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Extra Grind

Coffee recipes

11/02/2022

Starbucks Copycat Iced Caramel Macchiato
Ingredients
2 oz espresso
1 tbsp vanilla syrup (or to preference)
2 tbsp caramel sauce (or to preference)
8 oz milk of choice
ice

09/13/2022

Iced Cinnamon Coffee

Ingredients
5 oz double-strength coffee (try Starbucks® Breakfast Blend)
1 Tbsp sweetened condensed milk
1.5 cups ice

09/06/2022

Homemade cappuccino

Ingredients
1 Cinnamon
1 Cocoa powder
1 Coffee, strong
1 cup Milk

08/30/2022

Instant Hot Cocoa Coffee

Ingredients
1 cup milk (or soy milk or water)
1 ounce hot cocoa mix (approximate, 1 serving as listed)
0.1 ounces instant coffee (approximate, 1 serving as listed)
1/2 teaspoon cinnamon

08/27/2022

Vegan Instant Coffee Recipe

Ingredients
2 cups Soy milk , or Almond milk
2 teaspoons Sugar , (adjust to taste)
2 teaspoons Instant Coffee Powder

08/19/2022

Easy Kahlua Coffee Cocktail

Ingredients
8 ounces brewed coffee
1 ounce Kahlua
Milk or sugar (optional)

08/15/2022

Traditional Hazelnut Coffee

Ingredients
1 ounce whole bean coffee (light roast is usually preferred)
1/2 ounce unsalted hazelnuts (shelled)
Milk of choice (to taste)
Sweetener of choice (to taste)
Hazelnut extract (optional)

08/12/2022

Adult Hot Chocolate
Ingredients
2 ounces peppermint schnapps
6 to 8 ounces hot chocolate (to taste)
Garnish: whipped cream
Garnish: shaved chocolate or chocolate syrup

08/10/2022

Things That Will Make Your Workouts So Much More Effective

1
Wake up with a cup of coffee before your morning workout.
The caffeine in a pre-workout cup of joe helps stimulate your central nervous system, so you’ll have a little extra oomph in your indoor cycling or boot camp class. Plus, in addition to a performance boost, research shows that it can actually make exercise feel more enjoyable, so you’re more likely to push harder.

Drink up a half hour before you start sweating to give it time to kick in, Jessica Cording, R.D., tells SELF.
walk

2
Walk into the gym with a plan.
Having a plan of action before you step foot in the gym can help you avoid wandering aimlessly around while you decide what to do next. This indecisiveness not only adds time to your workout, it also makes it less efficient, since you’re letting your heart rate drop. "A clear plan is your secret weapon," Jared Kaplan, founder of Studio 26, previously told SELF. Know what exercises you’re going to do, where you’re going to do them, and in what order.

It’s also a good idea to have a plan B, just in case the machine or floor space you were planning on using is taken. Move on to other parts of your workout and come back, or be armed with a backup exercise in mind that utilizes different equipment.

3
Get motivated with a solid workout playlist.
Get pumped up on your way to the gym and during your workout with songs that make you feel strong, powerful, and like you can do anything. If you've been using the same earbuds since who knows when, upgrade your sound quality and comfort with one of these four best workout headphones rigorously sweat-tested by SELF staffers as part of our annual Healthy Living Awards.

08/08/2022

Hot Coffee

Ingredients
1.5 teaspoons nescafe instant coffee
1.5 tablespoons sugar (or add as per taste)
3 tablespoons hot water
1 cup milk ((250 ml))

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Hunter, NY
12442

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