Duce BlaQue’s Kitchen

Duce BlaQue’s Kitchen Welcome to GIMMIE 5 PRO! πŸš€ Transform your fitness journey with our unique 5x5x5 workout format. Join our community and achieve your goals from home.

From Foundation to Elite, we offer personalized coaching and meal prep services. Let's get fit together!

11/05/2025
09/30/2025

Y’all can take yall gate keeping asses straight to the damn gates of πŸ‘ΉπŸ‘Ώ. I hope yall damn windshield wipers go out after a flock of birds get diarrhea and phukk yall s**t up!! 😀

09/30/2025

People make time for what’s important to THEM. I have always said, Impacts or more important than impressions. Impressions fade, but impacts leave a mark for life!

Today was a good day in the gym!! The journey has been on and off several times, but now we finally walk into consistenc...
05/23/2025

Today was a good day in the gym!! The journey has been on and off several times, but now we finally walk into consistency!!

πŸ’•πŸŒŸ Fall in love with fitness this Valentine's Day with our GIMMIE 5 PRO challenge! 😍❀️ Whether you're a pushup prince or...
01/11/2025

πŸ’•πŸŒŸ Fall in love with fitness this Valentine's Day with our GIMMIE 5 PRO challenge! 😍❀️ Whether you're a pushup prince or a burpee queen, we've got the moves to get your heart racing! πŸ’ͺπŸ”₯

Here's the sweet sweat recipe:

- 5-25 Pushups πŸ€Έβ€β™‚οΈπŸš€
- 5-25 Body Squats πŸ”₯πŸ‘
- 5-25 Jumping Jacks βœ¨πŸ€Έβ€β™€οΈ
- 5-25 Burpees πŸ˜…πŸ’¦
- 5-25 Russian Twists πŸŒ€πŸ’ͺ

5 rounds, 5 days, 5 weeksβ€”because love might be fleeting, but your fitness is forever! πŸŒΉπŸ‹οΈβ€β™€οΈ

Bring your A-game and maybe a buddy to share the swolemance? πŸ˜πŸ’ž

🌹πŸ’ͺ Fall in Love with Fitness! Join our Valentine’s Day Fitness Challenge and make your heart race with 5 exercises, 5 ro...
01/10/2025

🌹πŸ’ͺ Fall in Love with Fitness! Join our Valentine’s Day Fitness Challenge and make your heart race with 5 exercises, 5 rounds, and 25 reps of pure cardio Cupid magic. Because nothing says "Be Mine" like sweaty palms and a racing heart! Let’s replace the chocolates with pushups and the couch with body squats. β€οΈπŸ‹οΈβ€β™‚οΈ πŸƒβ€β™‚οΈπŸ’Œ

😍πŸ’ͺ Get ready to fall head over heels for fitness with our "Gimmie 5 Pro Valentine's Day Fitness Challenge!" πŸ’–For FIVE we...
01/09/2025

😍πŸ’ͺ Get ready to fall head over heels for fitness with our "Gimmie 5 Pro Valentine's Day Fitness Challenge!" πŸ’–

For FIVE weeks, you’ll be breaking a sweat and breaking hearts with this sweet workout plan!

πŸ‘‰ 5-25 Pushups: Prove your love is stronger than gravity.
πŸ‘‰ 5-25 Body Squats: Drop it like it's hot... and then back up again!
πŸ‘‰ 5-25 Jumping Jacks: Jump for joy (and your abs!).
πŸ‘‰ 5-25 Burpees: Because nothing says 'I love you' like surviving a burpee.
πŸ‘‰ 5-25 Russian Twists: Twist and shout with us! 🎢

Join us for this heart-pumping tribute to love and fitness! πŸ’ͺ❀️ Are you ready to pump your heart up in more ways than one?

πŸ’– Fall in love with fitness this February with our GIMMIE 5 PRO Valentine's Day Challenge! πŸ‹οΈβ€β™€οΈπŸ’•Nothing says "I care" l...
01/08/2025

πŸ’– Fall in love with fitness this February with our GIMMIE 5 PRO Valentine's Day Challenge! πŸ‹οΈβ€β™€οΈπŸ’•

Nothing says "I care" like doing 25 burpees alongside your sweetheart, right? πŸ˜‰ Join us for 5 weeks of heart-pounding workouts that'll leave you feeling stronger and more connected than ever! πŸ’ͺ❀️

Your journey includes:
πŸ‘‰ 5–25 Pushups
πŸ‘‰ 5–25 Body Squats
πŸ‘‰ 5–25 Jumping Jacks
πŸ‘‰ 5–25 Burpees
πŸ‘‰ 5–25 Russian Twists

So grab a dumbbell and your favorite workout buddy, and let's make this Valentine's Day unforgettable! πŸ’₯

Tag a friend who needs their heart (and abs) to be hit by Cupid's arrow! ➑️❀️

πŸ‹οΈβ€β™€οΈβ€οΈ Roses are red, Violets are blue, Let's crush this challenge and impress your boo! πŸ’ͺπŸ’• Join the 'Gimmie 5 Pro Vale...
01/07/2025

πŸ‹οΈβ€β™€οΈβ€οΈ Roses are red, Violets are blue, Let's crush this challenge and impress your boo! πŸ’ͺπŸ’• Join the 'Gimmie 5 Pro Valentine's Day Fitness Challenge' and sweat out the love with us. Ready to flex some heart muscles? Start with 25 pushups and end with a dose of endorphins! πŸ‹οΈβ€β™‚οΈβœ¨

Who's up for the challenge? Tag your workout buddy and let's get lovin’ and liftin’! πŸ’–πŸ’ͺ

PS: Don't worry, we won't judge if you call it burpee-ing with love! πŸ€Έβ€β™‚οΈπŸ₯°

01/05/2025

🌟 Happy New Year, everyone! πŸŽ‰

It's the perfect time to kickstart your fitness journey with GIMMIE 5 PRO! Tomorrow marks the first Monday of the year, and there's no better way to start than by committing to our 5-week program. πŸ’ͺ

Join us now, and you'll be on track to complete your first 5 weeks just in time for Valentine's Day! ❀️ Whether you're looking to boost your energy, tone up, or simply feel amazing, our program is designed to help you achieve your goals.

πŸ‘‰ Why join GIMMIE 5 PRO?
- Structured 5-week workout plans tailored to your fitness level
- Personalized coaching and support
- Community-driven approach to keep you motivated
- Meal prep services to complement your fitness journey

Don't miss this chance to transform your health and wellness. Let's make 2025 your best year yet! πŸš€

Ready to start? Comment below or message us to learn more and secure your spot!

Another example of how fast you will feel and see results on   structured workout plan!!Congrats πŸŽ‰ Crystal Wills-Fletche...
01/05/2025

Another example of how fast you will feel and see results on structured workout plan!!

Congrats πŸŽ‰ Crystal Wills-Fletcher on your continued journey with πŸ’ͺ🏽πŸ’ͺ🏽 Crystal is also one of our Cycle Coaches too!!!

Ask HOW!! If you wanna get started on your 202FINE fitness journey!!

Address

Dallas, TX

Opening Hours

Monday 6pm - 10pm
Tuesday 6pm - 10pm
Wednesday 6pm - 10pm

Telephone

+14694436886

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