One Step Meal Prep

One Step Meal Prep Hi! Im Katy! I am a Certified Sports Nutritionist since 2014 in Corpus Christi.

I love helping people enjoy healthy, flavorful meals that fit their lifestyle—because taking care of yourself should taste amazing!

Ready to be the best version of yourself in 2026?Let’s get healthy together! 💪🥗Here’s this week’s menu! As always, I off...
01/03/2026

Ready to be the best version of yourself in 2026?
Let’s get healthy together! 💪🥗

Here’s this week’s menu! As always, I offer custom menus to fit dietary restrictions and personal goals.

To place an order, text (817) 874-4622
Delivery runs Monday–Wednesday
Free Delivery for all new customers!
Spots are limited, so book early!

🎇NEW YEARS EVE SPECIAL🎇FREE DELIVERY on all Charcuterie Boards! Please text (817)874-4622 to place order
12/28/2025

🎇NEW YEARS EVE SPECIAL🎇

FREE DELIVERY on all Charcuterie Boards!

Please text (817)874-4622 to place order

December menu is here!! 🎄 Text (817)874-4622 to order 🥰
12/01/2025

December menu is here!! 🎄

Text (817)874-4622 to order 🥰

🍓🫒THANKSGIVING DAY SALE 🍇🧀I have 2 spots left for my Thanksgiving Day Charcuterie Special! Boards are $120 & FREE DELIVE...
11/20/2025

🍓🫒THANKSGIVING DAY SALE 🍇🧀

I have 2 spots left for my Thanksgiving Day Charcuterie Special! Boards are $120 & FREE DELIVERY between 2:00pm-3:00pm on Thanksgiving Day! Text now to claim your spot (817)874-4622

Navigating the world of nutrition can feel overwhelming. There are so many choices, so much noise, and everyone saying s...
11/17/2025

Navigating the world of nutrition can feel overwhelming. There are so many choices, so much noise, and everyone saying something different.

That’s why I’m here.

With One Step Meal Prep, I help you simplify healthy eating by creating balanced, delicious meals you can trust.

Real change doesn’t happen overnight, it happens one meal and one step at a time.💚

Hey Restaurant/Business owners in the Corpus Christi area! Do you need some signs/murals/menus/ you name it created by o...
11/17/2025

Hey Restaurant/Business owners in the Corpus Christi area! Do you need some signs/murals/menus/ you name it created by one of our most talented local artists? If so, reach out to Leah Mural Artist! She is absolutely amazing.

A tender braised short rib glazed in a rich red wine reduction, served over creamy garlic mashed potatoes with prosciutt...
11/13/2025

A tender braised short rib glazed in a rich red wine reduction, served over creamy garlic mashed potatoes with prosciutto-wrapped asparagus. 😋

A few shots from today’s meal prep 😋 Interested? Text me! (817)874-4622With love,Katy
11/11/2025

A few shots from today’s meal prep 😋

Interested? Text me! (817)874-4622

With love,
Katy

✨ NOVEMBER MENU IS HERE! ✨Meal prep made simple, healthy, and delicious!!Delivery days are Monday–Wednesday this month.🛍...
10/29/2025

✨ NOVEMBER MENU IS HERE! ✨

Meal prep made simple, healthy, and delicious!!
Delivery days are Monday–Wednesday this month.

🛍️ Order minimum: $100
🚚 Free delivery on orders $150+ (delivery fee is $10 otherwise)

To secure your spot or ask any questions, the best way to reach me is by text at (817) 874-4622.

With love,
Katy

This weeks menu! Make sure to put your order in by Sunday to secure your spot for next week! You can place an order by t...
10/17/2025

This weeks menu!
Make sure to put your order in by Sunday to secure your spot for next week! You can place an order by texting (817)874-4622 💚

$100 minimum per order
Free delivery for all orders over $150
All food is packaged in freezer safe containers!

With love,
Katy

Is anyone hungry? 😋The new One Step Meal Prep menu is about to drop! 🙌✨ How it works:📱 Text me at (817) 874-4622 to orde...
10/16/2025

Is anyone hungry? 😋
The new One Step Meal Prep menu is about to drop! 🙌

✨ How it works:
📱 Text me at (817) 874-4622 to order
🕒 Orders due Sunday by 3 PM
🚗 Deliveries Mon–Wed, 5–8 PM (first come, first served for delivery spots!)

Healthy, delicious meals made fresh and ready when you are. 💚 Stay tuned for the new menu 💚

Address

Corpus Christi, TX
78418

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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