Coffee Tea and Autism Connecting Adults

10/13/2026

🛑 BOUNDARIES CHECK! 🛑

A healthy boundary can sound like:

💬 “I’m not comfortable with that.”
💬 “I need some time to myself.”
💬 “No, I can’t do that.”
💬 “Please don’t speak to me that way.”

Setting boundaries isn't about being mean or difficult.

It’s about communicating what you need and what you’re comfortable with. ❤️

✨ Remember: You teach people how to treat you by communicating your boundaries.

💭 Question:
Which is harder for you — setting a boundary or sticking to it?

That tight feeling in your chest. The resentment after saying yes again. Feeling drained by people who always seem to need “just one more thing”.

These can be signs that a boundary is needed.

Setting a boundary does not mean you are rude, selfish or uncaring. It can be as simple as saying, “I can’t do that today,” “I need some time to think,” or “That doesn’t work for me.”

People may not always like your boundary, especially if they were used to you putting your own needs last. That does not mean the boundary is wrong.

You are allowed to protect your time, energy and peace. You do not have to explain yourself endlessly to make a clear, kind no acceptable.

FREE HEALTHY BOUNDARIES CYCLE: PRINTABLE STEPS FOR CLEAR LIMITS

LIKE the photo and comment "BOUNDARY" and we will send you a message with a link to a free PDF of this resource.

10/12/2026

🍁 HOLIDAY BOUNDARIES RECAP 🍁

One important reminder from our group this past session:

❤️ Feeling guilty doesn’t always mean you’re doing something wrong.

Sometimes saying “no”, asking for space, or protecting your time can feel uncomfortable — especially during the holidays.

But you can care about others AND take care of yourself.

✨ You can say no.
✨ You can take a break.
✨ You can have limits.
✨ You can protect your peace.

A boundary isn't rejection. It's communication. ❤️

💭 Question for you:
What is one holiday boundary that helps you protect your peace?

10/09/2026

⭐️ GROUP IS TOMORROW! ⭐️

The holidays are supposed to be joyful… but sometimes they can also bring stress, pressure, and uncomfortable situations. 😅

Tomorrow, we’re talking about HOLIDAY BOUNDARIES! ❤️

🗣️ How do you say NO without feeling guilty?
🎁 How do you handle family expectations?
⏰ How do you protect your time and energy?
🧘‍♀️ When is it okay to step away and take a break?

Remember: You can love people and still have boundaries. ❤️

Come ready to talk, share, learn, and have a little fun!

⭐️ Let’s get holiday-ready — one boundary at a time!

10/06/2026

Always remember to be kind to yourself. Remember the little positive wins! 🌿🍂🌿

💛🧡🏵🧡💛

10/05/2026

This Saturday October 10th 2026 at 11am, we are having our virtual support group meeting! Our topic is about holiday boundaries!

🎄 HOLIDAY BOUNDARIES 🎄

The holidays can be exciting, but they can also bring stress, pressure, and a lot of expectations.

This month, we’re talking about Holiday Boundaries — learning how to protect your time, energy, emotions, and personal space while still enjoying the holiday season. ❤️

✨ How do you say no without feeling guilty?
✨ How do you handle difficult conversations?
✨ How do you communicate what you need?
✨ How do you know when it’s time to take a break?
✨ How can you enjoy the holidays without feeling overwhelmed?

Remember: Setting a boundary doesn’t mean you don’t care. It means you’re taking care of yourself, too. ❤️

🎁 Let’s learn how to make this holiday season a little more comfortable, healthy, and enjoyable — one boundary at a time!

If you or someone you know is interested, please email or DM us!

What is one holiday boundary you would like to get better at setting? 👇

10/02/2026

Absolutely! Remember to love yourself and to be kind to yourself 💛

Be gentle with yourself today ❤️

10/01/2026

Mark your calendars because om October 10th at 11am, we are having our virtual meeting group! Our life coach will provide a strong topic for the group, coping skills for that topic and most importantly a chance for everyone to connect!

👻🎃 Check Out Our Upcoming October Events! 🎃👻

We have some exciting programs and events planned for October — and we can’t wait to see you there! 🗓

Watch your email for registration links and details. Not on our email list yet? No worries! 📩

👉 You can join our e-mail list on our website: https://www.autismcentralohio.org/

10/01/2026

🍂✨ New Month, New Goals! ✨🍂

A new month is a fresh chance to check in with yourself, try something new, and keep working toward the person you want to be. 💛

This month, ask yourself:

🎯 What is one goal I want to work toward?
🌱 What is one thing I want to improve?
💪 What is one thing I want to be proud of by the end of the month?

Remember: Goals don’t have to be big to matter. Small steps still count! 🙂

What’s ONE goal you’re setting for yourself this month? 💬👇

10/01/2026

🌱 SELF-AWARENESS: Getting to Know YOU 🌱

Self-awareness is about understanding who you are, what you feel, what you need, and how your actions affect others.

Sometimes we get so focused on what’s happening around us that we forget to check in with ourselves. 💭

✨ Ask yourself:
• What am I feeling right now?
• What do I need?
• What are my strengths?
• What situations are difficult for me?
• How do my words or actions affect others?
• What is something I want to improve about myself?

Being self-aware doesn’t mean being perfect. It means being willing to pause, reflect, learn, and grow. 💙

Remember: You can’t change what you don’t notice. Sometimes the first step toward personal growth is simply understanding yourself a little better. 🌿

💬 Question for you: What is one thing you’ve learned about yourself this year?

Sometimes “I’m fine” really means “I don’t know how to explain what’s going on.”

A few quiet minutes to check in can make a real difference. What am I feeling? What has been on my mind? What is draining me? What do I need but find hard to ask for?

For teenagers, especially, putting feelings into words can feel awkward at first. For adults too. But regular reflection can help us spot stress before it builds up, notice unhelpful patterns, and be a little kinder to ourselves on the hard days.

There’s no need to have all the answers. One honest thought written down, or shared with someone safe, is a good place to start.

FREE SELF-AWARENESS OCTOBER: 31 DAILY REFLECTION PROMPTS

LIKE the photo and comment "SELF" and we will send you a message with a link to a free PDF of this resource.

09/28/2026

If you live in the Akron Ohio area, please check this out!

🍂🎃 Fun on the Farm: All Abilities Fall Fest! 🎃🍂

Looking for a fun, inclusive way to celebrate fall? Join Crown Point Ecology Center and Farming With Friends for Fun on the Farm: All Abilities Fall Fest on Saturday, October 3, from 10:00 AM to 4:00 PM at Crown Point Ecology Center, 3220 Ira Road, Akron, OH 44333!

🌽 FREE Admission! 🎶 Music 🚜 Hayrides 🎨 Face Painting 🐐 Petting Zoo 🎃 Pumpkin Patch 🍎 Apple C***r Press 🎯 Games 🚚 Food Trucks 🌽 Corn Pit 🧺 Raffle Baskets …and more!

This family-friendly event is designed to welcome and celebrate people of all abilities while enjoying the best of the fall season.

🍁 Register online at https://www.eventbrite.com/e/fun-on-the-farm-all-abilities-fall-fest-tickets-1990981782106?aff=oddtdtcreator