - tasty gf alternatives to serve your patrons. If you would like to use any of the above services please send me a private message or contact me via email at [email protected]. Thank you!

Costco haul! I love that Costco carries so many great gluten free items! What’s your favorite gluten free things to grab...
10/05/2026

Costco haul! I love that Costco carries so many great gluten free items! What’s your favorite gluten free things to grab when you’re there??

Hahaha - just a lil funny for your Monday amusement. 😉🤣
09/28/2026

Hahaha - just a lil funny for your Monday amusement. 😉🤣

Shoutout to Crave Mediterranean in Liberty. We had an absolutely delish lunch there on Sunday. I ordered their Falafel a...
09/28/2026

Shoutout to Crave Mediterranean in Liberty. We had an absolutely delish lunch there on Sunday. I ordered their Falafel and their Chicken Schwarma - both of which they said are gluten free and they were served hot, fresh, and delish! We had great food and great service and their Server informed me that according to the Kitchen Staff quite a bit of their menu is gluten free (their gyro meats, pita, and wraps/sandwiches are definitely NOT). If you go, you’ll want to inquire specifically about what you’re wanting to order obviously.
Great experience!

Roadtrips are such a joy of mine! If you’re on one and it takes you to do not miss a visit to Neff Brewing Co!!!! It’s...
09/23/2026

Roadtrips are such a joy of mine! If you’re on one and it takes you to do not miss a visit to Neff Brewing Co!!!! It’s a dedicated gluten free facility. Their food is SO good! Pub food that gluten free folks can actually eat!!!! SAY WHAT?! And, all their beers are gluten free!

We enjoyed the gluten free Fish n Chips, the Fried Pickles, and the Fried Mushrooms. We also enjoyed a Chicken Caesar Salad WITH gf croutons!!!! I hadn’t had a crouton in over ten years!!! And got to sample all the amazing gluten free beers we could drink! We were in heaven!!! What a treat! The folks there are awesome. They’ve got a big patio with board games to enjoy. It’s worth your trip!

Also, Sidenote - a lot of their beers you can find at your local Total W**e & More!

Had some yummy Paella in Rivermarket! Delish and such a cute restaurant, enjoyed the people watching and the music in th...
09/12/2026

Had some yummy Paella in Rivermarket! Delish and such a cute restaurant, enjoyed the people watching and the music in the air! Not all their Paella & menu are gluten free though so you’ll need to ask the staff to guide you on your order.

📍ThePaella Mix Rivermarket

If you’ve never been to Hattie’s in Prairie Village you gotta pop in there! Fresh made Juices - lots of options! All del...
09/08/2026

If you’ve never been to Hattie’s in Prairie Village you gotta pop in there! Fresh made Juices - lots of options! All delish and packed with healthy nutrients. They also make really yummy coffees and sell their freshly roasted beans. AND the best part - offer gluten free sandwiches (including breakfast sammies that are soooooo good). You can almost always find gluten free sweet treats there as well. It’s cozy and cute and I can always count on them to provide friendly customer service. It’s a gem of place! There’s fun little shops nearby to walk around in also. Go check them out next time you’re in the area!

Peep my Simple Mills Crackers in the background because Chicken Salad Chick refuses to carry gluten free crackers nor br...
09/05/2026

Peep my Simple Mills Crackers in the background because Chicken Salad Chick refuses to carry gluten free crackers nor bread even though it would be pretty easy to do so! 😒
It was delish though. You just gotta come prepared!

Hello to all my new followers! I hope you Guys all have fun Labor Day plans!!! We had some good ol this past weekend! ...
09/03/2026

Hello to all my new followers! I hope you Guys all have fun Labor Day plans!!! We had some good ol this past weekend! Definitely recommend putting Wolfpack BBQ & Burgers on your agenda. It was fantastic.

Also - Can y’all do me a solid and like, share, comment?! I’d love to connect with as many gluten free friends as possible!

If you struggle to find a gluten free protein bar that actually TASTES DELISH, let me influence you to try G2G Bars! My ...
08/30/2026

If you struggle to find a gluten free protein bar that actually TASTES DELISH, let me influence you to try G2G Bars! My all time favorite protein bars! Ever! We love to take these on hikes, when we travel, etc! So yummy!

(They do contain dairy, however).

08/29/2026

Facts. 😆

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308 SE 291 Hwy.
Lees Summit, MO

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