Spill the T: Vibe Studio

08/19/2026

08/19/2026

Mommy and me fun from yesterday’s workout. Animal shenanigans all the way.

We will have class again tomorrow, let’s move with our little ones. Thursday at 10:30 with Lorelei.

08/19/2026

🚨 ZUMBA CANCELLED TODAY! 🚨

Just a heads-up—Zumba is cancelled for today. 💃💕

But don’t worry—you can catch the next class this Saturday at 9:00 AM! 🎉

📲 Don’t forget to register and save your spot!

Tag your Zumba buddies and we’ll see you Saturday! 💪🔥

08/19/2026

Dance Tabata to the 80s starts a 3. It’s not too late to preregister. Just give us a call or send us a message.

08/19/2026

Total Body at 630A with Judy Supak
Wasn’t FUN really 🤣🤣 but we left feeling AMAZING 😻
Then girl talk and stretching with Julia Klesel for Yoga Flow at 730A

08/19/2026

Come join me at Spill the T today for amazing low impact movement to fun music. At 1 pm.

08/19/2026

💃🩷 WEDNESDAY ZUMBA = MIDWEEK ENERGY BOOST! 🩵🔥

Ready to dance away the midweek stress and have some FUN? Come Zumba with me at Spill The T: Vibe Studio!

📅 Wednesday
⏰ 4:30 PM
📍 Spill The T: Vibe Studio — La Grange

Turn up the music, move your body, and leave class feeling energized and ready to finish the week strong! 💃🎶✨

💗 All fitness levels are welcome!
No dance experience needed—just come ready to MOVE, SMILE, and enjoy the VIBE!

Not a member…no problem! Come try your very first class free and bring a friend!

📣 DON’T FORGET TO REGISTER FOR YOUR CLASS!

📞 Call 979-966-6387
💬 Message our page directly
📍 Or stop by the studio at 108 W. Colorado St., La Grange

✨ Come for the workout… stay for the VIBE! 💃🩵🩷

Tag your workout buddy and tell me… WHO’S ZUMBA-ING WITH ME WEDNESDAY AT 4:30?! 🙋‍♀️🔥💃 hope to see you in the dance floor!

08/19/2026

🩷🩵 IT’S WEDNESDAY — LET’S GET MOVING! 🩵🩷

We’re halfway through the week, but the VIBE is still going strong! 🔥 Come join us TODAY at Spill the T Vibe Studio and make a little time for YOU!

✨ TODAY’S LINEUP ✨

💪 6:30 AM — Total Body Workout with Judy
🧘‍♀️ 7:30 AM — Yoga Flow with Judy
💪 1:00 PM — Low Intensity Circuit with Lorelei
🎶 3:00 PM — Dance Tabata with Lorelei
💃 4:30 PM — Zumba with Alicia
🤠 5:30 PM — Country Fit with Kristi

Whether you want to stretch, strengthen, dance, or just get your body moving, there’s a class for you! All fitness levels are welcome. 💕

📣 DON’T FORGET TO REGISTER FOR YOUR CLASS!

📞 Call 979-966-6387
💬 Message our page directly
📍 Or stop by the studio at 108 W. Colorado St., La Grange

👇 Which Wednesday class are YOU coming to? Tag your workout buddy and come catch the VIBE with us! 🩷🩵

🔥 COME FOR THE WORKOUT. STAY FOR THE VIBE. 🔥

08/19/2026

Remember that Spill the T and the Wellness Collaborative are teaming up for a Giddy Up for Wellness experience from 9 to 12 tomorrow, Wednesday 8/19. See the details below.

08/19/2026

We rocked those NEW moves tonight girlies!!! 🤘
What up with Judy Supak face 🤣🤣🤣
I alway enjoy DanceFit with these babes!!!