07/27/2026
The best meals are the simplest ones
There is a meal in my country Nicaragua that we love to eat very often. I grew up eating sardines with rice and a lemony cabbage salad , usually accompanied with boiled green plantain ( but I didn’t have plantain at hand so I add plantain chips ) . So delicious
Sardines , basmati rice with quinoa , lemony cabbage salad and some plantain chips.
Note: Sardines are packed with omega-3 fats, vitamin B12, and vitamin D, simple but delicious and very nutritive