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FLVR Vegan recipes, merchandise, product and restaurant reviews. Like us for all the tastiest vegan tren

07/26/2022

Breakfast Tostadas! Mashed black beans, seasoned potatoes, homemade roasted picante sauce, avocado, and feta all on top of a freshly fried tortilla!

One of my go to breakfasts right now. I usually make a batch of salsa, beans, and potatoes then finish it up within a few days. And nothing beats a freshly fried tostada!

What are you having for breakfast?

Favorite bread right now.
05/15/2022

Favorite bread right now.

12/07/2020

Update! Slow food is good for the body and mind. These have been cooking for 6 hours with very little effort on my part. 👌🏾 Check previous post for recipe.

I like my salads with a lot of stuff in them! 😄*lightly massaged kale *shaved carrots *cherry tomatoes *kalamata olives ...
11/28/2020

I like my salads with a lot of stuff in them! 😄
*lightly massaged kale
*shaved carrots
*cherry tomatoes
*kalamata olives
*grilled zucchini
*quinoa
*cucumber
*homemade hummus 😋😋😋
*lemon cilantro dressing

Happy Thanksgiving! I'm grateful for the plants on my plate! 🌱
11/26/2020

Happy Thanksgiving! I'm grateful for the plants on my plate! 🌱

Cooking wine for this week. Don't spend a lot on cooking wine. Go to a locally owned liquor store, head to the wine ai...
11/15/2020

Cooking wine for this week. Don't spend a lot on cooking wine. Go to a locally owned liquor store, head to the wine aisle and browse the bottom two shelves. You'll be surprised by what you find.

Savory Broth Bowl. Farro, roasted brussels and acorn squash, dinosaur kale, and marinated mushroom strips in a basil tom...
09/21/2020

Savory Broth Bowl. Farro, roasted brussels and acorn squash, dinosaur kale, and marinated mushroom strips in a basil tomato broth.

2nd juice of the day. ☺ Check out my yoga page for a video of how I made the first one! Cheers! 🥤 ...
09/14/2020

2nd juice of the day. ☺ Check out my yoga page for a video of how I made the first one! Cheers! 🥤

09/05/2020

I love how my location inspires my cooking. These are vegan, charro style, black beans. I wish you could smell it! Also made some lime cilantro rice. Might fry up some plantano and serve it all up with warm tortillas and fresh avocado.

Have you ever tried ? It's just like tofu, without the soy. So good!
08/04/2020

Have you ever tried ? It's just like tofu, without the soy. So good!

Time flies! ✊🏾
08/03/2020

Time flies! ✊🏾

😃 brunch. Sauteed some sliced jalapenos and then stirred them into a carton of cream cheese, along with salt, pepper, a...
07/30/2020

😃 brunch. Sauteed some sliced jalapenos and then stirred them into a carton of cream cheese, along with salt, pepper, a tiny bit of olive oil and a dash of lemon pepper seasoning.
🥯
Slapped that on a bagel.
🍍🍌🍓
Sliced some fruit to top a little yogurt. Added crunchy granola. Hit it with some cinnamon and maple syrup. 😋

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