Olakino Eats

Olakino Eats Food/Meal Prep Business on Kauai

09/03/2026

She’s eating more food and losing more fat. Yeah, it works like that.

Leaner through her midsection, upper body, and glutes..while eating ~400 more calories a day than when she came to me trying to “tone up” and lose fat on her own.

She was stuck in a binge-restrict cycle and didn’t even realize how much it was working against her. Under-eating, over-restricting, white-knuckling it..and her body held on tight because of it.

Now she’s tracking her macros, strength training at home, taking classes she actually enjoys, and eating more than she thought was “allowed.”

Her words to me: she’s healing her relationship with food.

And her body is responding exactly how it’s supposed to when you finally give it enough fuel to change.

The scale isn’t the whole story. It never was.

Tired of restricting yourself with no results? Let’s heal your relationship with food & get you lifting! 1:1 coaching app in my bio💪🏼✨🌱

September specials are here❤️🍽️New month, new menu drops. Here’s what’s coming your way:🍞 Sausage Breakfast Sliders — Ha...
09/03/2026

September specials are here❤️🍽️

New month, new menu drops. Here’s what’s coming your way:

🍞 Sausage Breakfast Sliders — Hawaiian sweet rolls, cheesy egg whites, reduced fat sausage, maple syrup

🍫 Nutella Pancakes — protein pancakes stuffed with Nutella, fresh berries, sugar-free syrup

🍗 Arroz con Pollo/Camarones — fajita chicken or shrimp over Mexican rice + creamy queso

🍝 Ravioli Casserole — spinach + cheese ravioli, lean ground beef, marinara, mozzarella

🍚 Bibimbap Bowl — jasmin rice, ginger-garlic beef, kimchee, fried egg, sriracha mayo

Same great macros, same easy heat-and-eat, brand new flavors to look forward to all month.

Link in bio to order 🛒

09/01/2026

SCREW THE SCALE.. for real.

College me was skinny, lifting, but had NO idea what I was doing. No progressive overload. Not fueling. Not recovering. Just going through the motions.

Then I bulked for 8-9 months — training hard, eating “whatever fit my macros” (a lot of processed food), still drinking consistently, still not prioritizing recovery.

Then I cut (same story). Still drinking. Still not recovering. Protein high, carbs low, living off protein bars and calling it a diet.

None of that built the body, or the lifestyle, I have now✨

What actually did it? Time. Consistency. Learning what actually works. Through trial and error, through certifications, through years of coaching myself and clients.

That’s the whole reason I coach the way I do. I’ve burned through the guesswork so you don’t have to.

Because here’s the thing about yo-yoing: you’re not just not getting your dream body. You’re starting over. Again. And again.

We love a good transformation.. but your dream body is so much more than a before-and-after photo. It’s a lifestyle BUILT that nobody can take from you🤍

No more guessing and starting over every Monday. I’m a coach who lived it. And who has transformed my own body & tons of clients, too. 1:1 coaching application is open — link in bio💪🏼 Let’s chat & see if we’d make a good team!

09/01/2026

Turns out “just a little olive oil” was doing the absolute most. That “small” bowl of pasta? Not small. That “light” drizzle of peanut butter? Not light😂

No more guessing. No more “I barely eat anything but I’m not seeing results.” The scale wasn’t broken — your portions were just optimistic😅

If you’re gonna obsess over a number, let it be one you can actually control. Weigh your food, hit your macros, and watch your goals get accomplished.

Want to learn more about macros & how to track them? 1:1 coaching app in my bio💪🏼✨🌱

08/30/2026

If you believe you can’t, then you can’t.

This isn’t ‘woo-woo’, it’s just how it works. If you walk into your fitness journey already convinced it won’t work for you, that you’ve tried everything, that you’re not worthy of the results…you’re right. You won’t get them.

Not because your body can’t change, but because you never gave it a real shot. You were already halfway out the door before you started.

But the flip side is just as true. Walk in believing “I can do this, I will do this, this will work for me”..and WATCH what happens. Not just to your body. To your mental health. Your confidence. Your spirit. Your soul. The physical changes are almost the smaller win.

This is the actual work. Not another meal plan, not another program..the belief underneath all of it.

That’s where I come in. Coaching isn’t just macros and workouts, it’s rebuilding the mindset that makes the macros and workouts actually stick.

If you’re ready to go all in on you, my 1:1 coaching application is in my bio. You don’t have to do it alone. Let’s go🤍✨🌱

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Kapaa, HI

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