Duce BlaQue’s Kitchen

11/05/2025

09/30/2025

Y’all can take yall gate keeping asses straight to the damn gates of 👹👿. I hope yall damn windshield wipers go out after a flock of birds get diarrhea and phukk yall s**t up!! 😤

09/30/2025

People make time for what’s important to THEM. I have always said, Impacts or more important than impressions. Impressions fade, but impacts leave a mark for life!

05/23/2025

Today was a good day in the gym!! The journey has been on and off several times, but now we finally walk into consistency!!

01/11/2025

💕🌟 Fall in love with fitness this Valentine's Day with our GIMMIE 5 PRO challenge! 😍❤️ Whether you're a pushup prince or a burpee queen, we've got the moves to get your heart racing! 💪🔥

Here's the sweet sweat recipe:

- 5-25 Pushups 🤸‍♂️🚀
- 5-25 Body Squats 🔥🍑
- 5-25 Jumping Jacks ✨🤸‍♀️
- 5-25 Burpees 😅💦
- 5-25 Russian Twists 🌀💪

5 rounds, 5 days, 5 weeks—because love might be fleeting, but your fitness is forever! 🌹🏋️‍♀️

Bring your A-game and maybe a buddy to share the swolemance? 😁💞

01/10/2025

🌹💪 Fall in Love with Fitness! Join our Valentine’s Day Fitness Challenge and make your heart race with 5 exercises, 5 rounds, and 25 reps of pure cardio Cupid magic. Because nothing says "Be Mine" like sweaty palms and a racing heart! Let’s replace the chocolates with pushups and the couch with body squats. ❤️🏋️‍♂️ 🏃‍♂️💌

01/09/2025

😍💪 Get ready to fall head over heels for fitness with our "Gimmie 5 Pro Valentine's Day Fitness Challenge!" 💖

For FIVE weeks, you’ll be breaking a sweat and breaking hearts with this sweet workout plan!

👉 5-25 Pushups: Prove your love is stronger than gravity.
👉 5-25 Body Squats: Drop it like it's hot... and then back up again!
👉 5-25 Jumping Jacks: Jump for joy (and your abs!).
👉 5-25 Burpees: Because nothing says 'I love you' like surviving a burpee.
👉 5-25 Russian Twists: Twist and shout with us! 🎶

Join us for this heart-pumping tribute to love and fitness! 💪❤️ Are you ready to pump your heart up in more ways than one?

01/08/2025

💖 Fall in love with fitness this February with our GIMMIE 5 PRO Valentine's Day Challenge! 🏋️‍♀️💕

Nothing says "I care" like doing 25 burpees alongside your sweetheart, right? 😉 Join us for 5 weeks of heart-pounding workouts that'll leave you feeling stronger and more connected than ever! 💪❤️

Your journey includes:
👉 5–25 Pushups
👉 5–25 Body Squats
👉 5–25 Jumping Jacks
👉 5–25 Burpees
👉 5–25 Russian Twists

So grab a dumbbell and your favorite workout buddy, and let's make this Valentine's Day unforgettable! 💥

Tag a friend who needs their heart (and abs) to be hit by Cupid's arrow! ➡️❤️

01/07/2025

🏋️‍♀️❤️ Roses are red, Violets are blue, Let's crush this challenge and impress your boo! 💪💕 Join the 'Gimmie 5 Pro Valentine's Day Fitness Challenge' and sweat out the love with us. Ready to flex some heart muscles? Start with 25 pushups and end with a dose of endorphins! 🏋️‍♂️✨

Who's up for the challenge? Tag your workout buddy and let's get lovin’ and liftin’! 💖💪

PS: Don't worry, we won't judge if you call it burpee-ing with love! 🤸‍♂️🥰

01/05/2025

🌟 Happy New Year, everyone! 🎉

It's the perfect time to kickstart your fitness journey with GIMMIE 5 PRO! Tomorrow marks the first Monday of the year, and there's no better way to start than by committing to our 5-week program. 💪

Join us now, and you'll be on track to complete your first 5 weeks just in time for Valentine's Day! ❤️ Whether you're looking to boost your energy, tone up, or simply feel amazing, our program is designed to help you achieve your goals.

👉 Why join GIMMIE 5 PRO?
- Structured 5-week workout plans tailored to your fitness level
- Personalized coaching and support
- Community-driven approach to keep you motivated
- Meal prep services to complement your fitness journey

Don't miss this chance to transform your health and wellness. Let's make 2025 your best year yet! 🚀

Ready to start? Comment below or message us to learn more and secure your spot!

01/05/2025

Another example of how fast you will feel and see results on structured workout plan!!

Congrats 🎉 Crystal Wills-Fletcher on your continued journey with 💪🏽💪🏽 Crystal is also one of our Cycle Coaches too!!!

Ask HOW!! If you wanna get started on your 202FINE fitness journey!!