Core Fat Loss

Core Fat Loss The Core Fat Loss system was created by John Erickson, Hampton's Nutritionist and Trainer with over

"I created Core Fat Loss plan to give people the means to shape their own future, as well as their families -rewarding everyone with health and longevity. My Red, White & Blue Food Combining Charts® have been quickly adopted and practiced by thousands of Americans because of what people get out of balanced eating."
-John Erickson

07/12/2026

FRIENDLY REMINDER
Please stop doing front lunges and only do reverse lunges. I see front lunges everywhere, and I felt the need to make this public service announcement. Since time is the most valuable thing on Earth, don’t waste it on superfluous exercises. And if you really want to make people think you’re crazy, add a knee drive, go slow on the negative, and use a random tempo. Notice how I’m fully dressed and wearing blue blockers to prevent the harmful light from touching my retina and skin which would otherwise destroy my melanopsin and ruin my circadian biology.

IS YOUR TRAINER BANANAS?▪️It’s unhealthy for Central Americans to eat tropical fruits at high latitudes. ▪️It’s even wo...
07/11/2026

IS YOUR TRAINER BANANAS?
▪️It’s unhealthy for Central Americans to eat tropical fruits at high latitudes.
▪️It’s even worse for pale Northern Europeans with low melanin eat a banana in New York, especially without proper sun exposure and without daily grounding which provides the environmental stimulus needed to handle all the heavy isotonic sugars a banana delivers.
▪️ I’ve seen just about every Hamptons personal trainer eating bananas, and when I start talking to them about heavy isotopes, their eyes glaze over. You cannot think when heavy hydrogen gets into your mitochondrial matrix.

07/07/2026

DANGERS OF A TREADMILL
▪️ Treadmill EMF — Treadmill motors blast nnEMF around 2.5 milligauss. Anything above 1.0 on the meter is already in the danger zone.
▪️ Motorized movement — A treadmill has a motor doing the work for you. When your foot hits the belt, the machine keeps moving whether your muscles show up or not. It’s basically stepping onto a moving sidewalk and calling it fitness.
▪️ Blue‑light oxygen shift — Doing the treadmill inside a blue‑lit gym pushes oxygen in your body into the singlet state, which makes it toxic. Walking or running outside uses your real muscles and creates triplet state oxygen, the kind humans actually thrive on.
▪️ Gym environments — If gyms are bad environments for personal trainers, they’re bad for you too. Working out in a blue‑lit gym is like spending an extra hour in your office. Same artificial light, same stale air, same drain on your biology.

THE ECTOMORPH TRAINEREctomorphs (known as vata types in Ayurveda) tend to be naturally thin, with fast metabolisms and d...
07/01/2026

THE ECTOMORPH TRAINER
Ectomorphs (known as vata types in Ayurveda) tend to be naturally thin, with fast metabolisms and difficulty gaining weight. Because of this, personal trainers, nutritionists, and doctors who are ectomorphs often struggle to relate to mesomorphs (pitta) and endomorphs (kapha), who gain weight far more easily and respond differently to food, training, and stress. This is why I’m suspicious of male gynos. How can you relate to pregnancy or menstrual cycles unless you’ve experienced it. The most passionate therapists have done through the same struggle you have.

The Three Body Types
1. Ectomorphs (Vata)
Thin, long‑limbed individuals with fast metabolisms. They can often eat large quantities of food without gaining weight and typically struggle to build muscle mass.

2. Mesomorphs (Pitta): Naturally muscular people with well‑developed chests, shoulders, arms, glutes, and calves. Pittas gain weight easily but can also lose weight quickly when they commit to a plan.

3. Endomorphs (Kapha)
The body type most prone to storing fat. Kaphas typically do best with lower‑carb diets.

Personal/doctor/trainer rule #1: What works for you doesn’t work for other person. People are unique. This is called N=1, meaning you are the only person in the study group.

06/29/2026

MOST PEOPLE FORGET
Most people forget the most important body part because you need a double mirror to see it. Most people are concerned about how they look in a single mirror. Bridges will make you look good coming and going.

BEWARE: Even when you see lattice‑locked Hamptons gym owners preaching single leg exercises, ask him why he destroyed his own shoulders doing bilateral exercises. The problem is that he is training 20 year olds and setting them up for future surgery.

WELCOME TO OUR GYMIs your trainer a train wreck? Has your trainer been repaired more times than the fitness equipment be...
06/25/2026

WELCOME TO OUR GYM
Is your trainer a train wreck? Has your trainer been repaired more times than the fitness equipment because they lift too heavy and pass the same destructive habits on to their clients?

Do gyms filled with fake light and WiFi destroy personal trainers from the inside out? Clients come and go, but trainers stay in this environment all day. Gyms are no different than working in a corporate office. It is the same artificial light, the same stale air, the same slow decay, just with kettlebells.

HOW GYMS ACCELERATE AGING1. The constant artificial light stimulates and burns out vasopressin.2. Without vasopressin, y...
06/23/2026

HOW GYMS ACCELERATE AGING
1. The constant artificial light stimulates and burns out vasopressin.
2. Without vasopressin, you become dehydrated.
3. Being dehydrated is the fastest way to age.

It’s so easy to understand, yet nobody can fathom how backwards society operates.

On the other hand, vasopressin is programmed by sunlight which increases water flow in your body.

You need two things: melanin and water. Without hydrated melanin, you will have no current or life force energy. Without water you cannot regenerate or reverse age.

See the list of top 10 gym hazards in my book.

What gyms do to oxygen is terrible too. I couldn’t explain that part in the book because people get turned off by biophysics. But gym environments also cause hypoxia/triggers a primitive metabolism associated with cancer: i.e. the Warburg metabolism. Look it up.

ARE HYDROGEN WATER BOTTLES GOOD?No. The lattice-locked boss at the Core Club was famous for getting his gullible clients...
06/19/2026

ARE HYDROGEN WATER BOTTLES GOOD?
No. The lattice-locked boss at the Core Club was famous for getting his gullible clients to buy this garbage. Hydrogen water bottles and tablets deliver a high amount of deuterium, the heavy hydrogen that shuts down your mitochondria. Deuterium is a heavy form of hydrogen your mitochondria can’t spin. It literally shuts down your mitochondria. To get rid of the bad hydrogen in your body, you need to follow techniques and the diet in my SunDiet™ book. Remember, anyone who tries to add heavy isotopes to your body, like deuterium, cannot be trusted for good advice. What passes these days for an expert is beyond belief.

THE GYM WITH NO BIOPHYSICSIf you walk into a gym and see nutrition bars, protein cookies, Muscle Milk, or C4 energy drin...
06/19/2026

THE GYM WITH NO BIOPHYSICS
If you walk into a gym and see nutrition bars, protein cookies, Muscle Milk, or C4 energy drinks being sold at the front desk, turn around and go home. These processed foods cause “lattice lock” in your body, which simply means they turn the fluids in your body into sludge (like your blood and the CSF fluid in your brain). It’s not smart to exercise with these products or to work out in places run by philosophically challenged people who don’t know biophysics.

QUESTIONWhy did the 3 Brazilian instructors throw a 21‑year‑old woman off a bridge without a safety harness?ANSWERBrazi...
06/17/2026

QUESTION
Why did the 3 Brazilian instructors throw a 21‑year‑old woman off a bridge without a safety harness?

ANSWER
Brazil sits directly beneath the SAA, the South Atlantic anomaly, which is the biggest weak spot in Earth’s magnetic field. When the magnetic field is weak, people are alive but not awake. This is also why heart attacks have jumped 160% in Brazil in recent years.

NY is also in a magnetic declination. To prevent myself from being dumbed down, I ground my feet every day, avoid fake light, eat a low deuterium diet, walk the beach daily (bare foot alone the shoreline with feet in the water) and I know how to defragment my lattice so I don’t turn into a walking dead person.

It takes a lot of idiocy for 4 people not to know there was no rope attached.

This may be why so many trainers at the Hamptons Core Club including bam-bam, the boss, the “Prozac trainer” etc have osteoporosis and mental problems although they look fit.

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